The recent breakthrough in the cerebral areas research (brain )has revealed that chronic stress, PTSD ,and Depression can damage brain circuits particularly in the Prefrontal cortex . This part of human brain talks to the other region that regulate mood ,motivation, fear and reward .Psychiatrists and neuropsychiatrists generally prescribe medicines to repair such damaged parts of prefrontal cortex and establish new pathways called synapses and also regrow the damaged neurons .(source Monitor on Psychology (June 2024) .Such medicines take a long time in bringing about the necessary changes in brain circuits.
We have however observed that the practice of swas preksha (perceptive breathing meditation ) done for prefrontal cortex’s helps in establishing connects to the inner parts of amygdala ,hypothalamus and cortex . Such activity done on regular basis every day for a few minutes under guided therapy can establish the synaptic connects again and in a faster manner .
In addition the process of Mahapran Dhwani (inner resurgic focussed sound therapy for stimulation of cerebrospinal areas and prefrontals )alongside the gut and mind areas helps in regrowing of neurons in the related areas.Such a guided therapy conducted on the gut and mind (vagus nerves ) also helps in the clearing of the vagal functioning and better recovery .
(This however is not a replacement for medicine treatment but additional supportive therapy for our clients in order to help them recover faster .)
The 10-Days Concurrent Neuro-Somatic Protocol has been developed by us after a combined experience of over 50000 -75000 counselling and perceptive meditations sessions , conducted over a quarter of a century expertise .For the past twenty five years or more we have been able to help thousands of depressed ,anxious and stressed people overcome their distresses and disorders .
We now offer the same to millions of others to help then come out of their mental , emotional ,behavioural and psychological problems in a more disciplined sustained and comprehensive manner . Daily Schedule Commitment: 60 Minutes Total (3 x 20-Minute Modules) Days 1 to 10: The Daily Tri-Phasic Session of an hour both offline in person or online through video calling sessions.
Every Day , the client completes three distinct 20-minute interventions to address the nervous system as a whole system: Module 1: Cerebrospinal Stimulation Therapy (20 Minutes)Mechanism:Fluid dynamics and central nervous system structural regulation. Daily Target: Calming autonomic arousal, establishing absolute physical safety, and preparing the spinal axis to receive neural signals. Module 2: Gut and Mind Therapy (20 Minutes)Mechanism: Central nervous system regulation and vagal nerve processing. Daily Target: Releasing visceral emotional blockages, balancing microbiome-to-brain signals, and stabilizing the chemical foundations of mood. Module 3: Perceptive Meditation & Prefrontal Cortex Connects (20 Minutes Mechanisms ) : Synaptic activation and cortical network integration. Daily Target: Actively re-establishing suppressed neurons and synapses. Removing barriers between the prefrontal cortex and the wider cortex to instantly correct how current real-world situations are perceived and processed. Day 10 : The Post-Protocol Clinical Review and further action plan.
All those who are really keen on helping themselves in a more positive and planned way to treat themselves out of their disorders and lead a better peaceful daily life can connect with us at
Everybody can be distracted or daydream at different times and in different situations, but when the distraction can be beyond a set social and medical criterion these distracted behaviors become excessive and could prove problematic. The medical- psychological term for these difficulties is Attention Deficit Hyperactivity Disorder (ADHD) and some of the signs of this difficulty include:
Being easily distracted
Making “careless” mistakes
Struggling to follow instructions carefully and completely
Repeatedly losing things like toys, pencils, or anything you might need to complete a task
Psychiatrists have identified that problem with attention, is often coupled with signs of hyperactivity such as:
Restlessness and fidgeting
Dashing about in situations when the child as expected to sit still and be quiet
Blurting out answers or interrupting others
Getting really frustrated if you have to wait in line or queue
The symptomatic types of signs associated with attention deficit lead to frequent wrong diagnosis of ADHD. Parents, teachers and doctors have to be keenly alert to whether signs are demonstrated across a number of situations, e.g.in school, at home, during extracurricular activities or if they are isolated to a specific subject area, which may indicate a much more specific problem.
In order to gain a formal diagnosis, psychiatrists/doctors will be looking for evidence that the problems were demonstrated early in life (before the age of 7).
Once a psychiatrist /doctor has this evidence, a full assessment, which often includes lots of different specialists, can start. However, arriving at a formal diagnosis for ADHD can sometimes be a longwinded and frustrating process. Also, because poor concentration often affects progress at school, problems can be compounded with the passing of time.
Once diagnosed, treating a child with ADHD can present a difficult choice: whether or not to make use of medication. Other approaches include behavioral modification and management program.
Symptomatic highlights:
Attention
Does your child struggle with attention and concentration?
Balance and Coordination Reading and Writing
It could be dyspraxia or Developmental Coordination Disorder (DCD), a condition that affects around 1 in 30 of us. Boys are at least four times more likely to be affected than girls.
There seems to be some difficulty with the way the brain processes information – it affects planning of what you want to do and how you want to do it.
Often difficulties with coordination go hand-in hand with other issues, such as difficulty with reading, Attention and Organization Skills.
For children with coordination difficulties, actions like running, jumping, balancing and cycling can prove extremely challenging. For adults, this may have translated into difficulty with driving, household chores, cooking and even getting dressed.
The tell-tale signs can be spotted at two levels.
There may be problems with gross motor coordination skills, which may result in:
Poor balance
Difficulty learning to catch and throw
Difficulty learning to ride a bicycle
Difficulty climbing stairs
Difficulty learning to get dressed
There may also be problems with fine motor coordination skills, including difficulty with:
Delicate tasks like using cutlery
Doing up buttons and zips
Tying shoe laces or ties
Handwriting
Often, as time goes on and children get more practice, things may become easier. In some cases, physiotherapy or occupational therapy may be appropriate.
Of all the skills we learn as children, reading and writing are among the most difficult and important. They help us build our knowledge and gain an understanding of the world.
As we get older, our ability to take in and produce written information is considered to be a fundamental skill required for success. So it is not surprising that if reading and writing prove to be difficult skills to learn, it can be a problem for the child, for their parents and for teachers at school.
For children with learning difficulties, learning to read can be an exhausting and frustrating task that simply doesn’t get any easier. In many instances, these difficulties continue into adulthood and the difficulty is hidden or avoided rather than overcome.
Lots of people take the act of reading for granted. For them it is acquired effortlessly and soon becomes second nature. But the processes involved are anything but simple! When we look at some text, a lot of physical, neurological and mental processes have to work together in order for us to make sense of what is on the page.
Our eyes have to track the text in a precise movement; nerves in our eyes take information to the brain; the brain does some special processing to convert that into language; and then that information has to be converted again into meanings.
With a process this complex, there are plenty of things that can (and do) go wrong for some people. It is not that those people are lazy or stupid. In fact they might be trying MUCH harder than other people, but it is simply that their ability to process the information, and make things become automatic, is not as efficient. Learning through practice is consequently much slower than it should be. When children are learning to read, there are a number of different signs that they might be Struggling . Signs include:
Difficulty sounding out words and recognizing them out of context
Confusion between letters and the sounds they represent
Difficulty reading aloud
Reading without expression
Ignoring punctuation
Comprehension difficulties
Trouble remembering or summarizing what is read
Often people who have significant problems with reading and writing will be diagnosed with dyslexia. This is no reflection on intelligence or IQ (many are bright and creative people).
People tackle difficulties with reading and writing in a number of different ways. For many, the first option is more teaching around word sounds (phonological); for others it is sound-based or visual therapy. All these routes have their merits and their success stories.
Do you or your child have trouble with movement and coordination?
Do you or your child have trouble with reading and writing?
Many people, who have taken up the Special Mansik Pramarsh Programme, tell us that their ability to focus on the task in hand improves dramatically.
People who have struggled to run without tripping up, or have never been able to ride a bike, tell us that they are able to do these activities for the first time. For others, it is more about small improvements day after day, but the overall result is similar.
We have successfully worked with thousands of people who have symptoms associated with dyslexia, dyspraxia and ADHD. Those who have completed the Programme have reported outcomes which include:
Improved Concentration,
Better Coordination, Increased Self-Confidence,
More Motivation for Reading and Schoolwork,
Improvements in Reading and Spelling Scores,
Enhanced Social Skills And Greater Sporting Ability
Mansik Pramarsh program deals with what some researchers believe may be the underlying cause of learning difficulties; poor cerebellar efficiency. Our program aims to stimulate the cerebellum to improve concentration, coordination, reading, writing and the processing of information, as well as make skills become more automatic.
Do we really remember how often had we fallen when we learnt to crawl, walk and then run in our childhood? Most probably not because we had all along been focusing on the organic growth of our lives when we moved from infancy to childhood to young age. Each time we would fall while learning to pedal a bicycle, we would come back with a determination to succeed this time and eventually we learnt the tricks. Remember we would then enjoy the same trick of pedaling our tiny bicycles with both our hands free from the handles of the bicycle. But what kept us going after each fall was the encouragement we would get from the protective hands of our parents or elder brothers and sisters . Their pepping up always encouraged us to do better.
We now wonder as to where has this pep talk that could tell us to get up and get going vanished . Believe me it has not vanished anywhere. It exists today also . Possibly today it can be seen in the eyes of our young sons and daughters. Just look into their eyes and onto their confident faces when they see their parents fighting out the challenges of life with yet another strong determined mindset and bounce back after having had a set back in life. The support system of doing better once again can be found in the comforting words and gestures of the life partners and good friends when they tell you to forget the vagaries of life and try an alternative route that could take you to greater glory of success.
I once saw a convoy of ants moving in a very disciplined manner in a straight line to their hive. The ants were lead by the leader of the pack and they were all running to reach the comfort of their hive after a day’s hard work . They were clutching small tit bits into their tiny mouths, to be hidden away from the other predators. Out of sheer curiosity and to check whether I could disturb and dissuade the disciplined run of ants’ convoy I just sprinkled a few drops of water on the floor . I had expected ants to give up going in the direction that they had been following.I was sure they would now get lost as the straight line that they had been following behind each other had been disturbed. But to my utter dismay all the ants instead of getting lost or dissuaded from their path became more determined to reach their destination. They would just take a detour away from the wet patch on the floor and rejoin their companions who had moved ahead of them . A few of the ants even climbed the wall high up to avoid the water thrown by me on their route and after covering a good height will climb down to join the straight line of their friends moving forward.
Life beckons us to move ahead in the same way. Come highs or come lows the route to glory should never be abandoned .We must find a detour every time we come across the obstacles and continue our journey to the destination. There are enough support systems available who tell us to get up once again and get going. The caring hands of God the Almighty are always with us to protect us from any fall that we might comprehend or be apprehensive of. Let us just get up and get going. Success is just round the corner……..may be just a step ahead.
The concentration skills are important in life . Whatever the station or the station , concentration and focus will be needed to understand, comprehend and take a decision. Parents of young children and often working adults themselves have been seeking our guidance on developing the concentration and focus in their efforts. We give some of the tips that can help develop better concentration to people ion all stations in life.
1. Prioritize your work :It helps when the priorities of the work can be done based on its urgency and priority in life. the ABC analysis of the jobs to be done by oyu in a day’s time will help you set your priorities.
2. Pick up all those works that you have assigned category A works as they will need your immediate and full attention. Next in the priority will be category B works that will need full concentration and will have to be handled with not so much urgency. 3. Handle one thing at a time:the concentration builds up by handling one thing at a time . Thus giving complete undivided attention to the job in hand . Multitasking (doing many things simultaneously) causes distraction .
4. Doing the same thing as if everything depends on it :Call for and look at all details in totality so that no repetitions of the exercise are called for later. Do not miss any thing.Observe all details as if you are gaining new insights during the first time itself .
5. A few minutes more rule :Whenever you feel like quitting in the middle of a task – just say a few more minutes and work a couple of minutes more. This strategy will ,help expand and stretch the working mind and build up mental endurance. remember how sports persons build up their stamina and mental endurance when their muscles and body wants them to quit due to tiredness.
6. Writing down :use pen and paper to note down any deviations that come to mind promising yourself to take up these deviations later during your free times.
7. Reward yourself: small rewards matter.promise your self a good treat after you finish the task in hand. The reward can be anything that makes you happy and relaxed – like having your favorite food,going out for a walk, meeting your best friend etc.
8. Be project specific :Before you start any work, be clear in your mind about the objective to be achieved by you. Be as precise as possible .the next assignment should be handled after the one in hand has been completed satisfactorily .
9.Use a concentration score sheet:Each time you find your mind wandering, make a check mark on the score sheet. doing this on consistent basis, will help reduce s distraction and increase concentration.
10. Break task into smaller parts:Breaking a greater task into smaller parts will make it seem less overbearing and help you look at it with more positive mindset .
11. Concentration exercises:Concentration exercises help in training your mind to concentrate more and for longer periods of time.