In this video, we talk about the importance of achieving emotional balance. Write to us at mansikpramarsh@gmail.com
Posted in daily writings and musings of the psychologist, tagged bipolar, cognitive therapist, counsellor in indore, depression, dreams, EMOTIONAL BALANCE, energy, inspiration, life, lifestyle, marriage, marriage therapist in indore, meditation, memory, mental health, mind, negativity, personality, psychiatrist, psychologist, psychologist in indore, psychology, psychotherapy, reflections, relationships, sad, stress on July 25, 2018| Leave a Comment »
When we achieve balance of emotions in our day to day life , we get a sense of self mastery and well being. But instead of managing balance of emotions we tend to get swayed by the event. We brood over the event and the person that has stirred the emotional upheaval and bring about the imbalanced attitude of negative emotions.
Emotional balance on the other hand would mean giving ourselves the necessary preference, importance, care , nurturing and intelligence to conduct our life in such a way that it should offset the negative tilt and bring about the positive uplift within our mind and heart .We are designed to live in a healthy combination of emotional balance and wisdom. But we get carried away as we mentioned above.
Emotional balance would not mean controlling emotions . We can not mute our emotion by the use of any remote device , nor can we make them very loud. Life in both cases will become very bland and uninteresting . What if we keep on saying all the time that, ” I am very sad today”, or we just brood over the event and present a sad face. Similarly living in one emotion always is not desirable. Can we always be happy, buoyant and celebratory all the times ? if not then why should we remain sad, anxious , melancholic and stressed all the times. Such downs and ups of the moods and emotions add spice and entertainment to our life.The Downs present us with the challenges and Up would always make us happy. But the Ups too present to us the challenge for not going overboard.
We do not need to avoid the unpleasant feelings, relations, events or places . On the contrary feel empowered to balance the negative with the positive of life, by looking at and perceiving all aspects of life. Most of the times we get overpowered by the negative emotion and get stuck with that. Such negatives take over our life in the morning itself and we continue with it through most of the day.
Balancing emotions must remain a consistent , constant, factor of our life. We must keep balancing with different moods in the day. All free time available should be utilized for balancing. Think of the good times that you have had, the good things of life , the good events that you had participated in , to offbeat the bad happenings. Learn to soothe your mood by treating your self nicely, differently and importantly .Give importance to yourself .Have a say in how long you will stay in bad mood. Thereafter shift your focus , hit upon the new entertainment, the new treatment of self. The intensity of the bad emotion and the bad mood will come down.
Chronic pain, chronic bad mood , chronic losing yourself into bad emotions should be broken by intermittent good mood. Bad mood can be balanced by small wins of good mood . Before we get into clinical or manic depression , balancing emotions with small good treats, small wins will prevent the coming of the anxiety, stress, fear, and subsequent depression.
Ramneek kapoor,Clinical Psychologist and family Therapist,Science of living ,Preksha Meditation expert.\
Posted in The psychology counselling services available, tagged anger, anxiety, anxiety counsellor, counsellorindore, depression, depression cure, energy, family counselling, inspiration, lifestyle, marriage, marriage counsellor, meditation, meditation counsellor, meditation counsellor in indore, mental health, mind, motivational video, psychologist in indore, psychologistindore, psychology, reflections, relationships, sad, society, stress counsellor, women on July 1, 2018| Leave a Comment »
on the occasion of Doctors Day we are releasing the second video by Dr. Ramneek Kapoor on youtube.
Posted in daily writings and musings of the psychologist, tagged anxiety, CBT, cognitive behaviour therapy, counsellor indore, depression, inspiration, lifestyle, meditation, mental challenge, mental health, psychologist, psychologist indore, psychotherapy, reflections, relationships, sad, stress, well being, youtube mental health on June 13, 2018| Leave a Comment »
Dr. Ramneek Kapoor, Psychologist, Family Therapist, Science of Living and Preksha meditation expert, talks about the need to enhance self acceptance to deal effectively with depression, anxiety and stresses of life.
All my friends now get the benefit of my counseling and guided meditation for their mental health and well-being. Presenting my new YouTube channel. Do like, share and subscribe! #MentalHealthMatters
Posted in daily writings and musings of the psychologist, tagged anger, anxiety, depression, healthy mindset, inspiration, inspmnia, irritation, life, lifestyle, meditation, memory, negativity, OCD, passion, peaceful life, positive mindset, relationships, sad, sleeplessness, stress, worries on May 25, 2018| Leave a Comment »
Meditation relieves you from all kinds of tensions, worries and disorders. Meditating upon the breathing system, the psychic centers and the inner consciousness, results into a peaceful mind, a healthy emotional balance, a worldly wisdom and an ordered, discipline. Know well what leads you forward and holds you back, and choose the path that leads to wisdom.” -Gautama Buddha
Scientific preksha Meditation and kayotsarg is the most powerful way of gaining spiritual control over one’s body and mind. It is the ideal meditation for gaining positivity in life and obtaining freedom from never-ending, troublesome thoughts and worries, calming the disturbed mind.it is the divine way to attaining inner peace of mind and world happiness.
Mansik Pramarsh, Indore welcome you to attend scientific spiritual stress free meditation program – an intensive three-months schedule to learn the secrets of preksha meditation.
1. Learn the scientific spiritual preksha meditation techniques that you can practice life-long
2. Identify and realize the Shakti (chaitanya Kendras) within yourself
3. Adopt an ethical life-style for a healthy mindset, positive thinking, worldly successful and peaceful living
4.Enjoy life more intensely and passionately
5. Get free from all kinds of fears, phobias and stress, anxieties and depression
7. Control manage and get free from all kinds of mental and physical pain
8. Live life full of eagerness, meaning, enjoyment, gaiety fun and playfulness.
take a decision today and get rid of :
• Depression
• Feeling of insecurity
• Forgetfulness
• Irritability
• Problem concentrating
• Restlessness
• Sadness
• Fatigue
Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.
Do you think your spouse is depressed and want to know how to help
Posted in daily writings and musings of the psychologist, tagged anger, angry, anxiety, clinical psychologist in indore, clinicalpsychologist, counselling psychologist, depression, family counselling, family counsellor, family counsellor in indore, family dispute counselling, family fights, family systems, family therapist in indore, family therapists, family therapy, familytherapist, familytherapistin indore, lifestyle, marital counseling, marital counselling, marital counsellor, marital disputes, marital disputes counseling, maritaltherapy, marraige counselling, marriage, marriage counseling, marriage counseling in Indore, meditation, mental health, mindset, premarital counselling, premarital counsellor, premarriage counselling, premarriage fears, psy, psychiatrist, psychological abuse, psychologist, psychologist in indore, psychologistinindore, psychologistsinindore, psychology, psychotherapyLeave a comment, reflections, relationship, relationships, sad, society, Tagged anxiety, women on December 14, 2018| Leave a Comment »
A few sessions with the couple revealed that they both in spite of their long dating history had failed to emotionally connect with each other so far. Seema had wanted to make the emotional connection but had not understood how to proceed with it. She had always wanted to make Jatin part of her inner life. Each time she tried she sounded more pathetic and distressed and felt completely remorseful when she did not get the desired attention and response from Jatin.
It has been observed by us that one partner in a marriage is depressed , the cause would always be a marital situation between the two spouses. The solution to such a situation has to be found within the marriage situation only.There can be no solution by putting the onus to only one of the members to the marriage, as the reason is not individual but a common factor is responsible for whatever is happening to the spouses.
-Ramneek Kapoor – Family Therapist, Psychologist Counselor and Science of Living Expert.
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