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Posts Tagged ‘psychological counseling’

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Amrit (name changed)had not believed her eyes and ears when she just discovered that her husband has been cheating on her for so many years.She found out about him accidentally on the internet when her friend pointed out to the similarities she noticed in her new instagram friend and Amrit’s husband,both the persons were no different from each other.She was shocked to see his pictures with another woman and a kid.Indeed it was her husband only. Amrit didn’t know what to do.She had become suicidal in her thoughts but the question of her three years old child kept her away from any such action.

She had been referred to us by the same friend.”I didn’t want to come for marital counseling “,said Amrit, “but now that I am here , I want to ask you a very pertinent question, “My husband has apologized to me for hundred of times.He promised to me that he has stopped his affair.He says he is committed to becoming a new man. My family too believes that he has changed. But my heart refuses to trust him .I feel I and my child {she has a three years old daughter } would be better off without an unfaithful husband. But my moot worry is whether I can really think of getting married again . Should I consider starting my life again with somebody unknown and new? Or should I really forgive my husband and become blind to his future clandestine affairs and trust he has improved now”.

upset cpl

The pain of heartbreak, of loss of faith in her own worth and of loss of trust in her marital relationship is difficult to measure yet it is understandable. She has a lot to deal with in her life,in her marriage ,in her mental and emotional pain. To carry on the hurtful baggage, of her husband’s unfaithfulness, and a broken marriage to heal is definitely a tall order to ask for from any wife. The same is probably true in the case of Savi(name changed) whose husband unabashedly admitted to his affair when Savi had caught him red handed.

It is a very painful decision to make and decide to either sustain a marital storm of infidelity or to end and break a marriage when the hurt has been on account of complete loss of trust.

Is it possible to come back once the trust is broken? Is it possible to heal your family from the mental, emotional and social ordeal caused by infidelity of your partner? Does it make sense to just get out of the current relationship and start over with someone else?

Most victims of infidelity and marital cheating and /or other emotional abuse will prefer to believe that they’ll be safer in a new relationship .They definitely hope they will be happier with someone who doesn’t stray away from marriage or who doesn’t cheat on them or abuse them.

Yes it could be true .Such a wishful thinking is completely understandable . However, Sudha was quickly disappointed when in her case,her new husband proved to be much worse than her first partner.She had been abused by her husband of earlier marriage . It took her good five years to come out of it and get legal divorce .Her new husband who is a divorcee himself continues maintaining relationship with his earlier wife ,despite all objections from Sudha. His statement is ,”I feel responsible for her now that she has been wronged by me”.

In the case of Sudha(name changed) above, it appears that her husband really changed for his first wife where he felt responsible for her after having divorced her.But this certainly causes lots of hurt to Sudha.

I’ve seen husbands transforming themselves and changing their attitude towards marriage and family after getting the “I want a divorce” notice from their wives . This wake up call opens their eyes to the possibility of their losing the existing family. But mere words may not be enough .The couple needs to undergo marriage counseling and family therapy to ensure spouse learns the values of family ,love ,affection and fidelity.Having been awakened to the possibility of divorce and subsequent marital therapy sessions a spouse is less vulnerable to make the same mistake again and lose it all.

According to a survey by researchers at the University of Chicago, about 25 percent of married men and 17 percent of married women in the United States admit having been unfaithful sometimes or the other . Another research findings indicate the probability of cheating by partners in marriage closer to 25 percent of women and 40 to 50 percent of men.The statistics may not be much different in India given the spread of social media in all sections of society and the access to better online communication on these platforms.

I was not sure how Amrit’s husband’s promises will hold till he falls into another affair. What If Amrit gave him another chance,on my advise, what’s the likelihood that he’d make the same mistake that almost caused him to lose his family and daughter? But our persistence and the couple’s regularity and sincerity in attending all sessions of couple’s counseling did help bring about better understanding amongst the partners.Says Amrit,”your sessions have been very helpful.Even I understood where I had to make amends in my relationship and attitude towards our marriage.And as for my husband, he is a completely different man now with complete sense of loyalty love and affection towards me and our daughter “.

Yes I’m aware that this could be a rare case where a husband truly transformed himself and proved to his family that he’s changed.

crossroads cpl

But If partners were to leave her husbands or the other way around,the very concept of marriage may have to be given a new meaning by the society.It has been my belief that a family is a place where a human can be educated,reformed and brought back with right counseling and marital therapy.Not that I would recommend cheating in this sacred relationship but our counseling and family therapy can ensure that this sort of transgressions would never happen to her again.

But as I had mentioned in my one of write-ups earlier, many wives continue suffering abuse in relationship for years and years .When they wake up to seek amends to the marriage and expect their spouses to mend their ways, it becomes too late.

The best advise here could be ,”to keep an eye on your spouse and read the signs of infidelity”,but it is not the intention of this writer to make a family a detective agency.

Yes it’s true an erring spouse has made serious mistake,but it is also true that the warning of a divorce and taking the kids away with you could be a very harsh wake up call for him to mend his waywardness and improve for future. He can become a better spouse better than anyone else not known and coming as a stranger into your and your children’s life.

We will help you with our counseling and family therapy to develop fulfilling and complete relationships between the two of you .

There is a very strong possibility that the erring spouse who had been disrespecting the marital relationship will now become very keen to transform it; into true love based marriage.

divorced

In situation to the contrary here the wife will have a choice. She can let her husband go and she can get out of the marriage. Her husband most likely will marry another woman and treat her like a queen. He will leave you saddled with the kids that you had from him (like it has happened to Divya (name changed) whose husband left her high and dry with a two years old child ,after their divorce.

The question obviously is: how do you heal from your hurt and ordeal? How do you forgive? How do you get to the head-space where you’re able to give your spouse another chance? These are the questions we help you find answer to in our Family Therapy and Marriage counseling sessions .

Come and discuss with us how to proceed.

You take the first step today and find the much needed happiness by calling on us @9179383554 or write to us @ mansikpramarsh@gmail.com

-Ramneek Kapoor – Family Therapist, Psychologist Counselor and Science of Living Expert.

family therapyFamily will survive all storms with a little patience and perseverance.
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download“Perceptive Meditation enables you live in and with your breath taking your mind away from your anxiety stress and worries of life .It empowers you to live in the moment with complete mindfulness of your soul ,body and mind “. Ramneek Kapoor.

What is Perceptive Meditation and What is Mindfulness ?

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“Perceptive Meditation is the intense involvement of body and mind into deep meditation on the psychic centres being fully aware of the moment and the breathe present in every living moment in its total intensity”

Mindfulness refers to the process of focussing complete attention to the present moment of life and living life in its every moment with complete awareness .This enables acceptance of life’s every moment in its totality and being aware of life in a non judgemental manner .In a way Perceptive Meditation and Mindfulness both work in the same direction for the same purpose.

How do Perceptive Meditation and Mindfulness help when Practiced together
  • Both are practiced with the mind fully present in the here and now
  • Perceptive meditation through the process of Srir Preksha {Perceptive Meditation on various parts of human body each focussed separately } helps the protagonist meditate on the various parts of the body to experience both the negative and the positive without reacting or expressing any likes or the dislikes, love or hatred for any part , making the journey of the mind through the pleasant or the unpleasant thoughts sans reactions and thus developing a feeling of equanimity in all kinds of circumstances. Mindfulness is similar way of experiences of the pleasant and unpleasant being fully aware and feeling unthreatened .
  • Perceptive meditation develops better connect to the self and in the process bringing better acceptance of the internals with the externals, and of the other humans in the world around with complete mindfulness
  • The process of practising deep meditation in total mindfulness of the psychic centres brings about a complete peace of mind, a better physical , mental and emotional health in the individual and empowers with the cosmic energy.
  • The process of kayotsarga ie, the progressive mindful journey on all the body parts and psychic centres to dissociate the psychic centres and body parts consciously from the mind brings about a total; celestial self-awareness
  • The process of Lesya Preksha (mindful perception of the celestial colourful lights )on the psychic centers brings about a total peace of mind, better mental and emotional health and develops acceptance of all kinds of ups and downs in life without extreme reactions , thus empowering the mind for better tolerance and understanding .
  • Mindful perceptive meditation of the psychic centres helps separate the thoughts from the emotions distinguishing imagined from the reality.
  • Mindful perceptions of the psychic centres teaches to the practitioner that everything is temporal and that everything changes; that same way emotions, thoughts and feelings are also short-lived and temporary like the weather.Nothing remains permanent .
  • Perceptive meditation with total mindfulness brings about better balance of mind and emotional stability.
  • Mindful Perceptive Meditation brings about serenity ,calmness and peacefulness.
  • The mindful perceptive meditation makes the practitioner aware of the negative and the positive both and trains to focus the mind on positives .

Perceptive Meditation, Mindfulness and Psychotherapy

preksha dhyanMindful Perceptive Meditation on Psychic Centres is a very powerful, evidence-based meditation tool for enhancing emotional ,psychological and mental health.

It has very successfully been used as an effective intervention in a wide range of clinical disorders, including bodily distress disorder,psychosomatic pains, chronic stress disorder, anxiety disorders, depression, PTSD, OCD, substance abuse, and other neurotic and psychotic disorders bringing relief to the affected .

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WHAT IS PERCEPTIVE MEDITATION AND WHAT IS COGNITIVE BEHAVIOUR THERAPY (CBT)?

meditation-percPerceptive meditation is a technique of meditation on the psychic centers of human body by which changes can be brought to the emotions,feelings,perception,attitudes, behaviors, and the total thinking process of the man. Perception on the psychic centres  refer to the process of  focussing and meditating on these centres of consciousness with complete absorption of mind and body and getting them connected to the endocrine glands situated on the psychic centres . The chemicals secretions this way  are rectified by turning the secretion from negative to positives. Such Perceptive Meditation energises the conscious, the subconscious and the unconscious thereby benefiting the body and the mind on three different levels :

pc allPSYCHIC CENTRES

Perceptive Meditation on the physical psychic centres  rejuvenates, re- energises and revitalises the immune system of the body and the blood circulation to all vital points of reduces the impact of the negative secretions if any in the system.

Perceptive Meditation on the psychic centres and the endocrinology glands harmonises the efficient functioning of the emotion system of the mind. Such efficient functioning   of the endocrine  and the nervous system removes all negative thoughts and emotions and generate positive perception of the environment, of the self and of the problems in the day to day life. Thus eradicating depression, stress, anxiety, psychosomatic, neurotic and psychotic disorders without the use of medication and drugs.

Psychic_Centres

Perceptive Meditation trains the mind to clean itself of the stress, the anxiety and get rid of the negative influences like depression, the low self esteem, the suicidal tendency and ideation,  of many other serious mental disorders.

COGNITIVE BEHAVIOUR THERAPY

Cognitive-Behavioural-Therapy-Diagram-Mind-Remedies-South-Croydon-1

Let us understand what exactly is the Cognitive Behavior? Cognitive behavior refers to the behavior of the man that can be perceptive and understood. As per the Cambridge Dictionary cognitive means, “connected with thinking or conscious mental processes, relating to or involving the processes of thinking and reasoning. This obviously means that in simple language cognition refers to the process of thinking or of reflecting. Cognitive Behavior Therapy then should be looked as a Therapy that help people improve upon or rectify their thinking that occurs when experiencing emotional distress. The distress so felt affects the emotional state of mind and the behavior .During times of emotional upheavals and distress the mind loses touch with the cognition and becomes negative .The emotions so generated then perceive at all situations, people and events in a negative manner,causing distress all around. The thoughts under such negative emotional state of mind too continue to be negative, and so do the feelings and behavioral response to the external world often leading to melancholy, sadness, feeling of being alone, suicide ideation, psychosomatic bodily distress, eating disorders, obsessions, anxiety, extreme stress .

How does perceptive meditation help : Perceptive Meditation at this stage acts as the positive transformation factor on the inner consciousness of the human psychic centres bringing about a total change into the perception, cognition, thinking and emotions . It converts the negative emotions into the positive emotions .Perceptive Meditation controls the flow of negative energy and generate the positive energy . The negative chemicals produced by the endocrinology glands of the body are stopped and positive chemicals begin flowing, giving rise to the positive perception about the self , emotions feelings, thoughts and subsequent behaviour.Perceptive Meditation Therapy is a meditational self-perceptive, endocrinology based physio-psychotherapy to cure disorders related to emotional, physical, mental and psychological illnesses of the individuals. It is a scientifically proven powerful perceptive meditation therapy to root out the psychological, mental, emotional, social and physical disorders. The identification and elimination of the real causes of physical diseases, mental imbalances and emotional distortions through the gentle perceptive meditation on the psychic centres brings out a new awakened individual person with perfect mental, physical, emotional and social balance leading to a better society.

How does CBT Help : CBT helps in exploration of the source/ events/ experiences ,the origins of the negative thoughts and beliefs e.g. childhood, relationships, workplace bullying or a traumatic event that led to negative thinking , beliefs and caused the emotional, cognitive and behavioural distress to the affected individual. The counsellor then through exploring the evidence that disputes them and help to develop more positive outlook towards those events /emotions .The exploration and identification of the causes of distress ultimately with the help of talk therapy and other mind assuaging tools bring out positive acceptance of the self and positive behaviours .

WHAT CAN PERCEPTIVE MEDITATION AND CBT HELP WITH ?

We mentioned above that both CBT and Perceptive Mediation basically help with the formation of the more positive acceptance of self ,and thus curing the affected of depression, anxiety, stress, low self esteem or relationship problems.

There is evidence to show that Perceptive Meditation and CBT when used together under the guidance of our expert has produced spectacular results bringing people back from disorders such as Depression, Anxiety, Stress, Insomnia, Anger, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Eating Disorders including anorexia and bulimia, low self-esteem, childhood trauma and personality disorders.

WHAT DOES PERCEPTIVE MEDITATION AND CBT JOINT THERAPY INVOLVE?

Perceptive Meditation and CBT joint therapy involve attending 50-minute sessions 3 times a week.

In these sessions you undertake perceptive meditation on the psychic centres and endocrinology glands curing them of all negative effects and in addition goal focused positive mind building exercise therapy, with written and spoken tasks to get rid of depression,anxiety stress,fears ,negativity and form positive self perception.

All sessions are conducted in collaborative manner without the use of medicines.The subtle behaviour change happen without causing any mental trauma or stress to the client. The new cognitive ability so developed is long lasting empowering and helps the client with new more positive perception about the self, the world, and others, and enhance emotional well-being.

-Ramneek Kapoor – Family Therapist, Psychologist Counselor and Science of Living Expert.

meditation-percRAMNEEK’S SCIENCE OF LIVING AND PREKSHA MEDITATION CENTRE
MOBILE 9179383554,7024441183,7224896739.LAND:07314263087
FLAT 102, DEVKI MANSION,16 BAIKUNTH DHAM, INDORE ,M.P. 452018,INDIA
EMAIL: MANSIK PARAMARSH@GMAIL.COM, RAMNIK123KAPOOR@GMAIL.COM

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What is Perceptive Meditation and What is Cognitive Behaviour Therapy (CBT)?

meditation-perc

Perceptive meditation is a technique of meditation on the psychic centers of human body by which changes can be brought to the emotions,feelings,perception,attitudes, behaviors, and the total thinking process of the man. Perception on the psychic centres  refer to the process of  focussing and meditating on these centres of consciousness with complete absorption of mind and body and getting them connected to the endocrine glands situated on the psychic centres . The chemicals secretions this way  are rectified by turning the secretion from negative to positives. Such Perceptive Meditation energises the conscious, the subconscious and the unconscious thereby benefiting the body and the mind on three different levels :

pc all PSYCHIC CENTRES

Perceptive Meditation on the physical psychic centres  rejuvenates, re- energises and revitalises the immune system of the body and the blood circulation to all vital points of reduces the impact of the negative secretions if any in the system.

Perceptive Meditation on the psychic centres and the endocrinology glands harmonises the efficient functioning of the emotion system of the mind. Such efficient functioning   of the endocrine  and the nervous system removes all negative thoughts and emotions and generate positive perception of the environment, of the self and of the problems in the day to day life. Thus eradicating depression, stress, anxiety, psychosomatic, neurotic and psychotic disorders without the use of medication and drugs.

Psychic_Centres

Perceptive Meditation trains the mind to clean itself of the stress, the anxiety and get rid of the negative influences like depression, the low self esteem, the suicidal tendency and ideation,  of many other serious mental disorders.

Cognitive Behaviour Therapy

Cognitive-Behavioural-Therapy-Diagram-Mind-Remedies-South-Croydon-1

Let us understand what exactly is the Cognitive Behavior? Cognitive behavior refers to the behavior of the man that can be perceptive and understood. As per the Cambridge Dictionary cognitive means, “connected with thinking or conscious mental processes, relating to or involving the processes of thinking and reasoning. This obviously means that in simple language cognition refers to the process of thinking or of reflecting. Cognitive Behavior Therapy then should be looked as a Therapy that help people improve upon or rectify their thinking that occurs when experiencing emotional distress. The distress so felt affects the emotional state of mind and the behavior .During times of emotional upheavals and distress the mind loses touch with the cognition and becomes negative .The emotions so generated then perceive at all situations, people and events in a negative manner,causing distress all around. The thoughts under such negative emotional state of mind too continue to be negative, and so do the feelings and behavioral response to the external world often leading to melancholy, sadness, feeling of being alone, suicide ideation, psychosomatic bodily distress, eating disorders, obsessions, anxiety, extreme stress .

How does perceptive meditation help : Perceptive Meditation at this stage acts as the positive transformation factor on the inner consciousness of the human psychic centres bringing about a total change into the perception, cognition, thinking and emotions . It converts the negative emotions into the positive emotions .Perceptive Meditation controls the flow of negative energy and generate the positive energy . The negative chemicals produced by the endocrinology glands of the body are stopped and positive chemicals begin flowing, giving rise to the positive perception about the self , emotions feelings, thoughts and subsequent behaviour.Perceptive Meditation Therapy is a meditational self-perceptive, endocrinology based physio-psychotherapy to cure disorders related to emotional, physical, mental and psychological illnesses of the individuals. It is a scientifically proven powerful perceptive meditation therapy to root out the psychological, mental, emotional, social and physical disorders. The identification and elimination of the real causes of physical diseases, mental imbalances and emotional distortions through the gentle perceptive meditation on the psychic centres brings out a new awakened individual person with perfect mental, physical, emotional and social balance leading to a better society.

How does CBT Help : CBT helps in exploration of the source/ events/ experiences ,the origins of the negative thoughts and beliefs e.g. childhood, relationships, workplace bullying or a traumatic event that led to negative thinking , beliefs and caused the emotional, cognitive and behavioural distress to the affected individual. The counsellor then through exploring the evidence that disputes them and help to develop more positive outlook towards those events /emotions .The exploration and identification of the causes of distress ultimately with the help of talk therapy and other mind assuaging tools bring out positive acceptance of the self and positive behaviours .

What can Perceptive meditation and CBT help with ?

We mentioned above that both CBT and Perceptive Mediation basically help with the formation of the more positive acceptance of self ,and thus curing the affected of depression, anxiety, stress, low self esteem or relationship problems.

There is evidence to show that Perceptive Meditation and CBT when used together under the guidance of our expert has produced spectacular results bringing people back from disorders such as Depression, Anxiety, Stress, Insomnia, Anger, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Eating Disorders including anorexia and bulimia, low self-esteem, childhood trauma and personality disorders.

What does Perceptive Meditation and CBT joint therapy involve?

Perceptive Meditation and CBT joint therapy involve attending 50-minute sessions 3 times a week.

In these sessions you undertake perceptive meditation on the psychic centres and endocrinology glands curing them of all negative effects and in addition goal focused positive mind building exercise therapy, with written and spoken tasks to get rid of depression,anxiety stress,fears ,negativity and form positive self perception.

All sessions are conducted in collaborative manner without the use of medicines.The subtle behaviour change happen without causing any mental trauma or stress to the client. The new cognitive ability so developed is long lasting empowering and helps the client with new more positive perception about the self, the world, and others, and enhance emotional well-being.

-Ramneek Kapoor – Family Therapist, Psychologist Counselor and Science of Living Expert.

meditation-perc ALKA MANSIK PRAMARSH FOUNDATION  & RAMNEEK’S SCIENCE OF LIVING AND PREKSHA MEDITATION CENTRE
MOBILE 9179383554,7024441183,7224896739.LAND:07314263087
FLAT 102, DEVKI MANSION,16 BAIKUNTH DHAM, INDORE ,M.P. 452018,INDIA
EMAIL: MANSIK PARAMARSH@GMAIL.COM, RAMNIK123KAPOOR@GMAIL.COM

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We  all  have a very naughty monkey living within our physical and mental system . This  little monkey known as the mind keeps on playing the  games within our  cerebral and emotional subsystem . And we as little kids and sometimes as grown ups keep on taking part in the games   that this little NON -HOMINOID devices for us while the cerebral games  can be managed analytically it is very important to understand the emotional games.   Emotions are the deepest  part of our personality . it is not possible for a normal person to understand and go deep into the foundation and forming of these emotion. These emotions can be good , bad , positive , negative or even neutral. Our mind is run by these emotions . we have good emotions prevailing our mind will be good , or in case of negative emotions our mind also  becomes negative .our very existence is connected to the running of our emotions . In the current video and the  subsequent presentation we shall be discussing about the  emotions and the ways to manage the emotions.

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Learning Disability:What is learning disability?Learning disability is a misnomer as a difficulty that can be overcome should not be labeled such strongly.  Hence we will call it Learning Difficulty. ‘Learning difficulty’ is a general term that can be applied to different conditions with varying symptoms and severity e.g., dyslexia dysgraphia or even dyscalculia and dyspraxia or ADHD.  The underlying symptoms of the learning difficulty conditions though in all labeled situations are inter-related and are present from birth.

We at Mansik Pramarsh focus on the  all these many labels that exist as a common cause and concentrate on each person and treat their individual difficulties with a highly personalized regular  exercise Program of learning skills, counseling skills , meditation and cerebral development.

The cause of learning difficulty: a common factor in many of these conditions is a part of the brain called the cerebellum, which links to nearly all the major centers of the brain.

The cerebellum is key to the learning process, making learning; understanding skills become automatic through practice. But if the cerebellum is not working efficiently then it is very likely the child will struggle with one or more of the following – poor reading and writing, concentration, co-ordination or social skills.

Mansik Pramarsh medication-free Program consists of daily learning skills, counseling skills, preksha meditation and Kayotsarg aim to improve memory, learning ability, retention balance, cerebral and physical co-ordination, concentration and social skills.

Dyslexia

Dyslexia refers to a learning difficulty that causes problems with learning language-based skills. It is a neurological condition that affects around 10 – 20% of the population to some degree.
People who have dyslexia or dyslexia symptoms generally have trouble with their reading, writing and spelling. It can also affect: concentration, short term memory, math, and coordination and communication skills, incapable of paying attention for long periods of time, finding it hard to make friends, being prone to tantrums. Children seemingly insensitive to other people’s feelings are also indicative of a dyslexic condition.  Dyslexia has no reflection on the child’s intelligence – it is about the access to his or her intelligence. Being dyslexic doesn’t mean that a person can’t read, nor does it mean that their intelligence is impaired, but it can make learning very challenging, depending on the degree of the problem. Unless these challenges are addressed it is very likely that people will avoid anything to do with reading, writing and spelling, joining in and socializing.

Mansik Pramarsh Programme: Many of the symptoms associated with learning difficulties such as dyslexia, dyspraxia and ADHD are believed to be linked to poor cerebellar efficiency. Through our daily exercises focused on   preksha meditation, memory development , Kayotsarg,  cerebral balance, eye tracking, retaining capacity built up  and  cerebrum-physical coordination our special  Program aims to improve the performance of the cerebellum, the ‘skill center’ of the brain which makes every day learning and performing  automatic.

Dyspraxia or Developmental Coordination Disorder (DCD)

Dyspraxia is an alternative name for Developmental Coordination Disorder (DCD). Dyspraxia mainly causes issues with coordination resulting in clumsy type behavior on account of problems with motor skills.

Fine motor skills require precise movements like Writing, Threading beads, Tying shoelaces, Doing up buttons, Using cutlery etc.
Gross Motor skills relate to balance and coordination including: Catching and throwing, Riding a bike
The kids who have the debility often  avoid participating in sport. The signs of Dyspraxia vary with age and development. For example, young children often show delays in achieving developmental skills (e.g. tying shoelaces, buttoning shirts, zipping pants/trousers) and can appear quite clumsy. Older children often have problems with fine motor control; doing puzzles, building models or playing ball games. Many children do not show difficulties with the early milestones of sitting and crawling but show later difficulties with more complex activities – those which require the involvement of the cerebellum.
Other Dyspraxia symptoms may show in:
Coordination and balance
Awkwardness
Behavioral issues
Some have issues with noise and feeling
Extreme cases with speech impediments
These skills take longer to develop in children with dyspraxia tendencies.

Mansik Pramarsh Programme

Many of the symptoms associated with learning difficulty such as dyslexia, dyspraxia and ADHD are believed to be linked to poor cerebellar efficiency.  Our regular daily preksha meditation, science of living, Kayotsarga, exercises focus on balance, eye tracking and coordination. The program aims to improve the performance of the cerebellum, the ‘skill Centre’ of the brain which makes everyday tasks automatic.

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Depression

Do you  feel sad stressed and down  sometimes,  it could be natural to have a low state of mind  for  day or two but if it  persists and  low mood lingers on for more than a week   or two it could be  depression. Major depression is an episode of sadness or apathy along with other symptoms that  stay with you  at least two weeks and  interrupt   your daily activities. Depression does not indicate weakness or   that you are a negative personality. all kinds of depression indicate some a major   health problem and needs to be treated medically .
Depression Symptoms: Emotional
The primary symptoms of depression are a  low and sad   and/or loss of interest in  day to day activities   of your  life. daily routine tasks  that were once pleasurable appear  much burdensome now .  a sense of guilt or worthlessness  prevails on the mind causing a  lack of hope, and recurring thoughts of death or suicide   can often trouble .
Depression Symptoms: Physical
Depression is sometimes linked to physical symptoms. These include:
•   tiredness, low  energy and fatigue .
•   sleeping very late in the night, early-morning waking and Insomnia.
• Excessive sleep  for long hours
• Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
Depression can make other health problems feel worse, particularly chronic pain. Key brain chemicals influence both mood and pain. Treating depression has been shown to improve co-existing illnesses.
Depression Symptom:  
Changes in appetite , sudden changes in the body  weight are symptoms  of depression. Increased appetite, or loss of appetite .sudden and  serious   unexplained weight loss or weight gain.

Serious effects on daily routine of life.
Depression can cause loss of  careers, and strain relationships . Nothing seems good.    there is a complete loss of interest in pleasure  activities, including sex. In severe cases, depression can become life-threatening.
Suicide ideation can be sign of warning
Suicide  ideation is common amongst the depressed.  they often indulge in   talking about death or suicide.  they can get aggressive and  threaten to hurt people. This can be serious . You can immediately call 09179383554 to speak to us If   you ever think of or idealise suicide . We will help you overcome  such negativity.
Doctors   link the cause  of depression  to  altered brain structure and chemical function.   they are of the opinion that ,”Brain circuits that regulate mood may work less efficiently during depression.although it has not been conclusively proven in any validated research.   yet the Medicines  that treat depression are  prescribed  with the belief  to improve communication between neurons , making them function  normally. Experts also think that while   traumas caused by the stress of life  can trigger depression if and when  one is biologically prone and vulnerable  to develop the disorder. depression can also be caused by long term chronic disease , lack of vitamins  ,some of the  medications, alcohol or substance abuse,   thyroid, PCOS, hormonal changes, or even the season.
Diagnosing Depression:There is no   established  lab test for depression. There are a few tests developed by psychologists , make an accurate diagnosis, where the psychologists/  doctors analyse  a patient’s description of the symptoms  over a period of past two to six months . These tests will refer to your medical history, your mood history,  and  discuss   behaviors, and daily activities  which will help reveal the severity and type of depression . The test can also reveal anxiety and stress to find out the most effective treatment for depression.
Therapy for Depression
It has been observed  that various kind of  talk therapy can fight mild to moderate depression. Cognitive behavioral therapy helps analyse and change   thoughts and behaviors that contribute to depression. Interpersonal therapy identifies how your relationships impact your mood. Psychodynamic psychotherapy helps people understand how their behavior and mood are affected by unresolved issues and unconscious feelings. Some patients find a few months of therapy are all they need, while others continue long term.
Medications for Depression
Good follow-up with your doctor is importance. If the first medication tried doesn’t help, there’s a good chance another will. The combination of talk therapy and medication appears particularly effective.

The Role of Social Support
Because loneliness goes hand-in-hand with depression, developing a social support network can be an important part of treatment. This may include joining a support group, finding an online support community, or making a genuine effort to see friends and family more often. Even joining a book club or taking classes at your gym can help you connect with people on a regular basis.
Electroconvulsive Therapy (ECT)
Another option for patients with treatment-resistant or severe melancholic depression is electroconvulsive therapy (ECT). This treatment uses electric charges to create a controlled seizure. Patients are not conscious for the procedure. ECT helps 80% to 90% of patients who receive it, giving new hope to those who don’t improve with medication.

Preksha meditation :The Perceptive Breathing Technique Helps Fight Major Depression

preksha-meditation

Preksha meditation -The Perceptive Breathing technique can   bring down  the stress hormones in the central nervous system.

Preksha meditation -The Perceptive  breathing  exercises help alleviate severe depression, as has been proved by the treatment of many patients by  us who have long been under the treatment  of  medication  administering  medicines .

Most of our  patients  , had depression that had not responded to medication  even after a long treatment .The beneficial treatment   under Preksha meditation -shwas preksha -The Perceptive Breathing Technique conducted on a large group of patients , by us in our clinic reveal that :“a large number of patients not responding to the treatment of antidepressants and SSRIs , find the new technique of controlled breathing – under Preksha Meditation  shwas preksha  much more helpful  -The Perceptive Breathing technique   had in reality worked  best for each person to treat their  severe and chronic depression. Preksha meditation -The Perceptive Breathing Technique   comes out as the short term but long lasting promising, lower-cost therapy and a , non-drug approach for patients suffering from severe depression. .”

Preksha meditation  -The Perceptive Breathing Technique   can be learnt over a series of sitting sessions of Preksha meditation -The Perceptive Breathing Technique  in our clinic over a period of two to three months and the disease can be eliminated  completely.

The technique involves a series of   perceptive rhythmic breathing exercises designed to put the mind and body of the affected  in a tranquil, calm , peaceful , purposeful  and meditative state.

How can we help you:  our regular daily  sessions of preksha meditation , Kayotsarga ,counseling sessions/mental exercises   at Mansik Pramarsh is a specialist conducted  program for managing to overcome depression   . Hundreds have benefited, it is your  turn now.   come and join .Call 09179383554 or email : mansikpramarsh@gmail.com.

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