In this video, we talk about the importance of achieving emotional balance. Write to us at mansikpramarsh@gmail.com
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#MentalHealthMatters-Achieving emotional balance
Posted in daily writings and musings of the psychologist, tagged bipolar, cognitive therapist, counsellor in indore, depression, dreams, EMOTIONAL BALANCE, energy, inspiration, life, lifestyle, marriage, marriage therapist in indore, meditation, memory, mental health, mind, negativity, personality, psychiatrist, psychologist, psychologist in indore, psychology, psychotherapy, reflections, relationships, sad, stress on July 25, 2018| Leave a Comment »
When we achieve balance of emotions in our day to day life , we get a sense of self mastery and well being. But instead of managing balance of emotions we tend to get swayed by the event. We brood over the event and the person that has stirred the emotional upheaval and bring about the imbalanced attitude of negative emotions.
Emotional balance on the other hand would mean giving ourselves the necessary preference, importance, care , nurturing and intelligence to conduct our life in such a way that it should offset the negative tilt and bring about the positive uplift within our mind and heart .We are designed to live in a healthy combination of emotional balance and wisdom. But we get carried away as we mentioned above.
Emotional balance would not mean controlling emotions . We can not mute our emotion by the use of any remote device , nor can we make them very loud. Life in both cases will become very bland and uninteresting . What if we keep on saying all the time that, ” I am very sad today”, or we just brood over the event and present a sad face. Similarly living in one emotion always is not desirable. Can we always be happy, buoyant and celebratory all the times ? if not then why should we remain sad, anxious , melancholic and stressed all the times. Such downs and ups of the moods and emotions add spice and entertainment to our life.The Downs present us with the challenges and Up would always make us happy. But the Ups too present to us the challenge for not going overboard.
We do not need to avoid the unpleasant feelings, relations, events or places . On the contrary feel empowered to balance the negative with the positive of life, by looking at and perceiving all aspects of life. Most of the times we get overpowered by the negative emotion and get stuck with that. Such negatives take over our life in the morning itself and we continue with it through most of the day.
Balancing emotions must remain a consistent , constant, factor of our life. We must keep balancing with different moods in the day. All free time available should be utilized for balancing. Think of the good times that you have had, the good things of life , the good events that you had participated in , to offbeat the bad happenings. Learn to soothe your mood by treating your self nicely, differently and importantly .Give importance to yourself .Have a say in how long you will stay in bad mood. Thereafter shift your focus , hit upon the new entertainment, the new treatment of self. The intensity of the bad emotion and the bad mood will come down.
Chronic pain, chronic bad mood , chronic losing yourself into bad emotions should be broken by intermittent good mood. Bad mood can be balanced by small wins of good mood . Before we get into clinical or manic depression , balancing emotions with small good treats, small wins will prevent the coming of the anxiety, stress, fear, and subsequent depression.
Ramneek kapoor,Clinical Psychologist and family Therapist,Science of living ,Preksha Meditation expert.\
#MentalHealthMatters – releasing second video on our Youtube channel
Posted in The psychology counselling services available, tagged anger, anxiety, anxiety counsellor, counsellorindore, depression, depression cure, energy, family counselling, inspiration, lifestyle, marriage, marriage counsellor, meditation, meditation counsellor, meditation counsellor in indore, mental health, mind, motivational video, psychologist in indore, psychologistindore, psychology, reflections, relationships, sad, society, stress counsellor, women on July 1, 2018| Leave a Comment »
on the occasion of Doctors Day we are releasing the second video by Dr. Ramneek Kapoor on youtube.
#MentalHealthMatters – Launching Youtube channel on Mental Health
Posted in daily writings and musings of the psychologist, tagged anxiety, CBT, cognitive behaviour therapy, counsellor indore, depression, inspiration, lifestyle, meditation, mental challenge, mental health, psychologist, psychologist indore, psychotherapy, reflections, relationships, sad, stress, well being, youtube mental health on June 13, 2018| Leave a Comment »
Dr. Ramneek Kapoor, Psychologist, Family Therapist, Science of Living and Preksha meditation expert, talks about the need to enhance self acceptance to deal effectively with depression, anxiety and stresses of life.
All my friends now get the benefit of my counseling and guided meditation for their mental health and well-being. Presenting my new YouTube channel. Do like, share and subscribe! #MentalHealthMatters
Preksha Meditation and kayotsarg Scientific spiritual stress free meditation program
Posted in daily writings and musings of the psychologist, tagged anger, anxiety, depression, healthy mindset, inspiration, inspmnia, irritation, life, lifestyle, meditation, memory, negativity, OCD, passion, peaceful life, positive mindset, relationships, sad, sleeplessness, stress, worries on May 25, 2018| Leave a Comment »
Powerful scientific spiritual stress free meditation package for healthy ethical mindset, free from negative worries, mental and physical disease, completely richly joyful and stress-free liberated life.
Duration: 3 Months Individual class with personal attention
Meditation relieves you from all kinds of tensions, worries and disorders. Meditating upon the breathing system, the psychic centers and the inner consciousness, results into a peaceful mind, a healthy emotional balance, a worldly wisdom and an ordered, discipline. Know well what leads you forward and holds you back, and choose the path that leads to wisdom.” -Gautama Buddha
Scientific preksha Meditation and kayotsarg is the most powerful way of gaining spiritual control over one’s body and mind. It is the ideal meditation for gaining positivity in life and obtaining freedom from never-ending, troublesome thoughts and worries, calming the disturbed mind.it is the divine way to attaining inner peace of mind and world happiness.
Mansik Pramarsh, Indore welcome you to attend scientific spiritual stress free meditation program – an intensive three-months schedule to learn the secrets of preksha meditation.
1. Learn the scientific spiritual preksha meditation techniques that you can practice life-long
2. Identify and realize the Shakti (chaitanya Kendras) within yourself
3. Adopt an ethical life-style for a healthy mindset, positive thinking, worldly successful and peaceful living
4.Enjoy life more intensely and passionately
5. Get free from all kinds of fears, phobias and stress, anxieties and depression
7. Control manage and get free from all kinds of mental and physical pain
8. Live life full of eagerness, meaning, enjoyment, gaiety fun and playfulness.
take a decision today and get rid of :
• Depression
• Feeling of insecurity
• Forgetfulness
• Irritability
• Problem concentrating
• Restlessness
• Sadness
• Fatigue
Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.
Understanding depression and finding a solution .
Posted in daily writings and musings of the psychologist, tagged anger, anxiety, behaviour therapy, bipolar disorder, clinical depression, cognitive behavior therapy, counselling, depression, meditation, mental health, OCD, positive mindset, preksha meditation, psychiatry, psychological counseling, PTSD, sad, schizophrenia, social anxiety, social anxiety disorder, stress psychia mental disease on April 7, 2018| Leave a Comment »
Do you feel sad stressed and down sometimes, it could be natural to have a low state of mind for day or two but if it persists and low mood lingers on for more than a week or two it could be depression. Major depression is an episode of sadness or apathy along with other symptoms that stay with you at least two weeks and interrupt your daily activities. Depression does not indicate weakness or that you are a negative personality. all kinds of depression indicate some a major health problem and needs to be treated medically .
Depression Symptoms: Emotional
The primary symptoms of depression are a low and sad and/or loss of interest in day to day activities of your life. daily routine tasks that were once pleasurable appear much burdensome now . a sense of guilt or worthlessness prevails on the mind causing a lack of hope, and recurring thoughts of death or suicide can often trouble .
Depression Symptoms: Physical
Depression is sometimes linked to physical symptoms. These include:
• tiredness, low energy and fatigue .
• sleeping very late in the night, early-morning waking and Insomnia.
• Excessive sleep for long hours
• Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
Depression can make other health problems feel worse, particularly chronic pain. Key brain chemicals influence both mood and pain. Treating depression has been shown to improve co-existing illnesses.
Depression Symptom:
Changes in appetite , sudden changes in the body weight are symptoms of depression. Increased appetite, or loss of appetite .sudden and serious unexplained weight loss or weight gain.
Serious effects on daily routine of life.
Depression can cause loss of careers, and strain relationships . Nothing seems good. there is a complete loss of interest in pleasure activities, including sex. In severe cases, depression can become life-threatening.
Suicide ideation can be sign of warning
Suicide ideation is common amongst the depressed. they often indulge in talking about death or suicide. they can get aggressive and threaten to hurt people. This can be serious . You can immediately call 09179383554 to speak to us If you ever think of or idealise suicide . We will help you overcome such negativity.
Doctors link the cause of depression to altered brain structure and chemical function. they are of the opinion that ,”Brain circuits that regulate mood may work less efficiently during depression.although it has not been conclusively proven in any validated research. yet the Medicines that treat depression are prescribed with the belief to improve communication between neurons , making them function normally. Experts also think that while traumas caused by the stress of life can trigger depression if and when one is biologically prone and vulnerable to develop the disorder. depression can also be caused by long term chronic disease , lack of vitamins ,some of the medications, alcohol or substance abuse, thyroid, PCOS, hormonal changes, or even the season.
Diagnosing Depression:There is no established lab test for depression. There are a few tests developed by psychologists , make an accurate diagnosis, where the psychologists/ doctors analyse a patient’s description of the symptoms over a period of past two to six months . These tests will refer to your medical history, your mood history, and discuss behaviors, and daily activities which will help reveal the severity and type of depression . The test can also reveal anxiety and stress to find out the most effective treatment for depression.
Therapy for Depression
It has been observed that various kind of talk therapy can fight mild to moderate depression. Cognitive behavioral therapy helps analyse and change thoughts and behaviors that contribute to depression. Interpersonal therapy identifies how your relationships impact your mood. Psychodynamic psychotherapy helps people understand how their behavior and mood are affected by unresolved issues and unconscious feelings. Some patients find a few months of therapy are all they need, while others continue long term.
Medications for Depression
Good follow-up with your doctor is importance. If the first medication tried doesn’t help, there’s a good chance another will. The combination of talk therapy and medication appears particularly effective.
The Role of Social Support
Because loneliness goes hand-in-hand with depression, developing a social support network can be an important part of treatment. This may include joining a support group, finding an online support community, or making a genuine effort to see friends and family more often. Even joining a book club or taking classes at your gym can help you connect with people on a regular basis.
Electroconvulsive Therapy (ECT)
Another option for patients with treatment-resistant or severe melancholic depression is electroconvulsive therapy (ECT). This treatment uses electric charges to create a controlled seizure. Patients are not conscious for the procedure. ECT helps 80% to 90% of patients who receive it, giving new hope to those who don’t improve with medication.
Preksha meditation :The Perceptive Breathing Technique Helps Fight Major Depression
Preksha meditation -The Perceptive Breathing technique can bring down the stress hormones in the central nervous system.
Preksha meditation -The Perceptive breathing exercises help alleviate severe depression, as has been proved by the treatment of many patients by us who have long been under the treatment of medication administering medicines .
Most of our patients , had depression that had not responded to medication even after a long treatment .The beneficial treatment under Preksha meditation -shwas preksha -The Perceptive Breathing Technique conducted on a large group of patients , by us in our clinic reveal that :“a large number of patients not responding to the treatment of antidepressants and SSRIs , find the new technique of controlled breathing – under Preksha Meditation shwas preksha much more helpful -The Perceptive Breathing technique had in reality worked best for each person to treat their severe and chronic depression. Preksha meditation -The Perceptive Breathing Technique comes out as the short term but long lasting promising, lower-cost therapy and a , non-drug approach for patients suffering from severe depression. .”
Preksha meditation -The Perceptive Breathing Technique can be learnt over a series of sitting sessions of Preksha meditation -The Perceptive Breathing Technique in our clinic over a period of two to three months and the disease can be eliminated completely.
The technique involves a series of perceptive rhythmic breathing exercises designed to put the mind and body of the affected in a tranquil, calm , peaceful , purposeful and meditative state.
How can we help you: our regular daily sessions of preksha meditation , Kayotsarga ,counseling sessions/mental exercises at Mansik Pramarsh is a specialist conducted program for managing to overcome depression . Hundreds have benefited, it is your turn now. come and join .Call 09179383554 or email : mansikpramarsh@gmail.com.
Do you think your spouse is depressed and want to know how to help
Posted in daily writings and musings of the psychologist, tagged anger, angry, anxiety, clinical psychologist in indore, clinicalpsychologist, counselling psychologist, depression, family counselling, family counsellor, family counsellor in indore, family dispute counselling, family fights, family systems, family therapist in indore, family therapists, family therapy, familytherapist, familytherapistin indore, lifestyle, marital counseling, marital counselling, marital counsellor, marital disputes, marital disputes counseling, maritaltherapy, marraige counselling, marriage, marriage counseling, marriage counseling in Indore, meditation, mental health, mindset, premarital counselling, premarital counsellor, premarriage counselling, premarriage fears, psy, psychiatrist, psychological abuse, psychologist, psychologist in indore, psychologistinindore, psychologistsinindore, psychology, psychotherapyLeave a comment, reflections, relationship, relationships, sad, society, Tagged anxiety, women on December 14, 2018| Leave a Comment »
A few sessions with the couple revealed that they both in spite of their long dating history had failed to emotionally connect with each other so far. Seema had wanted to make the emotional connection but had not understood how to proceed with it. She had always wanted to make Jatin part of her inner life. Each time she tried she sounded more pathetic and distressed and felt completely remorseful when she did not get the desired attention and response from Jatin.
It has been observed by us that one partner in a marriage is depressed , the cause would always be a marital situation between the two spouses. The solution to such a situation has to be found within the marriage situation only.There can be no solution by putting the onus to only one of the members to the marriage, as the reason is not individual but a common factor is responsible for whatever is happening to the spouses.
-Ramneek Kapoor – Family Therapist, Psychologist Counselor and Science of Living Expert.
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