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Posts Tagged ‘stress’

mother seeing child offMrs Sharma sounded  worried when  she handed over the school bag of her daughter to bus attendant, “Please tell the driver not to drive too fast. He fetches  small children, They can fall off their seats “. The bus attendant just nodded her head in affirmation. Not satisfied with just a nod, Mrs Sharma moved to the front of the bus .”Please drive slow and take care of our children” she had told the driver. The driver  too nodded his head. Mrs Sharma waited for the bus to move. She kick started her scooter . She paused for a moment and then turned her scooter towards the direction in which the bus had been going. She followed the bus at a safe distance and eventually having seen the bus safely getting into the school gate, she turned back . Such melodrama has been going on with Mrs Sharma for over a month now.

The matter  came to the notice of the family one day when Mr Sharma had gone to the bus stop to see his daughter off to school. The attendant  told him, “please tell Mrs Sharma not to follow the bus till the school gate.We are equally concerned of the safety of the school kids we fetch to the school .The school driver is a very experienced man and he drives very carefully.He has a very clean service record” .

six years oldJulie is only six years old .She studies in the neighborhood kindergarten school. She had been fine all this while and used to be very eager to go to school every morning .Last week  suddenly out of the blue she complained of stomach ache and refused to go to school. Her mother had taken her to the pediatrician who found nothing wrong with the child . The child had been  referred to the school counselor. A few sessions with the parents, the child and the class teacher  revealed, the  child has been always worried about her mother being alone at home  and this worry always prevailed upon her mind.

Just as the mind of the young child Julie created the drama of her mother being  unsafe at home, the same way worry can play havoc with the mind of the adults too. Worrying excessively can bring into mind series of fears , apprehensions, dark imaginations of the concerns about the safety  of  person and his or her near and dear one’s .

Worry is fine so long as we just reflect constructively and think about the situation or the problem to find out our next course of the action. But when the worry becomes constant fear and apprehension, it turns into  the chronic emotional disturbance  , with the mind being hijacked all the times into apprehended dangers which in reality may never occur. The hijacking of the mind brings with it the chronic anxiety, phobic  thoughts and the loss of reason .The person so affected exhibits obsessive compulsions, generalized anxiety into every situation, panics over trivial matters , fears of  getting cheated, robbed, being abandoned by the near and dear ones and of dying .Some of the affected even begin worrying about the worry that they carry in their mind.

worried womanMrs Narwhal   was so much worried of getting affected  by the germs  or carrying the germs  back home  that she would hang an  extra set of clothes in  her  toilet in advance , which  she wanted   to wear  the moment she would get back home from her trip outside. Every time she had come back to her  house, she would first  get into the bath to wash  her clothes, bathe herself  in order to cleanse herself of all the  germs that she thought she might have brought with her from outside. She would feel completely relieved once having done this ritual .But it is obvious, such a ritual can be  a great pain to other members of her family  as the rule of changing into the fresh clothes after returning from outside and of washing the  clothes that had been worn for going outside immediately on return from outside  played havoc with the peace of the family . Any kind of advise to Mrs Narwhal to stop worrying created further problems as she would  avoid such person who would advise her to not to worry .

Such worries form a part of the depression syndrome  . They bring about with them ,   breathlessness, the faster  heart beats,sweaty perspiration,  choking , suppression of the mind, the feeling of the distress, ,and the  lack of focus , attention and sleep .Such chronic worry  needs to be treated with psychotherapy,  Cognitive therapy , holistic therapy and  even by way of the perceptive meditation to bring about a complete change in the thinking and perceptions of the affected individual.

-Ramneek Kapoor – Family Therapist, Psychologist Counselor and Science of Living Expert.

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In this video, we talk about the importance of achieving emotional balance. Write to us at mansikpramarsh@gmail.com

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emotional intelligenceWhen we achieve balance of emotions in our day to day life , we get a sense of self  mastery and well being. But instead of managing balance of emotions we tend to get swayed by  the event. We brood over the event and the person that has stirred the emotional upheaval and bring about the imbalanced attitude of negative emotions.

Emotional balance on the other hand would mean giving ourselves the necessary   preference, importance, care , nurturing and intelligence to conduct our life in such a way that it should offset the negative tilt and bring about the positive uplift within our mind and heart .We are designed to live in a healthy combination of emotional balance and wisdom. But we get carried away as we mentioned above.

Emotional balance would not mean controlling emotions . We can not mute our emotion by the use of any remote device , nor can we make them very loud. Life in both cases will become very bland and uninteresting . What if we keep on saying all the time that, ” I am very sad today”, or we just brood over the event and present a sad face. Similarly living in one emotion always is not desirable. Can we always be happy, buoyant and celebratory all the times ? if not then why should we remain sad, anxious , melancholic and stressed all the times. Such downs and ups of the moods and emotions add spice and entertainment to our life.The Downs present us with the challenges and Up would always make us happy. But the Ups too present to us the challenge  for not going overboard.

We do not need to avoid the unpleasant feelings, relations, events or places . On the contrary feel empowered to balance the negative with the positive of life, by looking at and perceiving all aspects of life.  Most of the times we get overpowered by the negative emotion and get stuck with that. Such negatives take over our life in the morning itself and we continue with it through most of the day.

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Balancing emotions must remain a consistent , constant, factor of our life. We must keep balancing with different moods in the day. All free time available should be utilized for balancing. Think  of the good times that you have had, the good things of life , the good events that you had participated in , to offbeat the bad happenings. Learn to soothe your mood by treating your self nicely, differently and importantly .Give importance to yourself .Have a say in how long you will stay in bad mood. Thereafter shift your focus , hit upon the new entertainment, the new treatment of self. The intensity of the bad emotion and the bad mood will come down.

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Chronic pain, chronic bad mood , chronic losing yourself into  bad emotions should be broken by intermittent good mood. Bad mood can be balanced by small wins of good mood . Before we get into clinical or manic depression , balancing emotions with small good treats, small wins will prevent the coming of the anxiety, stress, fear, and subsequent depression.

Ramneek kapoor,Clinical Psychologist and family Therapist,Science of living ,Preksha Meditation expert.\

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Dr. Ramneek Kapoor, Psychologist, Family Therapist, Science of Living and Preksha meditation expert, talks about the need to enhance self acceptance to deal effectively with depression, anxiety and stresses of life.

All my friends now get the benefit of my counseling and guided meditation for their mental health and well-being. Presenting my new YouTube channel. Do like, share and subscribe! #MentalHealthMatters

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Powerful scientific spiritual stress free meditation package for healthy ethical mindset, free from negative worries, mental and physical disease, completely richly joyful and stress-free liberated life.

Duration: 3 Months Individual   class with personal attention

Meditation relieves you from all kinds of tensions, worries and disorders. Meditating upon the breathing system, the psychic centers and the inner consciousness, results into a peaceful mind, a healthy emotional balance, a worldly wisdom and an ordered, discipline. Know well what leads you forward and holds you back, and choose the path that leads to wisdom.” -Gautama Buddha
Scientific preksha Meditation and kayotsarg is the most powerful way of gaining spiritual control over one’s body and mind. It is the ideal meditation for gaining positivity in life and obtaining freedom from never-ending, troublesome thoughts and worries, calming the disturbed mind.it is the divine way to attaining inner peace of mind and world happiness.
Mansik Pramarsh, Indore welcome you to attend scientific spiritual stress free meditation program – an intensive three-months  schedule to learn the secrets of preksha meditation.
1. Learn the scientific spiritual preksha meditation techniques that you can practice life-long
2. Identify and realize the Shakti (chaitanya Kendras) within yourself
3. Adopt an ethical life-style for a healthy mindset, positive thinking, worldly successful and peaceful living
4.Enjoy life more intensely and passionately
5. Get free from all kinds of fears, phobias and stress, anxieties and depression
7. Control manage and get free from all kinds of mental and physical pain
8. Live life full of eagerness, meaning, enjoyment, gaiety fun and playfulness.
take a decision today and get rid of :
• Depression
• Feeling of insecurity
• Forgetfulness
• Irritability
• Problem concentrating
• Restlessness
• Sadness
• Fatigue
Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.

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Much has been written by thinkers, philosophers, scientists, sages and preachers on the subject of mind and heart. There has been  endless research on the issue of restless mind and spirit of human beings, yet the peace still eludes many of us. The world still suffers from many diseases of the mind and heart. Words like depression, anxiety, stress and phobic disorder, mental disorder, behavioral disorder are being used like the common place flu and colds happening to ordinary people. The medical world abounds by all kinds of medicines and treatments, offering little respite to those who suffer. People  continue to suffer .Their restless minds and souls are constantly being tormented. Through the columns of these pages we will try to understand how do we establish  better understanding  of these matters of mind and heart to reach emotional stability in our lives and keep our lives balanced.

We humans are connected with the organic world with the most developed brain and thinking powers. In the organic world three kinds of living beings exist i.e., those that have the instinctual survival bereft of any emotions, those that survive only on the basis of their physical strength and display only momentary emotional awareness .Humans have been bestowed with the powers that can generate emotions in our system involuntarily and activate our thinking system whether we like it or not.  We also have a fully developed mental perception, which can take cognizance of the matter and connect it to the events and consequences. We have a fully developed memory. We think, we imagine, we connect and we activate. Much as man would like to become thoughtless at times, sleep without any connection to the real world, the brain continues working either voluntarily but mostly involuntarily.

The involuntary emotional system activates our mind all the time. It forces the mind to imagine, to create and to dream. The dreams motivate us to plan which are executed by us to realize all those that we dreamt of. But in the law of our land where we have the thought, the power to dream and the power to reflect, we do have the situations that cause conflict and pain. For wherever there is a mind, the thought, the power to reflect, the analytical skill, there we have the conflict, the contradiction. No mental activity can ever be without the contradictory and opposite situation. Wherever we have the mind, we have the pain and we have the misery. Man however does not want to suffer. He wants to always be in comfort, in happiness and in the enjoyment of a happy life. This is a natural phenomenon .All living beings look for a life full of comforts. The inanimate only do not know the difference between   the comfort and discomfort. The living beings who do not have a mind suffer only for a short while. Their sense of discomfort is only short lived,  is unexpressed on account of lack of emotions . They do not consign their discomfort to their   memory bank. Nor do they draw upon their memory bank to reflect and compare their current and past discomfort. But man being a thinking organic sensitive emotional mind feels, expresses, analyses ,compares  and consigns  all comforts and discomforts to his   memory bank, thus in a way being always under the load of misery .

Can the mind be free from worries and miseries? 

We are all part of the larger organic world in which we are all living beings like millions of other kinds of living being inhabiting the solar system. Our world in fact as compared to the world of other living beings of the universe is too small. We are very miniscule in numbers, barely a few trillions all over the globe. The other planets must be peopled with many more living beings which the science is continuously researching into. Whether those living beings too have similar emotions, thoughts, mind and heart developed like us, only the research will find out.

But humans of our dear earth are endowed with a developed mental faculty. we all think .Thinking ,reflecting is an activity of the mind. We remember, we consign our thoughts to memory bank. We imagine. We create thoughts. Creation of thoughts and imagination is a mental exercise. We plan larger things for our life by the strength of our imagination .We dream of things that are larger than our life. We aspire for making these dreams come true. we do realize some of these dreams, imagination, and aspirations yet many other remain out of reach  . 

In order to understand the malady that has befallen the modern mind we will have to know the functioning of the mind in the modern age .the modern times are the reflectors of the cerebral psychological problems. Every individual is    involved fully into the mental day to day stresses of life. The involvement of the human mind into the cerebral problems becomes the major detriment to the peace and happiness of the human intellect.  Every human being wants to become free of the mental stress that he is suffering from.  We need to understand as to what mind is, in order to get liberated from the stresses and problems of the mind. Without really looking into the functioning of the mind it is simply irrelevant to solve the problems that exist in our psyche today.

What are the functions performed by Mind ?

Mind is the action centre of the conscious and subconscious both. Sometimes it acts  in full associations of the brain and the heart and other times it may wander into unknown realms of its own . Our central nervous system may have a role in controlling the mind and body both.  but mind does not remain restricted within the body hence it may be incorrect to say that mind is controlled by the brain and performs all those actions as are  demanded of it by the brain.

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bipolar disorder

Bipolar disorder, sometimes called manic depression, is a disorienting condition that causes extreme shifts in mood. Like riding a slow-motion roller coaster, patients may spend weeks feeling like they’re on top of the world before plunging into a relentless depression. The length of each high and low varies greatly from person to person.

Depressive Phase Symptoms: Without treatment, a person with bipolar disorder may experience intense episodes of depression. Symptoms include sadness, anxiety, and loss of energy, hopelessness, and difficulty concentrating. Patients may lose interest in activities that were once pleasurable. They may gain or lose weight, sleep too much or too little, and contemplate suicide.

Manic Phase Symptoms: During a manic phase, patients tend to feel euphoric and may believe they can accomplish anything. This can result in inflated self-esteem, agitation, and reduced need for sleep, being more talkative, being easily distracted, and a sense of racing thoughts. Reckless behaviors, including spending sprees, sexual indiscretions, fast driving, and substance abuse, are common. Having three or more of these symptoms nearly having three or more of these symptoms nearly every day for a week may indicate a manic episode.

Bipolar I vs. Bipolar II: People with bipolar I disorder have manic episodes or mixed episodes and often have one or more depressive episodes. People with bipolar II have major depressive episodes with less severe mania; they experience hypomania, a condition that is less intense than mania or lasting less than a week. Patients may seem like the “life of the party” — full of charm and humor. They may feel and function fine, even if family and friends can see the mood swing. However, hypomania can lead to mania or depression.

Mixed Episode: People with mixed episode experience depression and mania at the same time. This leads to unpredictable behavior, such as sadness while doing a favorite activity or feeling very energetic. It’s more common in people who develop bipolar disorder at a young age, particularly during adolescence. But some estimates suggest up to 70% of bipolar patients experience mixed episodes.

Causes of Bipolar Disorder: Doctors aren’t exactly sure what causes bipolar disorder. A leading theory is that brain chemicals fluctuate abnormally. When levels of certain chemicals become too high, the patient develops mania. When levels drop too low, depression may result.

Bipolar Disorder: Who’s at Risk? Bipolar disorder affects males and females equally. In most cases, the onset of symptoms is between 15 and 30 years old. People are at higher risk if a family member has been diagnosed, especially if it’s a first degree relative, but doctors don’t think the disorder kicks in based on genetics alone. A stressful event, drug abuse, or other unknown factor may trigger the cycle of ups and downs.

Bipolar Disorder and Daily Life: Bipolar disorder can disrupt your goals at work and at home. In one survey 88% of patients said the illness took a toll on their careers. The unpredictable mood swings can drive a wedge between patients and their co-workers or loved ones. In particular, the manic phase may scare off friends and family. People with bipolar disorder also have a higher risk of developing anxiety disorder

Bipolar Disorder and Substance Abuse: About 60% of people with bipolar disorder have trouble with drugs or alcohol. Patients may drink or abuse drugs to relieve the uncomfortable symptoms of their mood swings. This is especially common during the reckless manic phase.

Bipolar Disorder and Suicide

People with bipolar disorder are 10 to 20 times more likely to commit suicide than people without the illness. Warning signs include talking about suicide, putting affairs in order, and inviting death with risky behavior. Anyone who appears suicidal should be taken very seriously. Do not hesitate to call us at 09179383554 or the government helplines available free of charge in emergency situations.

Diagnosing Bipolar Disorder: A crucial step in diagnosing bipolar disorder is to rule out other possible causes of extreme mood swings. These may include brain infection or other neurological disorders, substance abuse, thyroid problem, HIV, ADHD, side effects of certain medications, or other psychiatric disorders. There is no lab test for bipolar disorder. A psychiatrist usually makes the diagnosis based on a careful history and evaluation of the patient’s mood and other symptoms.

Medications for Bipolar Disorder: Medications are key in helping people with bipolar disorder live stable, productive lives.

Talk Therapy for Bipolar Disorder: Talk therapy can help patients stay on medication and cope with their disorder’s impact on work and family life. Cognitive behavioral therapy focuses on changing thoughts and behaviors that accompany mood swings. Interpersonal therapy aims to ease the strain bipolar disorder may place on personal relationships. Social rhythm therapy helps patients develop and maintain daily routines.

Lifestyle Tips for Bipolar Disorder: Establishing firm routines can help manage bipolar disorder. Routines should include sufficient sleep, regular meals, and exercise. Because alcohol and recreational drugs can worsen the symptoms, these should be avoided. Patients should also learn to identify their personal early warning signs of mania and depression. This will allow them to get help before an episode spins out of control.

Electroconvulsive Therapy (ECT): Electroconvulsive therapy can help some people with bipolar disorder. ECT uses an electric current to cause a seizure in the brain. It is one of the fastest ways to ease severe symptoms. ECT is usually a last resort when a patient does not improve with medication or psychotherapy.

Educating Friends and Family:Friends and family may not understand bipolar disorder at first. They may become frustrated with the depressive episodes and frightened by the manic states. If patients make the effort to explain the illness and how it affects them, loved ones may become more compassionate. Having a solid support system can help people with bipolar disorder feel less isolated and more motivated to manage their condition.

When Someone Needs Help: Many people with bipolar disorder don’t realize they have a problem or avoid getting help. If you’re concerned about a friend or family member, here are a few tips for broaching the subject. Point out that millions have bipolar disorder, and that it is a treatable illness — not a personality flaw. There is a medical explanation for the extreme mood swings, and effective treatments are available.

How can we help you: Mansik Pramarsh program for managing Bipolar disorder is supported to help children and adults to overcome the symptoms associated with Bipolar by our regular daily counseling sessions/mental exercises/ preksha meditation and Kayotsarg. Hundreds have benefited, it is your /your child’s turn now.  Call 09179383554 or email: mansikpramarsh@gmail.com.

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