emotional intelligenceWhen we achieve balance of emotions in our day to day life , we get a sense of self  mastery and well being. But instead of managing balance of emotions we tend to get swayed by  the event. We brood over the event and the person that has stirred the emotional upheaval and bring about the imbalanced attitude of negative emotions.

Emotional balance on the other hand would mean giving ourselves the necessary   preference, importance, care , nurturing and intelligence to conduct our life in such a way that it should offset the negative tilt and bring about the positive uplift within our mind and heart .We are designed to live in a healthy combination of emotional balance and wisdom. But we get carried away as we mentioned above.

Emotional balance would not mean controlling emotions . We can not mute our emotion by the use of any remote device , nor can we make them very loud. Life in both cases will become very bland and uninteresting . What if we keep on saying all the time that, ” I am very sad today”, or we just brood over the event and present a sad face. Similarly living in one emotion always is not desirable. Can we always be happy, buoyant and celebratory all the times ? if not then why should we remain sad, anxious , melancholic and stressed all the times. Such downs and ups of the moods and emotions add spice and entertainment to our life.The Downs present us with the challenges and Up would always make us happy. But the Ups too present to us the challenge  for not going overboard.

We do not need to avoid the unpleasant feelings, relations, events or places . On the contrary feel empowered to balance the negative with the positive of life, by looking at and perceiving all aspects of life.  Most of the times we get overpowered by the negative emotion and get stuck with that. Such negatives take over our life in the morning itself and we continue with it through most of the day.

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Balancing emotions must remain a consistent , constant, factor of our life. We must keep balancing with different moods in the day. All free time available should be utilized for balancing. Think  of the good times that you have had, the good things of life , the good events that you had participated in , to offbeat the bad happenings. Learn to soothe your mood by treating your self nicely, differently and importantly .Give importance to yourself .Have a say in how long you will stay in bad mood. Thereafter shift your focus , hit upon the new entertainment, the new treatment of self. The intensity of the bad emotion and the bad mood will come down.


Chronic pain, chronic bad mood , chronic losing yourself into  bad emotions should be broken by intermittent good mood. Bad mood can be balanced by small wins of good mood . Before we get into clinical or manic depression , balancing emotions with small good treats, small wins will prevent the coming of the anxiety, stress, fear, and subsequent depression.

Ramneek kapoor,Clinical Psychologist and family Therapist,Science of living ,Preksha Meditation expert.\

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We  all  have a very naughty monkey living within our physical and mental system . This  little monkey known as the mind keeps on playing the  games within our  cerebral and emotional subsystem . And we as little kids and sometimes as grown ups keep on taking part in the games   that this little NON -HOMINOID devices for us while the cerebral games  can be managed analytically it is very important to understand the emotional games.   Emotions are the deepest  part of our personality . it is not possible for a normal person to understand and go deep into the foundation and forming of these emotion. These emotions can be good , bad , positive , negative or even neutral. Our mind is run by these emotions . we have good emotions prevailing our mind will be good , or in case of negative emotions our mind also  becomes negative .our very existence is connected to the running of our emotions . In the current video and the  subsequent presentation we shall be discussing about the  emotions and the ways to manage the emotions.

on the occasion of Doctors Day  we are releasing the second video by Dr. Ramneek Kapoor on youtube.

In this segment, Dr. Ramneek Kapoor, Psychologist, Family Therapist, Science of Living and Preksha meditation expert, talks about the need for self acceptance to deal effectively with depression, anxiety and stresses of life.

Dr. Ramneek Kapoor, Psychologist, Family Therapist, Science of Living and Preksha meditation expert, talks about the need to enhance self acceptance to deal effectively with depression, anxiety and stresses of life.

All my friends now get the benefit of my counseling and guided meditation for their mental health and well-being. Presenting my new YouTube channel. Do like, share and subscribe! #MentalHealthMatters

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Modern gadgets, modern spas and the masseurs can not provide as much  relief to your body and mind as is done by Kayotsarg.

Kayotsarg means relaxing of the human  body with full awareness. According to Lord Mahavir ‘relaxation relieves one from all sorrow.’ kayotsarg gives a kind of  Relaxation that  awakens  the consciousness and relieves human mind and body  from  physical and mental stresses. Preksha Meditation too  is relaxation, through which the stability of  mind and body is achieved. by practising kayotsarga  the tensed body  muscles are relieved of all kinds of  stress and the autosuggestion further provides physical,  psychological,and emotional strength .

The practice of kayotsarg along with the exercise of Anupreksha and meditation  constitutes the foundation for  bringing about a positive thought process and a healthy change in life.


  • To reduce physical inertia
  • To enhance intelligence
  • To develop the aptitude of enduring pain and pleasure with equanimity
  • To observe the subtleties of our inner body
  • To gain control over our emotions
  • To develop positive outlook
  • to get mind rid of all negativity,anxiety and phobias
  • To achieve the goals and  to succeed in life.


There are four stages of kayotsarg:

  • Stability of body
  • Relief from all kinds of tension
  • Abandoning the gross body and coming closer to the subtle one.
  • Realizing the detachment of soul from the body.
  • Realizing that the soul and the body are two different entities.

Relaxation can be performed in any of the three postures i.e.

  • Standing
  • Sitting
  • Lying down

For relaxation, select a quiet, clean and pleasant place. Those who are young and strong can do relaxation in standing posture. Those who are relatively aged and weak can choose either a sitting or a lying down posture.
In any of these postures, the body is to be kept calm and stable. The neck, spine/vertebral column, and waist should be erect and straight but without stiffness, and entire body should be left loose. Now simply focusing on each and every part of the body experience relaxation through autosuggestion. Relaxation is very useful in relieving oneself from tensions or anxiety. Half an hour of relaxation can be equivalent to and even more effective in providing rest to the body than two hours of sleep.
Relaxation can be practiced for a long time in continuity or even with breaks in between. In order to achieve different effects, one can practice it at different time.


For physical and mental health perform relaxation for 20 seconds to 5 minutes, several times a day.
Begin any work with 2 minutes practice of relaxation.

  • After finishing any work practice relaxation for 20 minutes
  • For emotional well being practice relaxation for 45 minutes, every day before lunch.

Benefits of kayotsarg

  • Relieves oneself from physical, mental, and emotional stress
  • Soothes the nervous system
  • Decelerates the rate of metabolism, breathing, and heartbeats
  • Increases the operational efficiency
  • Solves the problem of insomnia
  • Helps a person to remain calm and peaceful under any situation
  • Positive changes in the bio-electrical activities of the brain
  • Alertness sharpens the intellect and concentration is achieved
  • Constant self-awareness leads to self-realization.

image3We run regular sessions of  Preksha Meditation, kayotsarg ,and yoga. please get in touch  with us and change your life for complete healthy and peaceful living:

Powerful scientific spiritual stress free meditation package for healthy ethical mindset, free from negative worries, mental and physical disease, completely richly joyful and stress-free liberated life.

Duration: 3 Months Individual   class with personal attention

Meditation relieves you from all kinds of tensions, worries and disorders. Meditating upon the breathing system, the psychic centers and the inner consciousness, results into a peaceful mind, a healthy emotional balance, a worldly wisdom and an ordered, discipline. Know well what leads you forward and holds you back, and choose the path that leads to wisdom.” -Gautama Buddha
Scientific preksha Meditation and kayotsarg is the most powerful way of gaining spiritual control over one’s body and mind. It is the ideal meditation for gaining positivity in life and obtaining freedom from never-ending, troublesome thoughts and worries, calming the disturbed mind.it is the divine way to attaining inner peace of mind and world happiness.
Mansik Pramarsh, Indore welcome you to attend scientific spiritual stress free meditation program – an intensive three-months  schedule to learn the secrets of preksha meditation.
1. Learn the scientific spiritual preksha meditation techniques that you can practice life-long
2. Identify and realize the Shakti (chaitanya Kendras) within yourself
3. Adopt an ethical life-style for a healthy mindset, positive thinking, worldly successful and peaceful living
4.Enjoy life more intensely and passionately
5. Get free from all kinds of fears, phobias and stress, anxieties and depression
7. Control manage and get free from all kinds of mental and physical pain
8. Live life full of eagerness, meaning, enjoyment, gaiety fun and playfulness.
take a decision today and get rid of :
• Depression
• Feeling of insecurity
• Forgetfulness
• Irritability
• Problem concentrating
• Restlessness
• Sadness
• Fatigue
Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.

 Everybody can be distracted or daydream at different times and in different situations, but when the distraction can be beyond a set social and medical criterion these distracted behaviors become excessive and could prove problematic. The medical- psychological term for these difficulties is Attention Deficit Hyperactivity Disorder (ADHD) and some of the signs of this difficulty include:
  • Being easily distracted
  • Making “careless” mistakes
  • Struggling to follow instructions carefully and completely
  • Repeatedly losing things like toys, pencils, or anything you might need to complete a task

Psychiatrists   have identified that problem with attention, is often coupled with signs of hyperactivity such as:

  • Restlessness and fidgeting
  • Dashing about in situations when the child as expected to sit still and be quiet
  • Blurting out answers or interrupting others
  • Getting really frustrated if you have to wait in line or queue

The symptomatic types of signs associated with attention deficit lead to frequent wrong diagnosis of ADHD. Parents, teachers and doctors have to be keenly alert to whether signs are demonstrated across a number of situations, e.g.in school, at home, during extracurricular activities or if they are isolated to a specific subject area, which may indicate a much more specific problem.

In order to gain a formal diagnosis, psychiatrists/doctors will be looking for evidence that the problems were demonstrated early in life (before the age of 7).

Once a psychiatrist /doctor has this evidence, a full assessment, which often includes lots of different specialists, can start. However, arriving at a formal diagnosis for ADHD can sometimes be a longwinded and frustrating process. Also, because poor concentration often affects progress at school, problems can be compounded with the passing of time.

Once diagnosed, treating a child with ADHD can present a difficult choice: whether or not to   make use of medication. Other approaches include behavioral modification and management  program.

Symptomatic highlights:


  • Does your child struggle with attention and concentration?
  • Balance and Coordination Reading and Writing

It could be dyspraxia or Developmental Coordination Disorder (DCD), a condition that affects around 1 in 30 of us. Boys are at least four times more likely to be affected than girls.

There seems to be some difficulty with the way the brain processes information – it affects planning of what you want to do and how you want to do it.

Often difficulties with coordination go hand-in hand with other issues, such as difficulty with reading, Attention and Organization Skills.

For children with coordination difficulties, actions like running, jumping, balancing and cycling can prove extremely challenging. For adults, this may have translated into difficulty with driving, household chores, cooking and even getting dressed.

The tell-tale signs can be spotted at two levels.

There may be problems with gross motor coordination skills, which may result in:

  • Poor balance
  • Difficulty learning to catch and throw
  • Difficulty learning to ride a bicycle
  • Difficulty climbing stairs
  • Difficulty learning to get dressed

There may also be problems with fine motor coordination skills, including difficulty with:

  • Delicate tasks like using cutlery
  • Doing up buttons and zips
  • Tying shoe laces or ties
  • Handwriting

Often, as time goes on and children get more practice, things may become easier. In some cases, physiotherapy or occupational therapy may be appropriate.

Of all the skills we learn as children, reading and writing are among the most difficult and important. They help us build our knowledge and gain an understanding of the world.

As we get older, our ability to take in and produce written information is considered to be a fundamental skill required for success. So it is not surprising that if reading and writing prove to be difficult skills to learn, it can be a problem for the child, for their parents and for teachers at school.

For children with learning difficulties, learning to read can be an exhausting and frustrating task that simply doesn’t get any easier. In many instances, these difficulties continue into adulthood and the difficulty is hidden or avoided rather than overcome.

Lots of people take the act of reading for granted. For them it is acquired effortlessly and soon becomes second nature. But the processes involved are anything but simple! When we look at some text, a lot of physical, neurological and mental processes have to work together in order for us to make sense of what is on the page.

Our eyes have to track the text in a precise movement; nerves in our eyes take information to the brain; the brain does some special processing to convert that into language; and then that information has to be converted again into meanings.

With a process this complex, there are plenty of things that can (and do) go wrong for some people. It is not that those people are lazy or stupid. In fact they might be trying MUCH harder than other people, but it is simply that their ability to process the information, and make things become automatic, is not as efficient. Learning through practice is consequently much slower than it should be. When children are learning to read, there are a number of different signs that they might be Struggling . Signs include:

  • Difficulty sounding out words and recognizing them out of context
  • Confusion between letters and the sounds they represent
  • Difficulty reading aloud
  • Reading without expression
  • Ignoring punctuation
  • Comprehension difficulties
  • Trouble remembering or summarizing what is read

Often people who have significant problems with reading and writing will be diagnosed with dyslexia. This is no reflection on intelligence or IQ (many are bright and creative people).

People tackle difficulties with reading and writing in a number of different ways. For many, the first option is more teaching around word sounds (phonological); for others it is sound-based or visual therapy. All these routes have their merits and their success stories.

  • Do you or your child have trouble with movement and coordination?
  • Do you or your child have trouble with reading and writing?

Many people, who have taken up the Special Mansik Pramarsh Programme, tell us that their ability to focus on the task in hand improves dramatically.

People who have struggled to run without tripping up, or have never been able to ride a bike, tell us that they are able to do these activities for the first time. For others, it is more about small improvements day after day, but the overall result is similar.

We have successfully worked with thousands of people who have symptoms associated with dyslexia, dyspraxia and ADHD. Those who have completed the Programme have reported outcomes which include:

  • Improved Concentration,
  • Better Coordination, Increased Self-Confidence,
  • More Motivation for Reading and Schoolwork,
  • Improvements in Reading and Spelling Scores,
  • Enhanced Social Skills And Greater Sporting Ability

Mansik Pramarsh   program deals with what some researchers believe may be the underlying cause of learning difficulties; poor cerebellar efficiency. Our program aims to stimulate the cerebellum to improve concentration, coordination, reading, writing and the processing of information, as well as make skills become more automatic.