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Posts Tagged ‘anger management’

Why Don’t My Kids Listen To Me and Always Oppose and Defy Me ?

Posted in daily writings and musings of the psychologist, tagged , , , , , , , , , , , , , on July 19, 2026| Leave a Comment »

Joseph a twelve years old adolescent didn’t quite understand what was happening to him .Every time he would want to say something to his parents or even to the teacher in the school it would be taken as an upfront defiance .His father would rebuke him and mother would end up in tears resting the blame on Joseph .Joseph had been identified as the trouble maker in school too .

Jatin a 13 years old lad had been singled out by his class teacher for creating trouble for others in class and he had been set up a bench to sit away from others in the class room ,causing so much embarrassment to him.

He would be rebuked each time others would make a noise in the class .The teacher would simply name him out first and would not even make amends when she found it was some other student who led the riot .

Swara’s family didn’t quite understand why she had started shouting back at her parents and teachers of late .They looked at it as her sulking behaviour and brought her to the clinic for counseling.

Apparently all these and many more of such Children and adolescents are singled out by the parents and their teachers as defiant kids and they are brought to us so resolve their behaviours issues and treat them for oppositional and defiant disorder . Such children are often referred to psychologists or even psychiatrists for behaviour correction because of their regular bad behaviours ,emotional adjustment problems – aggressive outbursts ,disrespect of others ,not following the norms set up by schools or families.the other issues often referred to are truancy , skipping exams ,acts or threats of self-harm, suicide attempts , running away from home .None of the parents would understand that the problem is not the outward expressive behaviour but the underlying stresses ,trauma and unhealthy family relationships ,environment or dynamics could be the cause of the unacceptable behaviour and problematic adjustment in society.

Teachers would simply complain to the parents about the non cooperative manners of child and when parents fail to correct the child by way of punishment or admonishment ,they walk into the clinic with only one expectation of “just fix my kid.”

In all such cases it has been observed that come what may the parents will simply look at the Counselor for help and magic cure without realising that the parental active participation and the school teachers pro positive approach will be more helpful along with the therapy sessions at the psychologist’

Just one way efforts by the therapist do not work with adolescents with ADHD /Dissocial behaviour / Adjustment disorder .They regress sooner to the same behaviour as soon as they return to the familiar negative environment The relapse will occur as soon as the affected adolescent returns to the same unhealthy patterns in the family /school environment.

A few changes at Joseph’s school with support from an understanding teacher helped us bring about a very positive result .The same child now has become a favourite student of all teachers . As a result of active participation by Swara’s parents Swara has become more tolerant of her parents expectations and a very healthy environment prevails at the family.

Similarly we found out that a comprehensive holistic treatment with the entire family of other children mentioned above has been very productive and effective way of treating Oppositional Defiance disorder /ADD/ADHD /Dissocial disorder without taking resort to medications.

Our experience at the Family Therapy India and Alka Mansik Pramarsh Foundation has been to go for the top down approach by involving school teachers and parents to help kids with above problems and bring about a positive changes to the defiance and anxiety of the kids .

Family is fine when kids are fine

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Learning Disability- a fact-file

Posted in The psychology counselling services available, tagged , , , , , , , , , , , , , , on March 13, 2026| Leave a Comment »

 

A child -busy studying

Everybody can be distracted or daydream at different times and in different situations, but when the distraction can be beyond a set social and medical criterion these distracted behaviors become excessive and could prove problematic. The medical- psychological term for these difficulties is Attention Deficit Hyperactivity Disorder (ADHD) and some of the signs of this difficulty include:
  • Being easily distracted
  • Making “careless” mistakes
  • Struggling to follow instructions carefully and completely
  • Repeatedly losing things like toys, pencils, or anything you might need to complete a task

Psychiatrists   have identified that problem with attention, is often coupled with signs of hyperactivity such as:

  • Restlessness and fidgeting
  • Dashing about in situations when the child as expected to sit still and be quiet
  • Blurting out answers or interrupting others
  • Getting really frustrated if you have to wait in line or queue

The symptomatic types of signs associated with attention deficit lead to frequent wrong diagnosis of ADHD. Parents, teachers and doctors have to be keenly alert to whether signs are demonstrated across a number of situations, e.g.in school, at home, during extracurricular activities or if they are isolated to a specific subject area, which may indicate a much more specific problem.

In order to gain a formal diagnosis, psychiatrists/doctors will be looking for evidence that the problems were demonstrated early in life (before the age of 7).

Once a psychiatrist /doctor has this evidence, a full assessment, which often includes lots of different specialists, can start. However, arriving at a formal diagnosis for ADHD can sometimes be a longwinded and frustrating process. Also, because poor concentration often affects progress at school, problems can be compounded with the passing of time.

Once diagnosed, treating a child with ADHD can present a difficult choice: whether or not to   make use of medication. Other approaches include behavioral modification and management  program.

Symptomatic highlights:

Attention

  • Does your child struggle with attention and concentration?
  • Balance and Coordination Reading and Writing

It could be dyspraxia or Developmental Coordination Disorder (DCD), a condition that affects around 1 in 30 of us. Boys are at least four times more likely to be affected than girls.

There seems to be some difficulty with the way the brain processes information – it affects planning of what you want to do and how you want to do it.

Often difficulties with coordination go hand-in hand with other issues, such as difficulty with reading, Attention and Organization Skills.

For children with coordination difficulties, actions like running, jumping, balancing and cycling can prove extremely challenging. For adults, this may have translated into difficulty with driving, household chores, cooking and even getting dressed.

The tell-tale signs can be spotted at two levels.

There may be problems with gross motor coordination skills, which may result in:

  • Poor balance
  • Difficulty learning to catch and throw
  • Difficulty learning to ride a bicycle
  • Difficulty climbing stairs
  • Difficulty learning to get dressed

There may also be problems with fine motor coordination skills, including difficulty with:

  • Delicate tasks like using cutlery
  • Doing up buttons and zips
  • Tying shoe laces or ties
  • Handwriting

Often, as time goes on and children get more practice, things may become easier. In some cases, physiotherapy or occupational therapy may be appropriate.

Of all the skills we learn as children, reading and writing are among the most difficult and important. They help us build our knowledge and gain an understanding of the world.

As we get older, our ability to take in and produce written information is considered to be a fundamental skill required for success. So it is not surprising that if reading and writing prove to be difficult skills to learn, it can be a problem for the child, for their parents and for teachers at school.

For children with learning difficulties, learning to read can be an exhausting and frustrating task that simply doesn’t get any easier. In many instances, these difficulties continue into adulthood and the difficulty is hidden or avoided rather than overcome.

Lots of people take the act of reading for granted. For them it is acquired effortlessly and soon becomes second nature. But the processes involved are anything but simple! When we look at some text, a lot of physical, neurological and mental processes have to work together in order for us to make sense of what is on the page.

Our eyes have to track the text in a precise movement; nerves in our eyes take information to the brain; the brain does some special processing to convert that into language; and then that information has to be converted again into meanings.

With a process this complex, there are plenty of things that can (and do) go wrong for some people. It is not that those people are lazy or stupid. In fact they might be trying MUCH harder than other people, but it is simply that their ability to process the information, and make things become automatic, is not as efficient. Learning through practice is consequently much slower than it should be. When children are learning to read, there are a number of different signs that they might be Struggling . Signs include:

  • Difficulty sounding out words and recognizing them out of context
  • Confusion between letters and the sounds they represent
  • Difficulty reading aloud
  • Reading without expression
  • Ignoring punctuation
  • Comprehension difficulties
  • Trouble remembering or summarizing what is read

Often people who have significant problems with reading and writing will be diagnosed with dyslexia. This is no reflection on intelligence or IQ (many are bright and creative people).

People tackle difficulties with reading and writing in a number of different ways. For many, the first option is more teaching around word sounds (phonological); for others it is sound-based or visual therapy. All these routes have their merits and their success stories.

  • Do you or your child have trouble with movement and coordination?
  • Do you or your child have trouble with reading and writing?

Many people, who have taken up the Special Mansik Pramarsh Programme, tell us that their ability to focus on the task in hand improves dramatically.

People who have struggled to run without tripping up, or have never been able to ride a bike, tell us that they are able to do these activities for the first time. For others, it is more about small improvements day after day, but the overall result is similar.

We have successfully worked with thousands of people who have symptoms associated with dyslexia, dyspraxia and ADHD. Those who have completed the Programme have reported outcomes which include:

  • Improved Concentration,
  • Better Coordination, Increased Self-Confidence,
  • More Motivation for Reading and Schoolwork,
  • Improvements in Reading and Spelling Scores,
  • Enhanced Social Skills And Greater Sporting Ability

Mansik Pramarsh   program deals with what some researchers believe may be the underlying cause of learning difficulties; poor cerebellar efficiency. Our program aims to stimulate the cerebellum to improve concentration, coordination, reading, writing and the processing of information, as well as make skills become more automatic.

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How Do We Manage Anxiety in Children

Posted in daily writings and musings of the psychologist, tagged , , , , , , , , , , , , , , , , , , , , on October 5, 2021| Leave a Comment »

We often think that our children have better resilience to their anxiety and they become normal once we have either given them positive strokes, bought them a chocolate, a gift or diverted their attention by permitting them to play video games. But it needs to be understood that anxiety doesn’t happen to the kids like the way we experience it happening to us adults. Anxiety in children can trigger, in panic attacks, in their tantrums, in their sudden rush of energy or it may occur in the untimely defiant behaviour. We as parent just push it aside by ascribing it to their misbehaving or being in the company of wrong friends. However, children may react differently depending on the immediate situation, past incidents or future anticipations.

As psychologists counsellors and family therapists we have to deal with couples, parents and other family members of our clients who always appear to be suffering from anxiety, In most such cases their children too suffer from similar anxiety or otherwise children from families where there is a good coordination amongst parents struggle with anxiety too.

Some parents would pretend and hide their issues of anxiety and other concerns from their children. Even when kids are understanding the parents would try to act as if everything was fine. These parents would do everything they deem fit or within their reach to calm their wards and reset their nervous system through various practices of calming. Children can pick up anxiety from their parents through the verbal communication, through the body language of their parents, through their mood disorders or the kids themselves can react to any general event in the family and develop a full or partial panic attack.

We have seen many a parents fighting and undermining each other when they come to us. They fail to realise that when they behave so their children too suffer mental agony and a fear of being abandoned by either or both of their parents. Children feel abused when their parents fight. They feel cheated by their parents. Children want to live in a typical family life environment irrespective of the riches or poverty. Any thought of living without a parent causes them much mental pain and that triggers anxiety. To them, their family is their safety nest. Their family enables them to play, to study, to make friends. It helps them grow. It is the reason of their being here in the world. To them family is the only reality, rest all is just make believe. Any iota of doubt on family’s continuity causes deep anxiety.

Parents should remember that their children would always pick up the stress and trauma that their parents experience and exhibit. The parents may think that their children are safe and that children have not been exposed to any kind of stress, physical, sexual, or emotional or personality abuse. They may believe that they are offering their children a great childhood compared to parents’ own childhood or other experiences that parents had to suffer. But actual truth is far from this. Children can become anxious for many reasons triggered by the parents’ obvious circumstances or not so obvious happenings within the family. Some of these reasons could be the actual and some could be as perceived by the children. To us adults many of those reasons might not be major, but to a child they become quite significant in triggering insecurities and anxiety thereof. Should the parents happen to be separated or divorced the self-blaming mind of the children would always be devastated by the memories of the times when the family was together. They would not understand the sudden blow of isolation and the non-availability of the parental umbrella. They struggle to be emotionally available to the single parent they now live with and at the same time add on a make believe relationship with the parent they have been separated from which they continue to believe was on their account. A two edged anxiety of this kind breaks them. It shreds the very fibre of their mental balance.

Children are often left heartbroken if there happens to be a fight in their family. They tend to believe that all tension is on account of their being a cause of distress to their parents. Often they are left with a broken trust. They feel guilty with their self-confidence devastated by the memories of parents shouting at each other. They are afraid of the sudden isolation caused by such disputes amongst their parents.

We always assume that our children are understanding. They adjust to the life as they grow. That they have stronger plasticity. This could be applicable in some way but it is not the complete truth. They are not as strongly fortified against anxiety as we tend to believe. Children do build up their defence mechanisms but these defence mechanisms may prove more damaging to their growing personality during adolescence and later on in their grown up relationships. We often come across young persons and old people alike who suffer from the traumas of their growing up years in anxiety.

We give hereunder some of the symptoms that we have witnessed in children while counselling the families .

1) Dissociation: Children have exhibited dissociation by completely cutting themselves off mentally from what is happening in their families. They form their own make believe world to hide the pain. Though parents may believe that the child is being creative, when the child speaks to and play with imaginary characters. Riya 6 years is one such case. Her parents do not see each other eye to eye. Their constant bickering causes much anxiety to the child. The child is seen talking to her doll most of the times and refuses to part with the doll when she goes to school or goes to bed. Her parents eventually brought her to the counsellor when her teacher noticed the child talking to the doll she had brought into her school bag to the classroom.

Monty’s (9 years) parents had been advised by the psychologist that their child suffers from ADHD because that’s the only way he can get their attention and evoke sympathy from them. His parents both working, hardly find time to spend with their child. Their occasional outbursts cause him such a deep distress. He exhibits his anxiety by getting irritated, by indulging into hyperactivity, impulsiveness and inattentive behaviour.

Depression was diagnosed in Deepa (10 years) as a mood disorder because the chronic emotional outbursts indulged in by her grandmother and mother in their interactions caused much disturbance to the child.

2)Gastrointestinal: Meenu’s (5 years) anxiety has been cropping up in her difficult behaviour to ease up herself. She holds up her anxiety in her abdominal area. In spite of her feeling pressure on the stomach she would refuse to sit on the pot to clear her stomach. She suffers from constipation. Her bowel training has been conducted a few times. But whenever she needs to clean her bowels, she holds on to her stool and often soils her clothes. A better approach would be to ensure the child is offered a better protective environment at home free from tension and stress. We noticed she catches on to her parents’ anxiety and expresses her own in the manner described.

3) Obsessive seeking of Validation: Divya (11 years) exhibits lack of self-confidence. She most of the times struggles to express herself confidently. She would often speak in almost inaudible tone She needs to be reassured that others are paying attention to her and she must speak louder with confidence. She always needs validation from her mother.

Children themselves may not be aware of their anxiety but parents and the teachers need to read the symptoms and signs that speak of anxiety in the children.

If you can be aware that a life experience has created anxiety in their lives, you can bring attention to it and help them cope with that anxiety. You must take your child to a psychologist for evaluation and necessary counselling wherever needed. The psychologist may have to counsel the parents too.

Just being aware that your child can suffer from your chronic circumstances and catch on to anxiety should be taken as an initial step to prevention. Take them to a psychologist whenever or if they exhibit symptoms of anxiety. Whenever possible speak to them about their fears, concerns and phobias whether implied or implicit. Children should be trained and encouraged by both parents to discuss, open up and ask questions from parents should there be any stressful occasion in the family. This will help them to understand that there can be differences of opinions, arguments and even conflicts within the family but that you will always protect them and be with them to take care of them.

Family is Everything
(more…)

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Stress Awareness:an insight into the same

Posted in daily writings and musings of the psychologist, tagged , , , , , , , , , , , , , , , , , , , , on June 22, 2021| Leave a Comment »

We reproduce below the interview of our Ramneek Kapoor Psychologist and Family Therapist once again for the benefit of our readers and clients.

1 .What is ‘stress’

“I would refer to stress as “the mental, psychological, intellectual, emotional and physical unease to the personal situation and the expectation rose either by the self or by others to face/handle the situation “.

  1. Are all kinds of stress bad? How do we identify between good and bad stress?

“All kinds of stress is not bad, only the distress caused is bad. Eustress is a good stress that gives a high and stimulates the adrenaline. When you feel good about certain situation and event and feel you are able to handle it, you look forward to such a situational stress which results into a moral boost and good emotional physical feeling”.

  1. Do you think people are aware what stress does to their mind, body and soul? Do you think that once they realise how negative stress has adverse effects on them, they will be in a better position to manage it?

“Only a limited few numbers of people could be aware of the negative effects of the stress on their physical, mental, social, spiritual and emotional well being. Mere realisation that the stress is bad will not be enough. We need to also educate and inculcate in them the stress relieving self empowering meditation exercise routine on day to day basis. Preksha Meditation (perceptive meditation on the psychic centres) under the guidance of trained teacher will go a long way in relieving stress.

  1. In the world we are living in today, how important is it to spread awareness about stress? Are there any statistics that reveal how serious the problem of stress is one’s life?

“The very fact that more than 50 percent people suffer from the depression, anxiety and stress sometimes or the other in their life with no trained professional help to cope with this reflects the pitiable position of the awareness amongst common people. In fact no official statistics from any governmental source are available on the subject nor has any NGO worked on the subject authentically”.

  1. How do you think our previous generations managed stress better than today? Even with the state of the art technology and advance in medical sciences, why have we as humans not been able to cope/ deal with stress?

“It is a fashion to always refer to the better life of the previous generation. The fact is that the technological advancement has also brought with it the person related emotional, psychological and physical maladies in addition to making life easier. The state of art tech development has brought about personal isolation, in the midst of many. The person today is cut off and alienated from the self. He or she is always lost into an uncalled for competition with the others on the social media and into the realms of the imaginary virtual world.

  1. Do you think people today are ignorant about stress? Ignorance is bliss, but is this kind of bliss worth it?

“No they are not ignorant. They prefer living in the comfort of uncomfortable stress. The rat race takes its toll and the victims enjoy the bites of killing stress and anxiety and many other mental ailments. Eventually the person ends up with either cardiac problems or the chronic depression and anxiety will take toll on such persons “.

  1. Are there some observable and prominent symptoms a stressed individual will experience? Such as physical, mental, emotional, physiological etc.?

“Yes ;the breathing discomfort , sleeplessness , insomnia, loss of memory, eating disorder either binge eating or not getting hungry, social anxiety, irritation , unmanaged anger, repeated headache, psychosomatic pains , and weight gain/ weight loss are some of the prominent observable symptoms”.

  1. Who are the most stressed people according to you? What could be the causes for them being the most stressed?

“Adolescents, working women, housewives, company executives and even professionals with deadlines of times to meet are always under stress. But the large share of the stress cake goes to adolescents in the modern times. With the race to always look outwards and keep pace with the demands of peer aping the adolescents find it difficult to cope with the stress. This generation is neither amongst the younger generation nor are they amongst the adults. The social media, the rigid demands on their performances in academics and career aspirations’ of the parents for them, are some of the major reasons for this generation being most stressed

  1. What according to you triggers ‘stress? Do you think by being aware of the triggers we can be in a better position to manage stress?

Triggers of stress can be any event or situation that threatens the mental and physical equilibrium (homeostasis) of the body . The events can be either external or internal

. External can be the political, social, economic, competitive, family, academic, or work atmosphere. While internal triggers will relates to irresponsible behaviour, uncalled for self expectations, negative attitude towards life in general, and looking for perfectionism in self or others.

  1. What can be some of the long-term effects of stress? How does stress affect a person physically, mentally and emotionally?

The long term effects of chronic stress can be

  • Chronic sadness and depression. (2.) Chronic mental and physical fatigue. (3.) Chronic stress related illness (consistent headache, stomach ache, bowel problems, social anxiety) and other psycho somatic physical illness. (4) Isolating self, withdrawal, self destructive nihilistic thoughts .

Physical problems of the stress can be , sleep disorders, back, shoulder or neck pain, migraines , headaches, acidity, upset bowels, constipation, weight gain or loss, hair loss, loss of libido.

Emotionally the person can become nervous, edgy, depressed, moody, phobic, and not be able to focus and eventually suffering from Nervous breakdown.

  1. Please mention 5 useful tips for fighting/ managing stress? How can one follow these in his/her daily schedule and busy day?
    1. Accept life as it comes.
    2. Accept your self.
    3. Identify “ME” and try to become “ME” rather than becoming him, her ,they or she.
    4. Accept that perfectionism is a myth and utopia.
    5. Follow a healthy diet plan, an exercise and meditation routine to keep your heart health and positive.
  1. According to you, how can one prevent stress in everyday life? How do we know that the levels of stress have crossed the healthy limits? Until when can a person manage it on his/ her own?

“Stress is a natural occurrence but taking on too much can be avoided . Relax whenever you feel mentally, physically or emotionally exhausted before your stresses break you down”.

  1. Stress does not tend to only affect one person; its effects tend to spill over to the people around them. How do you think that we as a friend/ family member help a person dealing with stress?

“Stress is a personal problem but its manifestation can be felt and definitely seen in the family, friends and other areas of one’s life. The friends and family too should know that the life has to be lived in positive moments and as such the negativity should be eliminated from the life completely.

  1. What message would you like to give to our readers this Stress Awareness Month?

“Live life in positive emotions, the negatives are not meant for the living “.

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Mindful Perceptive Compassion Focused Therapy -an act of doing good to yourself and to everyone.

Posted in daily writings and musings of the psychologist, tagged , , , , , , , , , , , , , , , , , , on May 31, 2021| Leave a Comment »

Meena had left her husband’s house a week ago and she didn’t want to go back.The little fight that they had , had been a routine .She felt she had been a little too hard on her husband. She wanted to atone for these bickerings by punishing herself.She wanted to stay away from her home and husband, always believing this would be her punishment .

Ravi always wanted to have some freedom and space in his busy life. He would travel to the hills once every three months. But he felt guilty of cheating on his wife,every time he did that .He did not know how to compensate his wife for this and the guilt always knawed upon his mind. He brought her number of gifts, believing that way he was paying for his neglect of her . Both the situations above indicate that,

We often take it too hard on ourselves and become compassion less for our own mind ,soul and body.We indulge into self denial ,self effacement and /or believe in self punishment .But how would such a step ever become a compensation to the other partner .Every harmful act that you think of doing to yourself either and or think that self punishment could be an act of compensation to the other partner would in fact be a compassionless act for both.

“You need to be more compassionate to yourself first before you think of developing the same for others. When you have learned compassion for yourself, compassion for others is automatic.”

What is Mindful Perceptive Compassion Focused Therapy (CFT)?

Compassion-focused therapy (CFT) aims to bring about a better mental health and emotional well-being by training and enabling people to develop a compassionate attitude toward themselves and other people in their lives .This helps the person get a better understanding of self and that of others’ intention, motivation and activities.

What does Mindful Perceptive CFT Involve ?

The therapeutic technique of CFT include five A exercises spelt out as Acceptance, Appreciation, Adjustment, Accomodation, Adoption or Adaptation.These extensive exercises, or activities emphasising the mental perception buildup of solid relationship, an individual can enjoy are undertaken during the Therapy on regular basis.

These exercises may include making a list of accepting person or things first at the face values irrespective of the likes or dislikes,Appreciation comes by taking time to savour the moment when something enjoyable is noticed, and other positive rewarding behaviours.Similarly mind then is trained to understand utilise and appreciate the concepts of other four A’s.

Mindful Perceptive Meditation is made use of in CFT is to develop a better sensory perceptive attention to the current moment in a manner that is free from any bias or prejudice. CFT makes use of Compassion-focused imagery exercises, or the use of guided memories to stimulate an appreciation of the environment .The objective of the guided imagery is the production and perception of a relational image that stimulates the calming system of the mind.

This can be achieved by perceptually imaging someone showing kindness and compassion to you and then mentally experience how that feels, with the intention that you learn how to show yourself kindness and compassion.

Disorders treated with Mindful Perceptive CFT

Mindful Perceptive CFT can be helpful to people who find it challenging to understand, feel, or express compassion in their social interaction and relationships .

Mindful Perceptive CFT can help to explore reasons ,events and past experiences that have brought about such a difficulty in developing compassion. Mindful Perceptive CFT explores methods of positive change.

This therapy can also be effective at helping people come out of their distressing thoughts, behaviours, and negative feelings of all kinds . Such MPCFT particularly is helpful when dealing with feelings associated with self condemnation,self effacement and self harm.

CFT can also help with, depression, Anxiety, shame based trauma, eating disorders, anger and self-harm.

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Is your uncontrolled anger damaging your relationship with your spouse ?

Posted in daily writings and musings of the psychologist, tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on June 30, 2020| 3 Comments »

Nothing else can be as fatal for the marital relationship as your anger. An uncontrolled anger is like a slow poison to the strong threads of relations between husband and wife .The uncontrolled anger virtually eats into the very roots of love,trust and respectability of both the partners .

I have observed while counseling estranged or opposing spouses that couples would often express their anger and resentment towards each other and after a while they tend to cool down when educated about their misplacement of their emotions or expectations from each other.

However heavens may help in situations where one of the spouses happen to have an uncontrolable anger . Such expression of constant complaints and anger often leads to physical abuse ,emotional accusations against each other and ultimate separation.

Anger is not so bad if used momentarily and allowed to subside and defused once it has been expressed. The message that the angry person has been upset over certain issues or acts of either spouse can be conveyed and thereafter both would do better to come to the levels of finding ways to negotiate peace and make amends .

There comes a stage when the partners need to involve a professional family therapist who can help them look at their differences or different perceptions in new light to sort out the disputes .Such intervention is arranged with a view to evolve newer and better emotional understanding amongst the couple ,even though the previous hurt still remains at the background. But the seething anger has been overcome as the partners give each other opportunities to grow their new closeness and understanding.

But many a times the harmed partner particularly wife finds it difficult to let go of the past and forgive her husband. Her anger seethes like a wild fire that knows no direction ,hovering over the relationship and destroying everything that comes in its path .Such situation finds no retrieval and the couple sooner or later ends up parting ways through legal separation,or finding it difficult to stay together peacefully.

A partner with such an uncontrolled anger often brings to the fore the mistakes of the other partner,by shaming him or her at every available opportunities,refuses to listen to any explanation by the partner and believes no compromise can be big enough to solve the problems which have arisen in their relationship.

An understanding partner can help coverup many shortcomings ,mistakes and at times blunders of the other partner unless it happens to be a complete erosion of trust and faith.But in the event of such a situation too,the partners need to sit together by letting the anger go and understand how to proceed with their relationship further or even give it a break by inflicting the minimum damage to the family and partners themselves.

It is important that both husband and wife should pay attention to their anger control and if they find that their relationship is getting affected by such frequent bursts of anger. They should consult a counseling psychologist and family therapist .A trained professional counselor and family therapist would help them with relevant anger management therapies including perceptive breathing exercises .

Family therapist during meeting with unhappy, married couple

While there are enough advisors in every social circle to guide and help the estranged or fighting couples but such unprofessional approach unknowingly out of their ignorance can ignite more anger or mistrust towards each other often leading to frequent accusations. As far as possible couples should avoid such agony aunts for their own betterment .Repeated complaints, frequent bickerings and trying to put down the partner or staging a show down for your partner just because you are angry with him or her can on the contrary take the love out of relations,resulting into the damaged partner finding solace elsewhere .No partner in the right mind who values relationship would like to be in such an embarrassing situation .Anytime you feel angry with or at your partner ,give yourself sometime to think over if the confrontation can be through anger or matters can also be discussed without losing control and being firm in your tone and body language.

,If you have such  uncontrolled anger /domestic violence  situation You should come to us at Family Therapy India and we will help you resolve all issues of your marriage in more amicable manner .Find us @ http://www.mansikpramarsh.com

Email us @ mansikpramarsh@gmail.com

Call: 09179383554,917314263087

–Ramneek Kapoor – Family Therapist, Psychologist Counselor and Science of Living Expert .

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Mindful Perceptive Meditation and Talk Therapy can help Schizophrenia

Posted in daily writings and musings of the psychologist, tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on February 3, 2019| Leave a Comment »

pm2Ashu (name changed) could not do anything in life ever since he had been diagnosed of schizophrenia by the psychiatrist. He had been prescribed psychotic medicines by different psychiatrist doctors wherever his family had taken him to them .Yet nothing helped. His fears and phobias had worsened with time. The voices in his head continued disturbing him. His logical cognitive ability had been completely distorted and for him all the delusions had become the real images and characters.

meditation singleSimilarly Sheena (name changed) continued with the fear and phobia of persecution at the hands of a person who had long moved out of her life five years ago. Sheena had been diagnosed of delusional disorder (a psychotic disorder).Her life had become completely miserable as she would often get lost into her phobia and would not be able to conduct her normal day to day routine life.

Schizophrenia is a psychiatric disorder that disables and distorts the logical thinking and cognition of the individual affected by this chronic brain disorder involving “positive” and “negative” symptoms.

Positive symptoms relate to hallucinations (hearing voices or seeing visions that aren’t real), delusions (fixed false beliefs), and disorganized thinking or speech. People suffering from active positive symptoms often respond to those symptoms in ways that are obvious to others around them (e.g., agitation, disorganization).Ashu, mentioned above had suffered from imaginative voices in his head hearing that someone is out to prosecute him and that he would be sent to prison. While these thoughts were not visible to others but he often complained of hearing voices and attributed the voices to one of the persons he had been dealing with in his family business.

Negative symptoms relate to substantial decline in the affected person’s social interactions, communication, and motivation to conduct day to day affairs. Sheena had displayed negative systems when she had been referred to us for, a “split personality.” behavior, but Schizophrenia has nothing to do with split personality. She had been suffering from delusional disorder, a kind of schizophrenic psychotic disorder.

Ashu and Sheena both exhibited resistance to antipsychotic medications and their family members were definitely at a stage when nothing could help them. Ashu did sometimes show partial improvements only to go back to from where it had all started. We noticed that Sheena’s problem continued to be more chronic and affected all aspects of her life. She did not respond to any psychotic medications being administered by the psychiatrist.

But both Sheena and Ashu found it difficult to establish and maintain relationships within the family and externally. They were unable to carry on their day to day work on account of mood swings and delusions that would take a toll of their logical thinking. Both had virtually cut themselves off socially. Their disordered thought process prevented them to understand that they were not normal in their thinking faculty like other people in their lives. Their family too found it quite an uphill and expensive task   to follow the treatment handed out to them by the doctor every fortnight on account of heavy cost and also due to the patient’s refusal to take the medication.

We decided to make good use of Mindful Perceptive Meditation Therapy and Cognitive Behavior Therapy together to treat both Ashu and Sheena regularly on every alternate day basis in order to maintain regularity and without giving them a chance to revert to their pre conditioned schizophrenic way of thinking and cognition. Initially we found it difficult to communicate with the subjects as they would either not come for counseling or if they had come, they would not pay attention to what was being discussed. Gradually they started to respond to our instructions. We had begun the treatment with “Shwas Preksha ‘(Mindful Perceptive breathing exercise on the psychic centers) conducted under the watchful eye of the expert instructor. Soon we started noticing a significant improvement in both of our clients.

Thereafter we had begun with them the activities of “Mindful Perceptive Meditation” which involves both body and mind into deep meditation on the psychic centers, being fully aware of the moment and the breathe present in every living moment in its total intensity”. This continued along with the regular exercises of Kayotsarga to provide the much needed peaceful perception of the body through mind. Kayotsarga is a process of meditation that dissociates the physical body from the mind and it puts the muscles of the body to   complete rest progressively, somewhat similar to progressive muscle relaxation technique.

Peaceful-Mind-Remedies-South-Croydon-426x426Soon a very significant improvement could be noticed in certain negative symptoms, (e.g., negativity about self and family, sense of doom, lack of interest in surroundings and /lack of drive) started yielding to positive thoughts on all these issues .The clients did respond well as we noticed Ashu and Sheena both had begun looking at the positive aspects of their life. Their sense of appreciation for some aspects of their lives could be felt in their daily interaction with us. We could see their interest reviving in their day to day life too exhibiting positive symptoms.

These results had further been strengthened by the process of Mahaprana  Dhwani {greater inner sound effects  produced by the help of mouth and nose while exhaling  the breath by the patients }reformed  on all psychic centers during the process of deep perceptive breathing exercises and exhalation  undertaken by the patients.

Mindful Perceptive Meditation and CBT has been very effectively used by us in a variety of psychiatric/psychological disorders .We had used Mindful Perceptive Meditation and positive affirmative techniques to enable the affected person correct the functioning of endocrine glands producing negative steroids and emotions and subsequent faulty thought process .The practice of CBT generates critical cognition of actual position of the situation and helps analyze all kinds of thoughts with objectivity and factual back up. The Mindful Perceptive Meditation therapy supports written affirmative statements about the self and situations which would be given as homework exercises and are reviewed later with the clients. The whole process was focused on changing the negative perceptions about self and situations to positive emotions and thoughts.

Generally a patient requires 50 to 60 sessions over a period of three to four months. But in severe cases the sessions (each running for 45 minutes to one hour) can go up to 90 to 120 sessions over a period of 6 to 9 months’ time like it had been extended in these two cases for up to 6 months.

It gives us greater satisfaction and happiness that eventually after a hard work of six months , the patients had been cured of their problems to a large extent and with the help of their family and friends,  the process of rehabilitation  of both of  them into the family and society had been achieved.

We have   been making use of Mindful Perceptive Meditation and Cognitive Behavior Therapy successfully in many other cases of depression, anxiety, stress and many other psychotic disorders and many have been restored to their normal life.

Perceptive Meditation enables you live in and with your breath taking your mind away from your anxiety stress and worries of life .It empowers you to live in the moment with complete mindfulness of your soul ,body and mind “. Ramneek Kapoor.

If you have someone in the family suffering from any such disorder,Come and discuss with us how to proceed.

You take the first step today and  we help you  find the much needed happiness.

Call  on us @9179383554 or write to us @ mansikpramarsh@gmail.com

-Ramneek Kapoor – Family Therapist, Psychologist Counselor and Science of Living Expert.

 

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Perceptive Meditation and Cognitive Behavioural Therapy-medicine free cure for depression anxiety and stress

Posted in daily writings and musings of the psychologist, tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on December 22, 2018| Leave a Comment »

WHAT IS PERCEPTIVE MEDITATION AND WHAT IS COGNITIVE BEHAVIOUR THERAPY (CBT)?

meditation-percPerceptive meditation is a technique of meditation on the psychic centers of human body by which changes can be brought to the emotions,feelings,perception,attitudes, behaviors, and the total thinking process of the man. Perception on the psychic centres  refer to the process of  focussing and meditating on these centres of consciousness with complete absorption of mind and body and getting them connected to the endocrine glands situated on the psychic centres . The chemicals secretions this way  are rectified by turning the secretion from negative to positives. Such Perceptive Meditation energises the conscious, the subconscious and the unconscious thereby benefiting the body and the mind on three different levels :

pc allPSYCHIC CENTRES

Perceptive Meditation on the physical psychic centres  rejuvenates, re- energises and revitalises the immune system of the body and the blood circulation to all vital points of reduces the impact of the negative secretions if any in the system.

Perceptive Meditation on the psychic centres and the endocrinology glands harmonises the efficient functioning of the emotion system of the mind. Such efficient functioning   of the endocrine  and the nervous system removes all negative thoughts and emotions and generate positive perception of the environment, of the self and of the problems in the day to day life. Thus eradicating depression, stress, anxiety, psychosomatic, neurotic and psychotic disorders without the use of medication and drugs.

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Perceptive Meditation trains the mind to clean itself of the stress, the anxiety and get rid of the negative influences like depression, the low self esteem, the suicidal tendency and ideation,  of many other serious mental disorders.

COGNITIVE BEHAVIOUR THERAPY

Cognitive-Behavioural-Therapy-Diagram-Mind-Remedies-South-Croydon-1

Let us understand what exactly is the Cognitive Behavior? Cognitive behavior refers to the behavior of the man that can be perceptive and understood. As per the Cambridge Dictionary cognitive means, “connected with thinking or conscious mental processes, relating to or involving the processes of thinking and reasoning. This obviously means that in simple language cognition refers to the process of thinking or of reflecting. Cognitive Behavior Therapy then should be looked as a Therapy that help people improve upon or rectify their thinking that occurs when experiencing emotional distress. The distress so felt affects the emotional state of mind and the behavior .During times of emotional upheavals and distress the mind loses touch with the cognition and becomes negative .The emotions so generated then perceive at all situations, people and events in a negative manner,causing distress all around. The thoughts under such negative emotional state of mind too continue to be negative, and so do the feelings and behavioral response to the external world often leading to melancholy, sadness, feeling of being alone, suicide ideation, psychosomatic bodily distress, eating disorders, obsessions, anxiety, extreme stress .

How does perceptive meditation help : Perceptive Meditation at this stage acts as the positive transformation factor on the inner consciousness of the human psychic centres bringing about a total change into the perception, cognition, thinking and emotions . It converts the negative emotions into the positive emotions .Perceptive Meditation controls the flow of negative energy and generate the positive energy . The negative chemicals produced by the endocrinology glands of the body are stopped and positive chemicals begin flowing, giving rise to the positive perception about the self , emotions feelings, thoughts and subsequent behaviour.Perceptive Meditation Therapy is a meditational self-perceptive, endocrinology based physio-psychotherapy to cure disorders related to emotional, physical, mental and psychological illnesses of the individuals. It is a scientifically proven powerful perceptive meditation therapy to root out the psychological, mental, emotional, social and physical disorders. The identification and elimination of the real causes of physical diseases, mental imbalances and emotional distortions through the gentle perceptive meditation on the psychic centres brings out a new awakened individual person with perfect mental, physical, emotional and social balance leading to a better society.

How does CBT Help : CBT helps in exploration of the source/ events/ experiences ,the origins of the negative thoughts and beliefs e.g. childhood, relationships, workplace bullying or a traumatic event that led to negative thinking , beliefs and caused the emotional, cognitive and behavioural distress to the affected individual. The counsellor then through exploring the evidence that disputes them and help to develop more positive outlook towards those events /emotions .The exploration and identification of the causes of distress ultimately with the help of talk therapy and other mind assuaging tools bring out positive acceptance of the self and positive behaviours .

WHAT CAN PERCEPTIVE MEDITATION AND CBT HELP WITH ?

We mentioned above that both CBT and Perceptive Mediation basically help with the formation of the more positive acceptance of self ,and thus curing the affected of depression, anxiety, stress, low self esteem or relationship problems.

There is evidence to show that Perceptive Meditation and CBT when used together under the guidance of our expert has produced spectacular results bringing people back from disorders such as Depression, Anxiety, Stress, Insomnia, Anger, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Eating Disorders including anorexia and bulimia, low self-esteem, childhood trauma and personality disorders.

WHAT DOES PERCEPTIVE MEDITATION AND CBT JOINT THERAPY INVOLVE?

Perceptive Meditation and CBT joint therapy involve attending 50-minute sessions 3 times a week.

In these sessions you undertake perceptive meditation on the psychic centres and endocrinology glands curing them of all negative effects and in addition goal focused positive mind building exercise therapy, with written and spoken tasks to get rid of depression,anxiety stress,fears ,negativity and form positive self perception.

All sessions are conducted in collaborative manner without the use of medicines.The subtle behaviour change happen without causing any mental trauma or stress to the client. The new cognitive ability so developed is long lasting empowering and helps the client with new more positive perception about the self, the world, and others, and enhance emotional well-being.

-Ramneek Kapoor – Family Therapist, Psychologist Counselor and Science of Living Expert.

meditation-percRAMNEEK’S SCIENCE OF LIVING AND PREKSHA MEDITATION CENTRE
MOBILE 9179383554,7024441183,7224896739.LAND:07314263087
FLAT 102, DEVKI MANSION,16 BAIKUNTH DHAM, INDORE ,M.P. 452018,INDIA
EMAIL: MANSIK PARAMARSH@GMAIL.COM, RAMNIK123KAPOOR@GMAIL.COM

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Perceptive Meditation Anxiety /Depression/Stress relieving meditation program

Posted in daily writings and musings of the psychologist, tagged , , , , , , , , , , , , , , , , on November 20, 2018|

POWERFUL SCIENTIFIC SPIRITUAL STRESS FREE MEDITATION PROGRAM FOR COMPLETE CURE FROM MENTAL AND PHYSICAL DISEASE,DEVELOPS HEALTHY MINDSET,REMOVES NEGATIVE WORRIES, LEADS TO RICH JOYFUL AND STRESS-FREE PEACEFUL LIBERATED LIFE.

DURATION: 3 WEEKS’ INDIVIDUAL/GROUP CLASS WITH PERSONAL ATTENTION

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Perceptive Meditation relieves you from all kinds of melancholy, loneliness, depression tensions, worries and disorders. Perceptive Meditation means meditating upon the breathing system, the psychic centers and the inner consciousness, resulting into elimination of loneliness , depression, anxiety , stress and finding a peaceful mind, a perfect emotional balance and a complete control over your body and mind.
Scientifically proven Preksha Meditation and Kayotsarga is the most powerful way of gaining spiritual control over one’s body and mind. It is the ideal perceptive meditation for cure from all the illness of the mind, gaining positivity in life and obtaining freedom from never-ending, troublesome thoughts and worries. It helps calm the disturbed mind.It is the scientifically proven way to attaining inner peace of mind and world happiness.
Ramneek’s Science of Living and Preksha Meditation Centre,Indore welcomes you to attend scientific spiritual stress free meditation program – an intensive self perception schedule to learn the secrets of mental peace, good physical health and perfect emotional balance .
1. Learn the scientific spiritual preksha meditation techniques that you can practice lifelong
2. Identify and realize the Shakti (chaitanya Kendras) within yourself
3. Adopt an ethical lifestyle for a healthy mindset, positive thinking, worldly successful and peaceful living
4.Enjoy life more intensely and passionately
5. Get free from all kinds of fears, phobias and stress, anxieties and depression
7. Control manage and get free from all kinds of mental and physical pain
8. Live life full of meaning, enjoyment, gaiety fun and playfulness.
Take a decision today and get rid of :
• Depression/anxiety/stress
• Feeling of insecurity/loneliness
• Forgetfulness/ memory getting weak
• Irritability/anger
• Focus/Problem concentrating
• Restlessness/sleeplessness
• Sadness/melancholy
• Fatigue/feeling tired always
Managing life free from psychological issues/ anxiety/ depression/ and other psychiatric /behavioral problems is all about taking charge: of your thoughts, emotions, mindset, through the perceptive meditation /kayotsarga and get empowered to deal with your problems with more internal confidence .

Contact today to book your schedule:

meditation-percRAMNEEK’S SCIENCE OF LIVING AND PREKSHA MEDITATION CENTRE
MOBILE 9179383554,7024441183,7224896739.LAND:07314263087
FLAT 102, DEVKI MANSION,16 BAIKUNTH DHAM, INDORE ,M.P. 452018,INDIA
EMAIL: MANSIK PARAMARSH@GMAIL.COM, RAMNIK123KAPOOR@GMAIL.COM

preksha-meditation

Family that prays together stays together

Alka Mansik Pramarsh Foundation

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Have you been very angry lately and find it difficult to control?

Posted in daily writings and musings of the psychologist, tagged , , , , , , , , , , , , , , , , on October 3, 2018| Leave a Comment »

lady driverVeena a company general manager swerved her car swiftly from hitting the road divider on the highway on her way back home from the office, as the driver of another car overtook her without any warning or flashing the indicator. In a reflex action Veena lowered her side window glass and threw expletives on the driver of the other car. She could see a lady driver in the other car too appearing to be in a hurry to reach home after the office . “It could have been the end of my life today”, thought Veena,who was in a hurry to reach home much before her husband made it home.

car-horn-honking-driving-law-warning-809642“Possibly the lady driving other car too has an enraged husband waiting at her home . That’s why the lady appeared to be in a hurry or it is likely that she has a sick child waiting at home”, justified Veena to herself . She found other car drivers behind honking at her , who had been equally disturbed by her abrupt change of direction to the right of the road . She breathed a few more swearing as she eased her car on the road again. Such a scene has become quite common in almost all towns where people appear to be in a mad rush with the surge of anger seething under their breaths. Veena could cool her anger by feeling empathy for lady driver of the other car. But how many of us can actually feel such an empathy for the one who has been the cause of our anger .

We seldom develop charitable opinion towards any one whom we feel has tried to hurt us or has been the cause of physical,emotional or mental harm to us.We would often first flare up and may be much later try to justify our anger towards the person. Veena could come out of her angry stance much faster without causing any kind of damage to her physical or emotional self as she had immediately associated the other person’s doing with more charitable view point. But for a minute let’s just think that Veena had responded instead with a rage and seething anger to the situation .In such an event she could have felt hypertension, anger, emotional hurt and a sense of insecurity of the road rage in her mind already occupied with many other issues of her otherwise busy life at her home and in her office. Veena’s open mindedness and her attitude of reflecting and then reacting actually saved her from many could have been negatives .

We have been talking of , “How to understand and handle depression” and also, “How to manage our emotions “, in order to do that we have to first learn that the word depression is not a situation of single event, it is in truth accumulation of many other events taking place in our psyche and physical self . The depression when analysed from such point of view reveals that, restlessness, irritation, anger, negative thinking, negative emotions, worry, melancholy ,feeling of isolation , lack of passion, absence of self worth and even absence of sympathy/empathy all put together become the manifestation of depression. Should we not then really focus on taking care of each of these components and rectify/control/ /or cure them individually /cumulatively to get rid of depression from our mind.

While talking of anger we realize that this particular mood is the most difficult for all of us to manage and control.Even in anger the rage is the most damaging kind of reaction where the mind loses its power of reason and logic on account of its intransigence nature. The rage makes us most vulnerable to not only damage the perpetrator but also ourselves. Some of us might feel that if the perpetrator has damaged us then we must take it out on him and then we feel relieved . Well to each his own viewpoint but the fact remains that ,”anger is never without a reason but seldom a good one”.

But going back to Veena’s state of mind, her anger definitely arose from the sense of danger to her physical self and to that of her property(her car). But if she had not controlled herself , there would have been a chain reactions of her rage . Her foul mood would have persisted even after she had reached home would have found its victim in her children and her husband. Her emotional turmoil however soon died down as soon as she developed a more charitable and logical attitude towards the driver of other care.

The lesson learnt, “As far as possible whenever a situation for rage builds up, pause for a second and logically analyse the situation.Doing this itself will bring down the intensity of the anger and subsequent rising of the tempers”.

Savor-Every-Moment-Family-CheeseLets us analyse one more situation. Maharishi family has come out for a dinner with another family friend of theirs to a high class restaurant known for its elegant ambiance. As soon as the waiter had placed soup dishes on the table , Mrs Maharishi’s younger child insisted on serving the soup into her dish herself. The young baby could hardly handle the hot dish and found herself spilling the soup all over on the table.

Mrs Maharishi burst out in anger and hit the baby hard on her back . The loud yelling of the baby startled a passing by waiter, the tray he was carrying had slipped out of his hands pouring the dish down on the customers sitting on the nearby table. Loud arguments followed thereafter in the restaurant . Eventually embarrassed Maharishi family walked out of the restaurant in a huff with their guest without eating in that restaurant.

soup spillsMany a times it would so happen that the anger comes to us in a sequence of various events and by the time we realize what has happened we end up losing control of the situation completely .This anger as we saw in the restaurant begins with one small event later on building up on the subsequent emotional reactions of angry outbursts.We just saw that anger had been building up on the earlier anger and the entire atmosphere had been converted into the inflamed oven of angry moods in the restaurant. The anger that had been just started with a small event got so intense after it found its subsequent hijacking devoid of any reason or logic .When we are engrossed into the angry atmosphere we just lose our sense of being and get carried away. This kind of anger had been built up not by the threat to the physical self but to the perceptive respectability, and disciplined family image of the Maharishi family . Mrs Maharishi felt insulted by the behavior of her child in the presence of her guests hence she had hit the child rather than at that time taking control of the situation and calming down her child.

Lesson learnt :Do Not immediately flare up and react instantly, more so when you have others around you.Take cognisance of the situation, Breathe awhile and let the anger subside within you. You can always reflect later .Otherwise always remember that anger builds up on anger and sends an uncontrolled rush of emotional upheaval throughout the body damaging all reason and cognitive guidance of the mental faculty .

Let’s reflect on how to calm down in such situations .One way to handle anger is to allow a deviation of the mind like in Veena’s case where she had thought of empathy for the person causing the anger. Such deviation allows the mind cool down and develop a power of understanding within itself . Such power is very helpful in calming the mind always.

But in the other situation like that of Maharishi family the right way would have been to divert the attention of everyone from the scene. But the intensity of the anger had been very high and hence the cognitive capabilities had been hijacked for everyone. Should we really allow that? Think how a little scolding can work better as compared to the violent way of losing control of the situation and the mind completely.

argu cplManoj and his wife had been having argument for over a week now over some trivial matter. His wife noticed that every time the argument had begun Manoj would simply slip out of the house and return much later after her temper had died down. She followed him in their next bout of angry expletives .Manoj had gone to the temple nearby . He sat amongst the bed of flowers in the green lawns of the temple. She sat next to him as he moved aside to offer her more space. All that was causing trouble in them had been forgotten and they both decided to come to the same place next time an argument would start among them.Manoj told her that he would always allow himself a cooling down period every time he lost his temper , by coming to the calm and serene garden. Such distraction really works wonders on the mind and makes it one with the atmosphere .

69306261-young-couple-strolling-in-garden Lesson learnt : Move out to the place of your liking when you get angry. The place can be the garden nearby, a place of worship, a coffee shop, a favourite restaurant, a small drive around the corner and reflect calmly on the atmosphere rather than pursuing the train of anger from which you have just execused yourself .

Such actions appear very ridiculous in nature but they work very powerfully on our mind and bring down the rising temperatures in no time.

-Ramneek Kapoor – Family Therapist , Psychologist Counselor and Science of Living Expert  .

family therapyFamily Always Comes First

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