Alka Mansik Pramarsh Foundation Clinical Psychologists-Family therapists Indore 0731-4263087,9179383554

Modern gadgets, modern spas and the masseurs can not provide as much  relief to your body and mind as is done by Kayotsarg.

Kayotsarg means relaxing of the human  body with full awareness. According to Lord Mahavir ‘relaxation relieves one from all sorrow.’ kayotsarg gives a kind of  Relaxation that  awakens  the consciousness and relieves human mind and body  from  physical and mental stresses. Preksha Meditation too  is relaxation, through which the stability of  mind and body is achieved. by practising kayotsarga  the tensed body  muscles are relieved of all kinds of  stress and the autosuggestion further provides physical,  psychological,and emotional strength .

The practice of kayotsarg along with the exercise of Anupreksha and meditation  constitutes the foundation for  bringing about a positive thought process and a healthy change in life.

Objectives:

• To reduce physical inertia
• To enhance intelligence
• To develop the aptitude of enduring pain and pleasure with equanimity
• To observe the subtleties of our inner body
• To gain control over our emotions
• To develop positive outlook
• to get mind rid of all negativity,anxiety and phobias
• To achieve the goals and  to succeed in life.

Technique

There are four stages of kayotsarg:

• Stability of body
• Relief from all kinds of tension
• Abandoning the gross body and coming closer to the subtle one.
• Realizing the detachment of soul from the body.
• Realizing that the soul and the body are two different entities.

Relaxation can be performed in any of the three postures i.e.

• Standing
• Sitting
• Lying down

For relaxation, select a quiet, clean and pleasant place. Those who are young and strong can do relaxation in standing posture. Those who are relatively aged and weak can choose either a sitting or a lying down posture.
In any of these postures, the body is to be kept calm and stable. The neck, spine/vertebral column, and waist should be erect and straight but without stiffness, and entire body should be left loose. Now simply focusing on each and every part of the body experience relaxation through autosuggestion. Relaxation is very useful in relieving oneself from tensions or anxiety. Half an hour of relaxation can be equivalent to and even more effective in providing rest to the body than two hours of sleep.
Relaxation can be practiced for a long time in continuity or even with breaks in between. In order to achieve different effects, one can practice it at different time.

Durations

For physical and mental health perform relaxation for 20 seconds to 5 minutes, several times a day.
Begin any work with 2 minutes practice of relaxation.

• After finishing any work practice relaxation for 20 minutes
• For emotional well being practice relaxation for 45 minutes, every day before lunch.

Benefits of kayotsarg

• Relieves oneself from physical, mental, and emotional stress
• Soothes the nervous system
• Decelerates the rate of metabolism, breathing, and heartbeats
• Increases the operational efficiency
• Solves the problem of insomnia
• Helps a person to remain calm and peaceful under any situation
• Positive changes in the bio-electrical activities of the brain
• Alertness sharpens the intellect and concentration is achieved
• Constant self-awareness leads to self-realization.

We run regular sessions of  Preksha Meditation, kayotsarg ,and yoga. please get in touch  with us and change your life for complete healthy and peaceful living: