on the occasion of Doctors Day we are releasing the second video by Dr. Ramneek Kapoor on youtube.
Archive for the ‘The psychology counselling services available’ Category
#MentalHealthMatters – releasing second video on our Youtube channel
Posted in The psychology counselling services available, tagged anger, anxiety, anxiety counsellor, counsellorindore, depression, depression cure, energy, family counselling, inspiration, lifestyle, marriage, marriage counsellor, meditation, meditation counsellor, meditation counsellor in indore, mental health, mind, motivational video, psychologist in indore, psychologistindore, psychology, reflections, relationships, sad, society, stress counsellor, women on July 1, 2018| Leave a Comment »
Kayotsarg – complete relaxation of the body and mind with full awareness
Posted in The psychology counselling services available on June 1, 2018| Leave a Comment »
Modern gadgets, modern spas and the masseurs can not provide as much relief to your body and mind as is done by Kayotsarg.
Kayotsarg means relaxing of the human body with full awareness. According to Lord Mahavir ‘relaxation relieves one from all sorrow.’ kayotsarg gives a kind of Relaxation that awakens the consciousness and relieves human mind and body from physical and mental stresses. Preksha Meditation too is relaxation, through which the stability of mind and body is achieved. by practising kayotsarga the tensed body muscles are relieved of all kinds of stress and the autosuggestion further provides physical, psychological,and emotional strength .
The practice of kayotsarg along with the exercise of Anupreksha and meditation constitutes the foundation for bringing about a positive thought process and a healthy change in life.
Objectives:
- To reduce physical inertia
- To enhance intelligence
- To develop the aptitude of enduring pain and pleasure with equanimity
- To observe the subtleties of our inner body
- To gain control over our emotions
- To develop positive outlook
- to get mind rid of all negativity,anxiety and phobias
- To achieve the goals and to succeed in life.
Technique
There are four stages of kayotsarg:
- Stability of body
- Relief from all kinds of tension
- Abandoning the gross body and coming closer to the subtle one.
- Realizing the detachment of soul from the body.
- Realizing that the soul and the body are two different entities.
Relaxation can be performed in any of the three postures i.e.
- Standing
- Sitting
- Lying down
For relaxation, select a quiet, clean and pleasant place. Those who are young and strong can do relaxation in standing posture. Those who are relatively aged and weak can choose either a sitting or a lying down posture.
In any of these postures, the body is to be kept calm and stable. The neck, spine/vertebral column, and waist should be erect and straight but without stiffness, and entire body should be left loose. Now simply focusing on each and every part of the body experience relaxation through autosuggestion. Relaxation is very useful in relieving oneself from tensions or anxiety. Half an hour of relaxation can be equivalent to and even more effective in providing rest to the body than two hours of sleep.
Relaxation can be practiced for a long time in continuity or even with breaks in between. In order to achieve different effects, one can practice it at different time.
Durations
For physical and mental health perform relaxation for 20 seconds to 5 minutes, several times a day.
Begin any work with 2 minutes practice of relaxation.
- After finishing any work practice relaxation for 20 minutes
- For emotional well being practice relaxation for 45 minutes, every day before lunch.
Benefits of kayotsarg
- Relieves oneself from physical, mental, and emotional stress
- Soothes the nervous system
- Decelerates the rate of metabolism, breathing, and heartbeats
- Increases the operational efficiency
- Solves the problem of insomnia
- Helps a person to remain calm and peaceful under any situation
- Positive changes in the bio-electrical activities of the brain
- Alertness sharpens the intellect and concentration is achieved
- Constant self-awareness leads to self-realization.
We run regular sessions of Preksha Meditation, kayotsarg ,and yoga. please get in touch with us and change your life for complete healthy and peaceful living:
Accept Yourself-to get rid of depression and anxiety
Posted in The psychology counselling services available, tagged depression, encouragement, energy, inspiration, life, meditation, mental health, mind, motivation, negativity, positivity, preksha meditation, psychological counseling, reflections, relationship, self empowerment anxiety, stress, yoga on March 20, 2018| 2 Comments »
Have you of late been feeling deep in the woods ? Do you feel the world is out to get you? Do you really feel the next johnny is better than you? Do you want to just lie down and not look at the world in the day light, with the curtains drawn and the lights off all the times?The day to you just seems to drag on… the night becomes all the more difficult and sleep seems to have eluded you for many days . Do you look at the world a real queer place with all of the folks giving you advise to go and do something about it ?
Do you :
- beat Yourselves up over silly mistakes,
- feel always sick and tired on account of not sleeping well,
- constantly grapple with unwanted thoughts running through your minds all the time
- feel tormented with traumas and pains of life’s doings and undoings .
The shrink might say you have a depression and a mood disorder . The others would simply be calling it an inability to face the stresses of the world and may associate to anxiety attack. some could have compassion for you or some could just call you a lazy buff. But do you really feel all that advise is necessary when all you are doing is being comfortable in the discomfort of the inertia and the negation of the self.
But is that not a fact that you Do want to feel truly good, only if some one could help you overcome this inertia of depression ? The visits to the psychiatrists do not seem to have helped much, as he does nothing but prescribes a different medicine every time you go to him.
Here is a simple remedy that can help you overcome the negativity that seems to have entered your mind and life.
You make an attempt to Accept yourself and feel a profound sense of warmth and self-importance. No I am not advising you to become a megalomaniac but asking you to feel the powers that be within you to resurrect your life .You have some magnetic power that makes you unique , that makes you , “ME”. Identify this “ME” and make all efforts to become “ME”.
We would often look at others and not only compare ourselves with others but also be always be busy in the process of becoming others. but would becoming others make us happy or satisfied ? no not at all . The more we look outward towards others ,the more we get dissociated with the self the real “ME”, that always wants to excel and be recognised. But the rat race of becoming others, the eagerness of doing like the others do pushes this “ME”, to the unknown depths of ignominy.
We regularly conduct Preksha Meditation classes at Alka Mansik Pramarsh Foundation and our experiences reveals that the meditation of self-acceptance makes people gain positivity and happy state of mind which can not be compared to others because in this there is no , “other”. The learning of the self can definitely be compared to the learning of the new things and being part of something bigger, some sacred and celestial happiness and satisfaction.
If you want to feel this , self-acceptance is the habit you need to inculcate gradually in your mind.
Start by writing all the positive things about you on a paper , even if you feel there is nothing positive that you can write about you just write the following statement:
I am a powerful person I have the power of mind .
Continue writing a full page ,then meditate on this, you will gradually start feeling good ?
YOU MUST Accept Yourself in the positive fashion and that will help you overcome barriers to self-acceptance .Come and learn with us the daily self acceptance practices that result into psychological and emotional healing.
Ramneek kapoor,Clinical Psychologist and family Therapist,Science of living ,Preksha Meditation expert.
Preksha meditation -shwas preksha -The Perceptive Breathing Technique Helps Fight Major Depression
Posted in The psychology counselling services available, tagged anxiety, breathing, depression, dysthemia, energy, focus, meditation, mental health, mind, stress, stress psychia mental disease, yoga on November 12, 2017| Leave a Comment »
Preksha meditation -shwas preksha -The Perceptive Breathing technique can bring down the stress hormones in the central nervous system.
Preksha meditation -shwas preksha -The Perceptive breathing exercises help alleviate severe depression, as has been proved by the treatment of many patients by us who have long been under the treatment of medication administering medicines .
Most of our patients , had depression that had not responded to antidepressant medication even after a long treatment .The beneficial treatment under Preksha meditation -shwas preksha -The Perceptive Breathing Technique conducted on a large group of patients , by us in our clinic reveal that :“a large number of patients not responding to the treatment of antidepressants and SSRIs , find the new technique of controlled breathing – under Preksha Meditation shwas preksha much more helpful -The Perceptive Breathing technique had in reality worked best for each person to treat their severe and chronic depression. Preksha meditation -shwas preksha -The Perceptive Breathing Technique comes out as the short term but long lasting promising, lower-cost therapy and a , non-drug approach for patients suffering from severe depression. .”
Preksha meditation -shwas preksha -The Perceptive Breathing Technique can be learnt over a series of sitting sessions of Preksha meditation -shwas preksha -The Perceptive Breathing Technique in our clinic over a period of two to three months and the disease can be eliminated completely.
The technique involves a series of perceptive rhythmic breathing exercises designed to put the mind and body of the affected in a tranquil, calm , peaceful , purposeful and meditative state.
Corporate Counseling and psychological services
Posted in The psychology counselling services available on August 10, 2017| Leave a Comment »
Corporate Counseling and Psychological Services
Corporate and commercial organizations can avail our Corporate Counseling and Psychological Services to optimally utilize their human resources to contribute positively to the organizational planning and ongoing development. We help organizations in their change management, human resource reengineering and organizational effectiveness.
We extend our services and advice to business establishments of the Corporate sector and different organizational set ups on the psychological aspect of human mind management. We provide them with the valuable analysis of and inputs on human aspirations, human expectations and subsequent human behavior. The knowledge of human responses and behavioral patterns act as important tools in the process of the strategic planning and development of the corporate. Our psychological counseling can help bring about dynamic changes in the effective team functioning of the organizations.
Institutional Services and Counseling:
Our corporate psychologists and human behavioral experts will work discreetly in association with your executive staff, using their knowledge and skills to help your executives achieve their full potentials to contribute positively and optimally to your corporate goals.
Our corporate psychological and counseling services include:
- Psychological assessment of personnel for selection to various positions
- Effective communications skills for managers and executives
- Coaching and mentoring managers in developing effective problem solving skills
- Resolution of group problems and training into Group problem solving
- Providing Counseling skills to management for effective staff handling
- Coaching team leaders to work efficiently with their teams for better communication and higher productivity
- Training into interview skills
- Training to deal with difficult customers and how to mediate and resolve conflicts
- Setting up Staff training , counseling and motivation programs
- Evaluation of corporate training programs and their effectiveness
- Training into role playing , demonstration and discussion” for corporate conferences
- Mentoring executive teams for goal setting , goal getting and post goal counseling
- Training into managing critical incident, managing stress, briefing and management of staff post critical incident
- Devising effective corporate team strategies for better staff management
Mansik Pramarsh Indore specializes in creating programs to meet your specific organizational needs. We can put our heart and soul into bringing about creativity, team work, communication, presentation skills, solving leadership, problems, facilitating meetings, time management, work-life balance, emotional intelligence, interpersonal relationships, developing selling and influencing skills and organizing demonstrations for trainers.
Mansik Pramarsh Comprehensive Institutional Services Package can bring about dynamic change in your organizational effectiveness, mitigating you and your corporate team of every worry and anxiety. Our expert counselors would be only too happy to find adequate positive corrective measures that would help you accelerate your efforts for growth and development.
Advantages Mansik Pramarsh Comprehensive Institutional Services Package:
- Achieving organizational success
- Fulfilling corporate goals
- Developing the mental attitude for positive confidence
- Success and satisfaction at work for everyone
- Connecting with your inner human source of power & vision,
- Developing flexibility, versatility, adaptability within the organization to stay ahead of the competition
- Develop productive relationships within your team and leading it to deliver superior business results
- Establishing well managed professional relationships – amongst superiors, subordinates and co-workers
- Establishment of Effective corporate Communication & professional Empathy
- Trained team into creativity, Problem solving and innovation
- Organizational etiquette, socializing, instant positivity , making people feel important, positive and negative feedback
- Counseling for Industrial services
- Mansik Pramarsh Indore offers counseling services specially designed for Small Scale Industries and their workers and employees of Class 3 and Class 4 labor groups only. The service may be used both for select groups or individual employees.
Schedule of Counseling for corporate counseling (individual managers/executives)
- Day 1. – Initial Interview: an exploratory session with our expert counselor for exchange and understanding of basic information that would help us to understand the aspirations, interests, strengths and weakness of the counselee.
- Day II Testing
- Personality profile
- Real interest areas with details of each Psychological test.
- Day III Commencement of the Counseling Sessions
Procedure: the counselee has to seek prior appointment with the counselor.
- Fee schedule for counseling services of corporate individual managers/ executives / industrial workers ) :
- Psychological assessment fee Rs. 1500/
- Complete analytical report fee Rs. 1000/
- Counseling per session fee Rs. 600/
*special fee packages are designed for corporate group counseling depending on the term, tenure and number of people to be counseled.
- Confidentiality: our counselors / staff will operate with complete trust and confidentiality. The details of all results/ findings are not divulged to any other person except to the counselee.
- Effect of Counseling: Our clients can expect to benefit from counseling, making positive changes in their life, relationships, communication, thoughts, feelings, and/or behaviors. Very few of the clients however, may not find counseling profitable immediately as the behavioral aspects will change with passage of time only. Some of the counselees may develop a negative counseling experience too. Even the most successful counseling and therapy can, at times become uncomfortable, as we deal with emotionally difficult issues. Relationship can become positive/ negative with others depending on the situation. Counselees are advised to clarify their questions or concerns about their rights and responsibilities, the possible effects of counseling, or services being offered with the counselor/ staff member of the Counseling Services.
GET UP AND GET GOING 12
Posted in The psychology counselling services available on December 13, 2012| Leave a Comment »
You can not impress people by saying “I will do this”. You do this and let them be stunned. Life lived in postponement is no life. It becomes like a cheque of billions of dollars in pocket that can not be en-cashed. The best method of getting the best out of your life is to create. You must dream, desire and create. Let the fantasy become the reality by dreaming, visualizing and attaining. The dreams have always been the harbinger of development of the society. Some one dreamed of flying and we have an aircraft, someone else dreamt of an automobile and we have cars of all kind. Some one else dreamt scaling the Mount Everest and we have the human potential being utilized to it’s fullest.
We must let the dreams become blue prints of our life. The dreams will lead us to our real and desired places in life provided we take care of our dreams and bring them up the way we rear our children and make them better citizens of this wonderful world. Let us decide our route to our desired destination today by adopting the following tough steps for each one of our souls
1. A tougher introspection will help;
• Ask yourself where am I currently
• What do I want to accomplish in near future- distant future
• Do I enjoy what I am doing
• How do I make it enjoyable if I do not
2. Begin today with a solid dream list:
• Write as many dreams as possible
• Let your fancy take the front seat
• Forget about your limitations which are only earthly
• Imagine you have all the power to realize the dream list
3. Search for partners in your dreams realization:
• Let you family become a partner
• Let your coworkers become a partner
• Let your boss/junior become a partner for your dreams
• Share as many dreams as possible
• You never know who might be carrying the torch for you to guide you to the other end of the tunnel
4. Select four major goals for the current year
• Personal goal
• Work/ professional goal
• Relationship objective
• Financial objective
Let us understand if any of your dreams match that objective or lead to that objective- then stay focused.
5. Develop an action plan for each goal so identified by you
• Establish a schedule for each goal
• Anticipate trade offs
• Prioritize trade offs
• Strategize milestones
• Share with important people partners
• Start walking, enjoying breathers on the way
6. Let each goal be the contributor to your life’s growth plan
• What do I want to achieve in my life
• Do these goals meet my value orientation
• What is my own value perception
• What is my value destination
• Will these goals take me there
• How do I get to reach there
7. Taking charge of self
• Each day contains 24 hours only
• Design life growth plan to fit into 24 hours
• Have a healthy mix of fun and work in these 24 hours
• Prioritize fun and work
• Learn to say no to frivolities
• Punctualise yourself to save on time
• Develop a time plan for the day
• Choose and act as the plan directs
• Five practice strategies will help
Write a diary and carry it along
Write down new demand coming up
Accord priority for any thing new coming up
Set a new deadline for its completion
Plan the day daily to accommodate deviation
We all need to reach our dream destination and a little planning in life can take us closer to fulfillment of our desires. let us all get up and get going …..
Hello world! we help you cope up with your stresses, fears, laughter, sadness, gaiety, complexes, and problems
Posted in The psychology counselling services available on June 9, 2011| Leave a Comment »
Alka Mansik Pramarsh Foundation, Indore is a registered premier nongovernmental organization of Central India. The society is committed to provide access to counseling on mental, psychological,behavioral, psychotic, neurotic, social and spiritual health and professional guidance to all sections of society . We are an organization of psychologists, family therapists counseling experts, social welfare and management experts. We find that the area of mental health and well being need a revolutionary yet sympathetic approach to providing quality cerebral psychological guiding and counseling services to people from all walks and strata of our society. The current stress and strain on working couples and their children on account of single family units, competitive living, commercialization of family values and the race to get as much material wealth within the short time has left its deep scars on people’s mind and hearts, resulting into depressions and weakened personalities. The society has to bear its impact in the shape of lesser work force, non committed people, disintegrating families, disheartened youth and adolescents.
The Alka Mansik Pramarsh Foundation, Indore will provide succor to all such affected people by making psychological guidance and support available at very reasonable and affordable nominal cost. Our practices will be based on international psychological ethics and value standards.
We offer a wide range of counseling services for all these and many other different categories of people on varied issues. Alka Mansik Pramarsh Foundation, Indore makes available many types of highly classified psychological guiding, advising and counseling services.
- Counselling for depression , anxiety and stress
- Counselling for all kinds of behavioral , psychological ,personality and emotional issues
- Counselling for all kinds of psychotic, neurotic and mental issues
- Family Counseling and family therapy services
- Counseling for Emotional Problems related to Pre & Post marital issues
- Marriage Counseling Service
- Counseling for Family Problems
- Corporate Counseling and psychological services
- Counseling for adults and Adolescents issues
- Counseling for special children services
- School Students Counseling Services
- Counseling for Senior Citizens of society
Premarital Counseling – a future Relationship Therapy
Posted in The psychology counselling services available, tagged premarital counselling, psychology, the riddles of marrige on June 9, 2011| 1 Comment »
Pre-Marital Counseling: the decision to get married is a very happy moment but at the same time individuals (irrespective of the fact whether they are male or female) get very apprehensive of sharing their freedom, space, individuality and even responsibility of handing over the managing of their lives to someone else. Falling in love and getting engaged to someone you have fancied as life partner is very fascinating. The post engagement is a thrilling and a very delightful time. It is a time when dating, dreaming and fanciful planning takes place between the couples. Most of the couples come close and become emotionally fond of each other. The physicality of intimacy, close proximity and the idea of having fallen in love are very intoxicating. This period is the time to know each other and thereby cementing ties for a happy life long relationship. The couples in addition to falling in love should preferably take out some time together to get a positive premarital counseling. Such a premarital counseling will help the couples uncover and resolve many issues that could become too late after having been married.
Let us see what the premarital counseling means to newly engaged couple:
Premarital Counseling – future a Relationship Therapy: As blissful couples go through their engagement, looking at their own ring and adoring the engagement. They get busy preparing their wedding trousseau , finalizing wedding plans. There are enough people to take care of the details of the accessories. The couple should take out some time for the most important thing of all – their relationship at present and their relationship that is being built up through the sacred marriage. In earlier times of joint family systems, an older sister, sister in law, other seniors in the family like a grandmother, or an older aunt, some close family friend took over the counseling of the bride to be or the groom to be. But the independent single family system has deprived such a privilege to modern couples. Social thinkers and family psychologists recommend that each couple who has opted to get married and tie the knot should go through at least one session of premarital counseling. Couples may have specific needs in premarital counseling and therapy, such as following particular religious faith and culture, maintaining traditions of their family issues and the questions of sharing their personal world, privacy or possessions with another person and likewise, so there could be many questions lurking about the future life.
Alka Mansik Pramarsh Foundation Clinical Psychologists-Family therapists Indore 0731-4263087,9179383554 