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Posts Tagged ‘science of living’

Continuing from my last post  about self acceptance ……  I have observed that many a times”WE All” surrender to the negativity in weaker moments of life and then allow the nihilistic attitude to overtake our body, mind and all faculties . The shadow of doubt arises from the fact that we do not want to face our own self in these weaker moments thus losing control and surrendering  with humble submission . We do not try to resurrect the position by reviving the natural powers that the nature has bestowed us with . These powers are the :

  • power of mind
  • power of brain
  • power of determination ( resolution )
  • power of  karma
  • power of positivity.

  In my article Accept Yourself…….. all we are doing is to enhance the self image and self esteem and  convert the negativity of life to living our life in positive emotions through daily  self acceptance  practices . By way of writing and stating   the obvious power we all possess  we shall be increasing our own acceptance from the inner strengths before we move to the external world.

Just remember that we are weakling physically as  compared  to  even a small ant that can carry a load of  12 times its own weight  while moving . obviously we cannot do that . Same way we can not bear and tolerate the   stringent weather and vagaries of nature like a small plant or a tree can do . The small plant  outside our window or a tree in the courtyard cam  stand through the storm,  heat, sunshine, rain,  or the cold and still give its best back to the nature. We can however win in all situation because we have the power of the mind ( the desire ) that made us look for the ways to control the nature . This strong mind enables us to find our way in the mountainous region by making tunnels, ropeways, circular roads and by even destroying the  mountain if it stood in the way. We by our power of mind have controlled all elements  of nature eg.   the sun,  the wind, the  sea and  below the surface element by making them useful to the mankind. our mind desired and the brain got busy  working full time to meet  and fulfill the desires   of the mind. Hence in the previous post I had asked you to begin accepting yourself by recognising and recalling the power of your own mind.

Let us once again do the same exercise once again in the manner we had done last week :  take a pen and paper  and start writing the following powerful positive statement  about yourself :

I am a powerful person I have the power of mind .  

Continue writing a full page .  Having completed writing  please place aside the pen and the paper.

We will now  meditate on this .

  • please sit in a comfortable  position wherever you are , keeping your   back straight but comfortable.
  • Place your right hand on your heart and the left hand four fingers below your navel in the middle of the stomach.
  • be at your ease.
  • close your eyes softly
  • and   start breathing.
  • let your mind  travel from the  lower left hand    to the top of your forehead  while  inhaling  and let the mind travel back to the bottom of the left hand on the stomach while exhaling . continue the process for five minutes.
  •   after five minutes are over just  relax  for a while.
  • open your eyes.
  • pick up the page on which we had done the  writing today.
  • Start reading loudly the  words and sentences written by you on the page like you are memorising every word written there. Do not let your eyes and mind wander from the written words even for a wink of a second . let the words  be imprinted on your mind   completely .
  • having finished , close the eyes again and reflect on the words spoken by you.

Get up after a while………, you will gradually start feeling good , about yourself  after a few days exercise  ?

We regularly conduct Preksha Meditation classes at Alka Mansik Pramarsh Foundation and our experiences reveals that  the meditation of  self-acceptance makes  people gain positivity and happy state of mind which can  not  be  compared to others because in this there is no , “other”. The learning    of the self can definitely be compared to the learning of the  new things and being part of something bigger, some sacred   and celestial    happiness and satisfaction.Come and learn with us the  daily  self acceptance practices that result into  psychological  and emotional healing.

Ramneek kapoor,Clinical Psychologist and family Therapist,Science of living ,Preksha Meditation expert.

 

 

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