First, let’s hear from those who have bravely faced their obsessions and compulsions and, with the help of our four-step strategic therapy, have managed to reclaim control of their lives. Doesn’t it sound surprising that individuals who suffered from OCD for years, despite being on long-term medication, have finally found relief? It may seem unbelievable to many who have struggled with OCD for years. However, this is often due to a lack of proper guidance and corrective approaches.
Let’s listen to the inspiring stories of individuals who have successfully taken control of their OCD and are now leading normal lives:
Aarti’s Journey
Aarti, 22 (name changed), doesn’t even remember when she first developed the habit of compulsively washing every piece of clothing she wore outside. Each time she returned home, whether from college or the market, she would immediately head to the washroom, change her clothes, and wash them. Initially, her parents saw this as an attempt to maintain cleanliness. However, their concern grew when they noticed her repeating this behavior throughout the day, from morning until evening.
By the time Aarti came to us, she had been on strong psychiatric medications for over six years. Despite relying on anti-anxiety and SSRI pills, her OCD persisted. It wasn’t until she began our treatment program that she experienced significant relief.
Ahmad’s Story
Ahmad, a businessman in Dubai, had achieved considerable success in his career. However, he couldn’t fully enjoy his accomplishments due to intrusive, obsessive thoughts. “An unknown anxiety grips my mind over trivial matters,” Ahmad explains. This overwhelming anxiety would only subside after he performed certain repetitive acts, which frightened his family.
Prakash’s Experience
Prakash, an architect, had built a flourishing career and enjoyed a high social status. Yet, he struggled with obsessive thoughts that began in high school. Although medications temporarily alleviated his symptoms, the obsessive thoughts returned with greater intensity whenever he stopped the medications for more than a week.
Understanding OCD
Obsessive-compulsive disorder (OCD) is a mental and behavioral health condition characterized by unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions). These compulsions are performed to reduce the distress caused by obsessions, perpetuating a vicious cycle.
The cycle of OCD typically includes:
- Obsession: Unwanted, intrusive thoughts or impulses.
- Mental distress: Anxiety or fear triggered by these thoughts.
- Compulsion: Repetitive actions performed to alleviate the distress.
- Temporary relief: A short-lived sense of relief before the cycle restarts.
Common Symptoms of OCD
Obsessions
Obsessions are repetitive, intrusive thoughts that are often illogical but feel uncontrollable. These may include:
- Concerns about safety or cleanliness.
- Worries about relationships or social interactions.
- Irrational fears about natural or unnatural phenomena.
Compulsions
Compulsions are repetitive behaviors or rituals performed to relieve the distress caused by obsessions. Common compulsions include:
- Excessive cleaning or handwashing.
- Repeatedly checking locks, appliances, or emails.
- Counting or arranging objects.
- Hoarding or obsessive texting.
Our Treatment Approach
We have developed an effective program to help clients overcome OCD and regain control of their lives:
- Trans-Cranial Cerebral Spinal Stimulation
Using self-projected inner sound therapy (Mahapran Dhwani), this technique targets affected brain areas. Patients undergo daily or alternate-day sessions of 45 minutes for 8–12 weeks, resulting in significant OCD remission. - Gut and Mind Correction Therapy
By focusing on the gut-brain axis and ventral vagus nerve stimulation, we address the emotional and mental imbalances that trigger obsessive thoughts. - Kayotsarga and Chakra Meditation
Kayotsarga exercises and chakra-focused meditation (Swas Preksha) help patients achieve emotional balance and self-regulation. - Cognitive Behavioral Therapy (CBT) and Affirmations
Guided CBT sessions and positive affirmations empower patients to replace compulsive behaviors with healthier coping strategies.
Transforming Lives
Through a combination of advanced therapies, holistic practices, and expert guidance, our patients have achieved remarkable results. Many, including Aarti, Ahmad, and Prakash, are now living peaceful, medication-free lives, enjoying a sense of freedom they thought was unattainable.
Please let us know if we can help you with your OCD .
Write to us
mansikPramarsh@gmail.com
Alka Mansik Pramarsh Foundation Clinical Psychologists-Family therapists Indore 0731-4263087,9179383554 