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Archive for the ‘daily writings and musings of the psychologist’ Category

Mankind has always courageously and fearlessly faced all kinds of extremities, annihilation, natural calamities and man-made disasters. Many a civilizations have gone down the mounds of earth or into the annals of fire on account of atrocities committed by one tribe over the other. Many a nations have been virtually eliminated from the surface of this earth by the cruel hands of time.  Yet man has existed and grown from the pre-stone age to the modern jet age due to his resilience, the stronger willpower, steely determination and the fortitude   to get back yet stronger and more powerful. The human minds have been made all the more potent and effective by each stroke of adversity. In this entire game of playing hide and seek with death and destruction man has never stopped empowering himself with the inbuilt armament of resolve and tenacity. The recent upheavals of financial misfortune are nothing when we all think of the wealth each nation possesses today. We today have in abundance the wealth of young and inquisitive minds, the wealth of shared knowledge and the wealth of international cooperation in construction and rebuilding of the disintegrating institutions. What we need to have is the faith in humanity, the love for individual and the respect for human capacity to put back in place the lost kingdoms.

I am reminded of a small incident of my early childhood days when we used to live in houses with lots of half open ventilators in each room. Young birds and sparrows will find it very convenient to build their nests in small nooks and corners of the rooms in our home flying in and out of the half open ventilators. Their chirping and singing the bird tunes always sounded like a sweet music to our adolescent ears. But these birds were also creating a nuisance for our mother who used to be very meticulous and fastidious in maintaining cleanliness all around the house.  Each season it used to be a constant fight ensuing between the young birds and our mother. Our mother will direct the servants almost once a week to throw away many kind of tidbits, the cloth cuttings, the broomsticks   and the small paper shreds that the birds would collect to build their nests behind the curtain rods, the ceiling fans’ canopies and the top of the  wooden cupboards. The poor birds will look at my mother and her retinue of servants pitiably and sadly asking for some kind of mercy to spare their small worlds so that they could lay their eggs and bring into this world their inheritors. But to no avail. Does that mean that the birds will fly away? No way, these birds will stay put in our house and with a re-determination will begin bringing in more material   discarded by the denizens of the man’s land to build with it their nests again. Within a few hours, next morning these birds would build their shell again and look chidingly at our mother. Eventually mother had to give in and allow them to stay in there till their youngest ones were hatched out of the eggs and had grown strong enough to fly out of the windows. She would in due course start the same exercise all over again with other pairs of birds the next season.

But what message my immature mind could understand and imbibe was that a small frail bird had more firmness, persistence and tenacity than many of the humans. It did not get discouraged. It would not get disheartened and depressed even when her or his entire world had been destroyed. It would simply get up and get going without giving the catastrophe a second thought, because it knew that the life is too short and beautiful to be allowed to be destroyed in dismay and despair. One must just get up and get going …………..

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Do we really remember how often had we fallen when we learnt to crawl, walk and then run in our childhood? Most probably not because we had all along been  focusing on the organic growth of  our lives when we moved from infancy to childhood to young age. Each time we would fall  while learning to pedal a bicycle, we would come back with a determination to succeed this time and eventually we learnt the tricks. Remember we would then enjoy the same trick of pedaling our tiny bicycles with both our hands free from the handles of the bicycle. But what kept us going after each fall was the encouragement we would get from the protective hands of our parents or elder brothers and  sisters . Their pepping up always encouraged us to do better.

We now wonder as to where has this pep talk that could tell us to get up and get going vanished . Believe me it has not vanished anywhere. It  exists today also . Possibly today it  can be seen in the eyes of our young sons  and  daughters. Just look into their eyes and onto their confident faces when they see their parents fighting out the challenges of life with yet another strong determined mindset and  bounce back after having had  a  set back in life. The support system of doing better once again  can be found in the comforting words and gestures of the life partners and good friends when they tell you to forget the vagaries of life and try an alternative route that could take you to greater  glory  of success.

I once saw a convoy of ants moving in a very disciplined manner in a straight line to their hive. The ants were lead by the leader of the pack and they were all running to reach  the comfort of their  hive after a day’s hard work . They were clutching small tit bits into their tiny mouths, to be hidden away from the other predators. Out of sheer curiosity and to check whether I could disturb and dissuade the disciplined run of  ants’ convoy I  just sprinkled a few drops of water  on the floor . I had expected ants to give up going in the direction that they  had been following.I was sure  they would now   get lost as the straight line that they had been following behind each other had been disturbed. But to my utter dismay all  the ants instead of getting lost or dissuaded from their  path became more determined to reach their  destination. They would just take a detour away from the wet patch on the floor  and rejoin their  companions who had moved ahead  of them . A few of the ants even climbed the wall high up to avoid the water thrown by me on their route and after covering a good height will climb down to join the straight line of their friends moving forward.

Life beckons us to move ahead in the same way. Come highs or come lows the route to glory should never be abandoned .We must  find  a detour every time we come across the obstacles and continue   our journey to the destination.  There are enough support systems available who tell us to get up once again and get going. The caring hands of God the Almighty are always with us to protect us from any fall  that we might comprehend or be apprehensive of. Let us just get up and get going. Success is just round the corner……..may be just a step ahead.

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Many a times, life becomes a difficult hill to climb. It poses so many uphill climbs and downhill slides full of rocks, pebbles and stones that the mind gets boggled and goes numb. But then the same life also presents the challenges that men and women will love to surmount. Has the mankind not been pleased by defeating any and every obstacle that comes in its way to the progress of life. Can we imagine for a minute the sense of achievement and the heavenly bliss and the excitement Sherpa Tenzing and Edmund Hillary must have experienced when they had hoisted the national flags of their respective countries after having reached the top of the Mount Everest? Did they for a minute ignore the obstacles and the difficulties they had faced while climbing .or for that matter does Bachhendri Pal not remember the avalanches and the snow storms when she dares to conquer the mountains again. I am sure she must be remembering all the tough times, the turbulent weather and the impediments, the life threatening moments and the life saving graces while climbing those daunting mountains again And again. It is the thrill of overcoming the difficulties and the obstructions
But how many of us can look at life as a challenge and take a vow every time we go downhill to bounce back again. We mortals get overawed and deterred by the insignificant obstacles conjured and made big by our fearful minds. We do not try with full faith in ourselves and complete trust in God almighty, because of the negativity controlling our minds. The negativity forces us to negate our own powers, our own objectivity and positivity. The result is that we concede and give in even before the skies above could give us the results of our sincere efforts. Just think of those Olympians who having lost the chance to win a gold medal in one Olympics , do not give up but continue with their practice for next four years with the hopes and determination that next time they will make it.
These truths are not mere stories to motivate but experiences to be shared with men and women to tell them that you still can do it. Just get up and get moving the mountain top waits for you .

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Some more secrets: 

10.A soft loving touch can really have long lasting impact on   the couples tender feelings towards each other. A gentle   caress  on your spouse’s hand, or pecking lovingly on the  cheek or hand while driving, rubbing  shoulders  sitting  next to each other  are some of the gestures that can convey the feelings of love ,affection and care for each other

11.  Appreciation  and   positive compliments    have always been welcome   by humans in all ages.   Paying compliments on the efforts   made by your partner to prepare a good breakfast or a good lunch, complementary   nods and smiles  on   something your spouse is wearing go a long way in establishing better understandings and relationships.

12.  Keep the communication   going  at all times . The busy  job schedules not withstanding ,  let your partner know that you always care and think of her or him.Call from the office desk and text once in a while to share a story you thought was interesting or whispering just plain endearing nothings will do the trick.

13. let your spouse   understand and feel great  about the fact that you value him or her and that that if you had to do it allover again, you’d choose him or her as a partner all over again.

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Some more secrets to keep your marriage……………
1. A spouse will often get angry if the other partner expressed doubt on the decision taken by the other partner. We will advise you to go with your partner’s decision and confidence in one of your spouse’s decisions at the first instance. The decision can be subjected to some discussion though at a later stage if need be .

2. Newly married couples often share food from the same plate when they are invited to family and other public functions during the initial days of the marital bliss. But the love tends to wane after a few weeks or may be months. Couples should make efforts to always  share   a dessert with one spoon or a fork so that the sweetness of the dish passes on the moods too.

3. Remember how you used to woo her or him with the favorite tune and the song. Pick up that tune again during romantic moments and sing to her/ him the same “our song” whenever and wherever you can. Do not feel inhibited ever . Call your spouse on his cell phone in the office and sing it to her or him. .

4. How long has it been when you had been to the office/workplace of your partner. Surprise your partner one of these days. Visit your partner at his or her office and get out for a quick bite around the corner coffee shop and don’t forget to give a peck on the cheek or a brushing kiss when you depart.
5. The touch therapy works wonders. Play footsie while watching television or when you sit together post dinner and have itsy bitsy discussions.

6. Bring about some humor in your companionship. The partners sharing and laughing together present a perfect couple picture. Sharing jokes, little idiosyncrasies , and mirth and merry should come into usual habit naturally.

7. When both partners work the office and the job related anxiety aggravates at home. This can be brought down by asking the partner, ” how was your day “… and do not pretend but actually listen and show real concern.

8.The early morning touch acts as the mood elevator. A hug and a kiss given to the spouse upon waking just does that.

9.Caressing and light massage before sleeping will work as the soother to any tensions of the entire day . Just do that to your partner before you kiss the good night to each other..

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A good   happy marriage    calls for companionship of the mind and the matter . But many a times the companionship of the mind plays larger role as compared to the companionship    of the matter.  It is always the mind and the soul that will keep your marriage  young  thriving and throbbing no matter how long and how  far have you been staying away from your companion. In  this  age of career building  by both the male and the female partners to the merriment   ,distance marriages many times become compulsion rather than a choice.When a partner lives apart  or moves away temporarily   it is the mind that will keep on reminding   you of the  physical matter of the companionship and keep the memories of the time spent together alive and make you pine for the next opportunity that will bring you closer to the partner again.

We have often heard couples talking about the waning of the inteterst in marriage and of the fact that the caring of each  in the marriage  no longer seems to be   of so much  importance any more. Many couples suffer in silence wondering if the other partner has been seeing someone else or if they no longer attract each other.  If such be the case with you too then it is time you learn some of the secrets to keep your marriage thriving and throbbing …..
1. The secret of  the communication of the mind and the matter :The  mind will respond only when the matter  is felt ,touched and is absorbed by the mind as a pleasant and lasting memory. It is   important each times the couples meet that they should make it a special occasion to    touch and talk .The physical touch charges the sensual cords leading to the charging of the emotional cords by the lovey dovey talks .The couple must talk and interact with each other on matters that  are non controversial  for them both and  the  loving gesture of physically touching each other will add to  the necessary romantic touch of their desire for each other .  Some couples are  resistant to the communication of the mind and the matter when they do not want to  exhibit their fondness for each other. They believe that the  touch will eventually lead to the bigger acts of   love making etc and that once they touch they will lose focus on the   actual points of discussion.  Nothing is far from the truth .  The touch will actually bring about the focus on what the other person is saying and will be a way of showing and showering affections for each other  .

The couples  must make it a    habit to talk and touch whenever they hold discussions in their privacy .  Partners  that speak of  distraction in their marriage  usually  say that they have nothing   common to talk about . That they find their  other  partner too does not speak much about to them. Such aloofness and the act of not opening to each other   creates uncalled for fears, leading to anxiety and sense of loneliness in marriage. The couples can have many   things to talk about.

  • You can talk to each other  about each other’s  aspirations.
  • You can talk to each other   about the best things that you like about your partner .
  • You can talk to each other about your  fears.
  • You can    share a  joke  that the neighbors, the office mates or children  have   shared with you
  •  You can talk about the interesting piece of writing you just read on the internet.
  •  You can  speak about the interesting recipe that you have learnt and are going to    try it out on the next weekend .

The partners must share such things in the morning  while sharing bed tea or on the breakfast table   before they leave for their works. They can speak to each other in the middle of the day over the phone or over the web chat to keep the memories of the morning touch and talk alive, and throbbing.
That will show the partners that each one cares for the other and yearn for him or her.

while some people  feel that they need to open more and talk   whereas some partner could be of the opinion and  the habit of not talking much . this can make the other partner   feel he or she   is not  getting  enough attention from the  other. That is the reason  that couples   need to   not only talk more but also  need to touch more.

You must reach out and touch your partner in  many different ways   to feel the romanticism of a young married life   .

  •   Begin  the day  with a  warm kiss or a gentle rub.
  •  Stroke the partner’s  cheek or play with the  hair .
  •   A momentary touch can bring about the  positive energy in the relationship and the feeling of gentle touch lingers on through the day .
  •   When couples touch each others  shoulders, or stroke their cheek, the magical  moment   will get them   connected to each other . The relationship will sparkle and bring about a feeling of love and affection overpowering any negativity  that the couple might  have had  .

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The concentration skills  are important in life . Whatever the station or the station , concentration  and focus   will be needed to understand, comprehend and take a decision. Parents of young children and often  working  adults themselves have been seeking our guidance on  developing the concentration and focus in their efforts.  We give  some  of the tips  that can  help  develop better concentration to people ion all stations in life.

1. Prioritize  your work :It helps when the priorities of the work can be donbased on its urgency and priority in life. the ABC analysis of the jobs to be done by oyu in a day’s time will help you set your priorities.

2. Pick up all those works that you have assigned  category A works as they will need your immediate and full attention.  Next in the priority will be category B works that will need full concentration and will have to be handled with not so much urgency.
3. Handle  one thing at a time:the concentration  builds up  by handling   one thing at a time . Thus giving  complete undivided attention  to the job in hand . Multitasking (doing many things simultaneously) causes distraction .

4.  Doing  the same thing  as if everything depends on it   :Call for and look at all details in totality so that no repetitions of the exercise are  called for later. Do not miss any thing.Observe   all details as if you   are gaining new insights  during the first time itself .

5. A few   minutes more  rule :Whenever   you feel like quitting in the   middle of a task – just say a few more minutes and work a couple of minutes more. This strategy will ,help  expand  and stretch the working   mind and build up mental  endurance. remember how sports persons   build up  their  stamina  and   mental endurance  when their muscles and body wants them to quit due to  tiredness.

6.  Writing down :use pen and paper to note down any deviations that come to mind promising yourself to take up these deviations later during your free times.

7. Reward yourself:   small rewards matter. promise your self  a good treat after you finish  the task in hand. The reward can be anything that makes you happy and relaxed – like having your favorite food,going out for a walk, meeting your best friend etc.

8. Be project specific :Before you start any work, be clear in your mind about the objective to be achieved by you. Be as precise as possible .the next assignment should be handled after the one in hand  has been   completed satisfactorily .

9.Use a concentration score sheet:Each time you find your mind wandering, make a check mark on the  score  sheet. doing this on consistent basis, will help reduce s distraction and increase   concentration.

10.  Break task into smaller parts:Breaking a  greater  task into smaller parts will make it seem less overbearing and help you look at  it with more positive mindset .

11. Concentration exercises:Concentration exercises help in training your mind to concentrate more and for longer periods of time.

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How to help the child 
Parents definitely   are worried and  seriously concerned in such a situation. They will want their    young child suspected of  ODD  seek an      evaluation   by a professional psychologist . The evaluation process can only tell whether their  child is actually a thought so   “bad child, or a   poor  “sufferer “. By the process of psychological assessment and   evaluation a  parent will be able to appreciate the interactive  cerebral  aspect of the child’s problem . The parent then should  look for ways to help the child. The psychological help and counselling can  help a  parent    understand , attend   to  and respond better to the actual need  of the child .

Once  the psychologist/psychiatrist  has been able to diagnose the problem as ODD , the child can be  recommended and provided  a combination of  different  therapies for ODD  in order to help him and the parents deal with unfortunate situation.  The  following  programs/ therapies can be  worked out depending on the convenience and the need of the  family .

Parent Training Programs the psychologist can help the  parent through formal  parental  training program. In the  parental  training   sessions, parent are taught  strategies for managing their child’s behavior. The psychologist will provide the parents undergoing counseling   training into  negotiating skills, techniques of positive reinforcement to help them in managing the behavior of the child with ODD and reduce  disagreement and defiance  .

Individual Psychotherapy  through the  therapeutic phychotherapy a  trained psychologist  can provide the difficult child with platform and an outlet  to explore his feelings and behavior. The psychologist  will  help the child deal more  effectively with  anger and in some manner bring down the incidence of the  defiant behavior  by the child.  The psychologist will make use of  the  techniques of cognitive behavioral therapy to help and guide  the child . The technique so deployed will help  the child  deal effectively   with problem solving skills and in identifying solutions to interactions that seem impossible to him or her . The   psychological support provided to the child  through therapy is very valuable in counterbalancing the frequent messages of failure to which the child with ODD is very often subjected to .

Family Therapy    in these family sessions   the psychologist will  address all those problems that may occur in dealing with the child in  family interactions .   The  psychological therapeutic sessions will help explore  family  relationships and structure,  understand the strategies for handling difficulties, and the ways parents should handle effectively all kinds of  noncompliance  by the child .The psychologist  can address   the problems of managing the  family stress  generated by living with an  ODD  child .

Cognitive Behavioral Therapy is undertaken by the psychologist   to  teach  child deal effectively  with ODD   and  how to manage self control, self guidance, and  effective problem solving strategies.

Social Skills Training the psychologist   will also provide the child with social skills training .  The social   skills become  effective in helping child manage his   social behaviors . Social skills training will help the  child develop     positive behavior.

Finally   a healthy combination of counselling coupled with  meditation  will    be used to bring about a sense of belonging and a peace of mind to the   anxious ODD child.

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A young lad  or lass in his or her teens  need to be paying attention to  the school curriculum and playing with the mates but instead if a child of this age become a problem for the family and the school , there is bound to be a cause and consternation amongst the family, teachers and the  well wishers of the child and the family.

We have recently   been getting some   cases   of   young children behaving oddly in the families . The young ones  defy  their parents even for small errands .   They insist   on not going to schools . These children  refuse to listen to their parents. Some of them  go even to the extent of fighting   back with  their parents. The parents have to understand that  children   usually are    defiant .They like to  oppose their parents  for many reasons. Obedience may not always be expected too.  We all will like to have independent thinking , self decision making children if the  decisions made by them meet our expectations.   During their  normal   growth and development  ,   individualism of human nature  does exert itself at times  when oppositional behavior  against the order and the expected  gets  expressed even by the young. The  young children  want to grow up and their   desire to gain freedom  from control   gets  intense, around the ages of two and three,  and again  in early adolescent   years . For  any parent however an uncooperative, disobedient   and aggressively hostile  behavior  of their  ward  becomes a serious issue when it is frequently ,  fiercely and arrogantly  expressed by the child. Opposition of any kind  by the child becomes glaringly visible  when  it is  compared with other children’s    visible  obedient and docile  behavior . This kind of  defiance and disobedience  gets very strainful  and stressful    for  the parents and other members of the    family.  It affects    the academic life  of the child in addition to being counted as an unsocial child within and outside the family circles .

Looking for the  the signs of  Oppositional  Defiant Disorder :  It’s not easy  for any parent to notice   differentiation   between normal defiance and the  oppositional defiant disorder (ODD) from age related  normal defiant  behavior by their children  . Symptoms of the disorder start appearing , in noticeable happenings on various occasions. Child and parental conflict related   problems   are common in  families. Families have various levels of tolerance for the opposition by their children . In some, a disgruntlement to the  the rules produces major stress for the parents , while in more friendly , social and  tolerant families , opposition by children and occurrences of bad behaviors  by the kids  are largely overlooked till such times as  they cause relationship  problems . In children  affected  with ODD,  a  systematic pattern of , anger,  aggression and the uncooperative, defiant, and aggressive  behavior toward authority can be seen. Such opposition by the young ones  regularly hampers  the  day to day functioning within the family . The children suffering get flayed tempers at times. These  children become hot headed and short   tempered. They  argue with adults. They take pleasure in fighting back against  adult rules.They refuse even minor  adult requests. They look for opportunities to   deliberately annoy others. The same defiance continues – at home, in school, in the neighborhood . Such behavior is not necessarily the  result of a conflict with a particular parent or teacher. They begin with holding  others responsible for their mistakes.They   become grumbling kind and they often behave  touchy, arrogant , resentful, spiteful and  vindictive. Some children engage in mild physical aggression and fight back physically too . Their language   becomes  aggressive, abusive and  obscene. A kind of  power struggle within the family  begins  with these children.   Their  struggle may be noticed in terms of food for choice, clothes to wear or simply in selecting a place to sit too.  During infancy  oppositional episodes must have occurred at the time of their  feeding,    eating, toilet training, and sleeping  etc. , but went unnoticed because of motherly love and affection . Children   with ODD regularly insist on postponing the work in home and at school and   they find strange reasons to  procrastinate. They  ignore parental directions and their teachers orders. They would often   pretend  to forget or fail to hear . They are often referred to for memory exercises but we have to understand  that it is not the memory or hearing problem but the problem relates to   obeying what was expected of them. As the child grows up the issues such as  keeping the room neat,  taking baths, doing home work on time , not watching television for longer times, not interrupting  while elders are talking or talking back, crop up. In all such small    small quarrels and fights , winning becomes the most important aspect of their  struggle. At times a child with ODD will deliberately forego and rather lose  cherished privileges, in order to prove a point and win  the argument. The child will   exhibit .continuous opposition within the home environment. He or she will act completely  resistant and uncooperative  in the class room . On a serious side   the child continues with his or her defiance towards the established  authority . The child may not be in a position to understand the  difficulties or even get an inkling of his or her being in the wrong. Such children as said earlier look for the reasons of their  troubles in others   behavior and in the other circumstances. external circumstances. There is always an inherent scant respect for the   the rules and discipline.  The child enjoys  challenging anyone who exhibits some kind of authority.

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Cognitive-behavioral therapy  has often been used and found very effective   for  treating obsessive-compulsive disorder.The treatment of the counselled is generally handled on two  fronts i.e. at the level of prevention of the anxiety by repeatedly exposing the counselled to the source of obsession and on the other front by preventing him or her to perform obsessive compulsion by advising positive and healthier responses to the urge for compulsive behavior.

  1. Exposure and response prevention  will mean preparing the counselled  for  repeated exposure to the source of   obsession. The counselled is  advised to    refrain from the compulsive behavior that he or she would  perform to reduce the  anxiety felt .
  2. Cognitive therapy focuses on the catastrophic thoughts and exaggerated sense of responsibility felt by the affected . Major  part of cognitive therapy for OCD is teaching the counselled , positive, healthy and effective ways of responding to his or her  obsessive thoughts.
  3. The use of effective counselling and quality time spent by the counselor is more important than the medication.

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