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download“Perceptive Meditation enables you live in and with your breath taking your mind away from your anxiety stress and worries of life .It empowers you to live in the moment with complete mindfulness of your soul ,body and mind “. Ramneek Kapoor.

What is Perceptive Meditation and What is Mindfulness ?

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“Perceptive Meditation is the intense involvement of body and mind into deep meditation on the psychic centres being fully aware of the moment and the breathe present in every living moment in its total intensity”

Mindfulness refers to the process of focussing complete attention to the present moment of life and living life in its every moment with complete awareness .This enables acceptance of life’s every moment in its totality and being aware of life in a non judgemental manner .In a way Perceptive Meditation and Mindfulness both work in the same direction for the same purpose.

How do Perceptive Meditation and Mindfulness help when Practiced together
  • Both are practiced with the mind fully present in the here and now
  • Perceptive meditation through the process of Srir Preksha {Perceptive Meditation on various parts of human body each focussed separately } helps the protagonist meditate on the various parts of the body to experience both the negative and the positive without reacting or expressing any likes or the dislikes, love or hatred for any part , making the journey of the mind through the pleasant or the unpleasant thoughts sans reactions and thus developing a feeling of equanimity in all kinds of circumstances. Mindfulness is similar way of experiences of the pleasant and unpleasant being fully aware and feeling unthreatened .
  • Perceptive meditation develops better connect to the self and in the process bringing better acceptance of the internals with the externals, and of the other humans in the world around with complete mindfulness
  • The process of practising deep meditation in total mindfulness of the psychic centres brings about a complete peace of mind, a better physical , mental and emotional health in the individual and empowers with the cosmic energy.
  • The process of kayotsarga ie, the progressive mindful journey on all the body parts and psychic centres to dissociate the psychic centres and body parts consciously from the mind brings about a total; celestial self-awareness
  • The process of Lesya Preksha (mindful perception of the celestial colourful lights )on the psychic centers brings about a total peace of mind, better mental and emotional health and develops acceptance of all kinds of ups and downs in life without extreme reactions , thus empowering the mind for better tolerance and understanding .
  • Mindful perceptive meditation of the psychic centres helps separate the thoughts from the emotions distinguishing imagined from the reality.
  • Mindful perceptions of the psychic centres teaches to the practitioner that everything is temporal and that everything changes; that same way emotions, thoughts and feelings are also short-lived and temporary like the weather.Nothing remains permanent .
  • Perceptive meditation with total mindfulness brings about better balance of mind and emotional stability.
  • Mindful Perceptive Meditation brings about serenity ,calmness and peacefulness.
  • The mindful perceptive meditation makes the practitioner aware of the negative and the positive both and trains to focus the mind on positives .

Perceptive Meditation, Mindfulness and Psychotherapy

preksha dhyanMindful Perceptive Meditation on Psychic Centres is a very powerful, evidence-based meditation tool for enhancing emotional ,psychological and mental health.

It has very successfully been used as an effective intervention in a wide range of clinical disorders, including bodily distress disorder,psychosomatic pains, chronic stress disorder, anxiety disorders, depression, PTSD, OCD, substance abuse, and other neurotic and psychotic disorders bringing relief to the affected .

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POWERFUL SCIENTIFIC SPIRITUAL STRESS FREE MEDITATION PROGRAM FOR COMPLETE CURE FROM MENTAL AND PHYSICAL DISEASE,DEVELOPS HEALTHY MINDSET,REMOVES NEGATIVE WORRIES, LEADS TO RICH JOYFUL AND STRESS-FREE PEACEFUL LIBERATED LIFE.

DURATION: 3 WEEKS’ INDIVIDUAL/GROUP CLASS WITH PERSONAL ATTENTION

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Perceptive Meditation relieves you from all kinds of melancholy, loneliness, depression tensions, worries and disorders. Perceptive Meditation means meditating upon the breathing system, the psychic centers and the inner consciousness, resulting into elimination of loneliness , depression, anxiety , stress and finding a peaceful mind, a perfect emotional balance and a complete control over your body and mind.
Scientifically proven Preksha Meditation and Kayotsarga is the most powerful way of gaining spiritual control over one’s body and mind. It is the ideal perceptive meditation for cure from all the illness of the mind, gaining positivity in life and obtaining freedom from never-ending, troublesome thoughts and worries. It helps calm the disturbed mind.It is the scientifically proven way to attaining inner peace of mind and world happiness.
Ramneek’s Science of Living and Preksha Meditation Centre,Indore welcomes you to attend scientific spiritual stress free meditation program – an intensive self perception schedule to learn the secrets of mental peace, good physical health and perfect emotional balance .
1. Learn the scientific spiritual preksha meditation techniques that you can practice lifelong
2. Identify and realize the Shakti (chaitanya Kendras) within yourself
3. Adopt an ethical lifestyle for a healthy mindset, positive thinking, worldly successful and peaceful living
4.Enjoy life more intensely and passionately
5. Get free from all kinds of fears, phobias and stress, anxieties and depression
7. Control manage and get free from all kinds of mental and physical pain
8. Live life full of meaning, enjoyment, gaiety fun and playfulness.
Take a decision today and get rid of :
• Depression/anxiety/stress
• Feeling of insecurity/loneliness
• Forgetfulness/ memory getting weak
• Irritability/anger
• Focus/Problem concentrating
• Restlessness/sleeplessness
• Sadness/melancholy
• Fatigue/feeling tired always
Managing life free from psychological issues/ anxiety/ depression/ and other psychiatric /behavioral problems is all about taking charge: of your thoughts, emotions, mindset, through the perceptive meditation /kayotsarga and get empowered to deal with your problems with more internal confidence .

Contact today to book your schedule:

meditation-percRAMNEEK’S SCIENCE OF LIVING AND PREKSHA MEDITATION CENTRE
MOBILE 9179383554,7024441183,7224896739.LAND:07314263087
FLAT 102, DEVKI MANSION,16 BAIKUNTH DHAM, INDORE ,M.P. 452018,INDIA
EMAIL: MANSIK PARAMARSH@GMAIL.COM, RAMNIK123KAPOOR@GMAIL.COM

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Family that prays together stays together

Alka Mansik Pramarsh Foundation

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emotional intelligenceWhen we achieve balance of emotions in our day to day life , we get a sense of self  mastery and well being. But instead of managing balance of emotions we tend to get swayed by  the event. We brood over the event and the person that has stirred the emotional upheaval and bring about the imbalanced attitude of negative emotions.

Emotional balance on the other hand would mean giving ourselves the necessary   preference, importance, care , nurturing and intelligence to conduct our life in such a way that it should offset the negative tilt and bring about the positive uplift within our mind and heart .We are designed to live in a healthy combination of emotional balance and wisdom. But we get carried away as we mentioned above.

Emotional balance would not mean controlling emotions . We can not mute our emotion by the use of any remote device , nor can we make them very loud. Life in both cases will become very bland and uninteresting . What if we keep on saying all the time that, ” I am very sad today”, or we just brood over the event and present a sad face. Similarly living in one emotion always is not desirable. Can we always be happy, buoyant and celebratory all the times ? if not then why should we remain sad, anxious , melancholic and stressed all the times. Such downs and ups of the moods and emotions add spice and entertainment to our life.The Downs present us with the challenges and Up would always make us happy. But the Ups too present to us the challenge  for not going overboard.

We do not need to avoid the unpleasant feelings, relations, events or places . On the contrary feel empowered to balance the negative with the positive of life, by looking at and perceiving all aspects of life.  Most of the times we get overpowered by the negative emotion and get stuck with that. Such negatives take over our life in the morning itself and we continue with it through most of the day.

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Balancing emotions must remain a consistent , constant, factor of our life. We must keep balancing with different moods in the day. All free time available should be utilized for balancing. Think  of the good times that you have had, the good things of life , the good events that you had participated in , to offbeat the bad happenings. Learn to soothe your mood by treating your self nicely, differently and importantly .Give importance to yourself .Have a say in how long you will stay in bad mood. Thereafter shift your focus , hit upon the new entertainment, the new treatment of self. The intensity of the bad emotion and the bad mood will come down.

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Chronic pain, chronic bad mood , chronic losing yourself into  bad emotions should be broken by intermittent good mood. Bad mood can be balanced by small wins of good mood . Before we get into clinical or manic depression , balancing emotions with small good treats, small wins will prevent the coming of the anxiety, stress, fear, and subsequent depression.

Ramneek kapoor,Clinical Psychologist and family Therapist,Science of living ,Preksha Meditation expert.\

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We  all  have a very naughty monkey living within our physical and mental system . This  little monkey known as the mind keeps on playing the  games within our  cerebral and emotional subsystem . And we as little kids and sometimes as grown ups keep on taking part in the games   that this little NON -HOMINOID devices for us while the cerebral games  can be managed analytically it is very important to understand the emotional games.   Emotions are the deepest  part of our personality . it is not possible for a normal person to understand and go deep into the foundation and forming of these emotion. These emotions can be good , bad , positive , negative or even neutral. Our mind is run by these emotions . we have good emotions prevailing our mind will be good , or in case of negative emotions our mind also  becomes negative .our very existence is connected to the running of our emotions . In the current video and the  subsequent presentation we shall be discussing about the  emotions and the ways to manage the emotions.

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on the occasion of Doctors Day  we are releasing the second video by Dr. Ramneek Kapoor on youtube.

In this segment, Dr. Ramneek Kapoor, Psychologist, Family Therapist, Science of Living and Preksha meditation expert, talks about the need for self acceptance to deal effectively with depression, anxiety and stresses of life.

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Dr. Ramneek Kapoor, Psychologist, Family Therapist, Science of Living and Preksha meditation expert, talks about the need to enhance self acceptance to deal effectively with depression, anxiety and stresses of life.

All my friends now get the benefit of my counseling and guided meditation for their mental health and well-being. Presenting my new YouTube channel. Do like, share and subscribe! #MentalHealthMatters

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Powerful scientific spiritual stress free meditation package for healthy ethical mindset, free from negative worries, mental and physical disease, completely richly joyful and stress-free liberated life.

Duration: 3 Months Individual   class with personal attention

Meditation relieves you from all kinds of tensions, worries and disorders. Meditating upon the breathing system, the psychic centers and the inner consciousness, results into a peaceful mind, a healthy emotional balance, a worldly wisdom and an ordered, discipline. Know well what leads you forward and holds you back, and choose the path that leads to wisdom.” -Gautama Buddha
Scientific preksha Meditation and kayotsarg is the most powerful way of gaining spiritual control over one’s body and mind. It is the ideal meditation for gaining positivity in life and obtaining freedom from never-ending, troublesome thoughts and worries, calming the disturbed mind.it is the divine way to attaining inner peace of mind and world happiness.
Mansik Pramarsh, Indore welcome you to attend scientific spiritual stress free meditation program – an intensive three-months  schedule to learn the secrets of preksha meditation.
1. Learn the scientific spiritual preksha meditation techniques that you can practice life-long
2. Identify and realize the Shakti (chaitanya Kendras) within yourself
3. Adopt an ethical life-style for a healthy mindset, positive thinking, worldly successful and peaceful living
4.Enjoy life more intensely and passionately
5. Get free from all kinds of fears, phobias and stress, anxieties and depression
7. Control manage and get free from all kinds of mental and physical pain
8. Live life full of eagerness, meaning, enjoyment, gaiety fun and playfulness.
take a decision today and get rid of :
• Depression
• Feeling of insecurity
• Forgetfulness
• Irritability
• Problem concentrating
• Restlessness
• Sadness
• Fatigue
Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.

Read Full Post »

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