In this video, we talk about the importance of achieving emotional balance. Write to us at mansikpramarsh@gmail.com
Posts Tagged ‘negativity’
#MentalHealthMatters-Achieving emotional balance
Posted in daily writings and musings of the psychologist, tagged bipolar, cognitive therapist, counsellor in indore, depression, dreams, EMOTIONAL BALANCE, energy, inspiration, life, lifestyle, marriage, marriage therapist in indore, meditation, memory, mental health, mind, negativity, personality, psychiatrist, psychologist, psychologist in indore, psychology, psychotherapy, reflections, relationships, sad, stress on July 25, 2018| Leave a Comment »
When we achieve balance of emotions in our day to day life , we get a sense of self mastery and well being. But instead of managing balance of emotions we tend to get swayed by the event. We brood over the event and the person that has stirred the emotional upheaval and bring about the imbalanced attitude of negative emotions.
Emotional balance on the other hand would mean giving ourselves the necessary preference, importance, care , nurturing and intelligence to conduct our life in such a way that it should offset the negative tilt and bring about the positive uplift within our mind and heart .We are designed to live in a healthy combination of emotional balance and wisdom. But we get carried away as we mentioned above.
Emotional balance would not mean controlling emotions . We can not mute our emotion by the use of any remote device , nor can we make them very loud. Life in both cases will become very bland and uninteresting . What if we keep on saying all the time that, ” I am very sad today”, or we just brood over the event and present a sad face. Similarly living in one emotion always is not desirable. Can we always be happy, buoyant and celebratory all the times ? if not then why should we remain sad, anxious , melancholic and stressed all the times. Such downs and ups of the moods and emotions add spice and entertainment to our life.The Downs present us with the challenges and Up would always make us happy. But the Ups too present to us the challenge for not going overboard.
We do not need to avoid the unpleasant feelings, relations, events or places . On the contrary feel empowered to balance the negative with the positive of life, by looking at and perceiving all aspects of life. Most of the times we get overpowered by the negative emotion and get stuck with that. Such negatives take over our life in the morning itself and we continue with it through most of the day.
Balancing emotions must remain a consistent , constant, factor of our life. We must keep balancing with different moods in the day. All free time available should be utilized for balancing. Think of the good times that you have had, the good things of life , the good events that you had participated in , to offbeat the bad happenings. Learn to soothe your mood by treating your self nicely, differently and importantly .Give importance to yourself .Have a say in how long you will stay in bad mood. Thereafter shift your focus , hit upon the new entertainment, the new treatment of self. The intensity of the bad emotion and the bad mood will come down.
Chronic pain, chronic bad mood , chronic losing yourself into bad emotions should be broken by intermittent good mood. Bad mood can be balanced by small wins of good mood . Before we get into clinical or manic depression , balancing emotions with small good treats, small wins will prevent the coming of the anxiety, stress, fear, and subsequent depression.
Ramneek kapoor,Clinical Psychologist and family Therapist,Science of living ,Preksha Meditation expert.\
Preksha Meditation and kayotsarg Scientific spiritual stress free meditation program
Posted in daily writings and musings of the psychologist, tagged anger, anxiety, depression, healthy mindset, inspiration, inspmnia, irritation, life, lifestyle, meditation, memory, negativity, OCD, passion, peaceful life, positive mindset, relationships, sad, sleeplessness, stress, worries on May 25, 2018| Leave a Comment »
Powerful scientific spiritual stress free meditation package for healthy ethical mindset, free from negative worries, mental and physical disease, completely richly joyful and stress-free liberated life.
Duration: 3 Months Individual class with personal attention
Meditation relieves you from all kinds of tensions, worries and disorders. Meditating upon the breathing system, the psychic centers and the inner consciousness, results into a peaceful mind, a healthy emotional balance, a worldly wisdom and an ordered, discipline. Know well what leads you forward and holds you back, and choose the path that leads to wisdom.” -Gautama Buddha
Scientific preksha Meditation and kayotsarg is the most powerful way of gaining spiritual control over one’s body and mind. It is the ideal meditation for gaining positivity in life and obtaining freedom from never-ending, troublesome thoughts and worries, calming the disturbed mind.it is the divine way to attaining inner peace of mind and world happiness.
Mansik Pramarsh, Indore welcome you to attend scientific spiritual stress free meditation program – an intensive three-months schedule to learn the secrets of preksha meditation.
1. Learn the scientific spiritual preksha meditation techniques that you can practice life-long
2. Identify and realize the Shakti (chaitanya Kendras) within yourself
3. Adopt an ethical life-style for a healthy mindset, positive thinking, worldly successful and peaceful living
4.Enjoy life more intensely and passionately
5. Get free from all kinds of fears, phobias and stress, anxieties and depression
7. Control manage and get free from all kinds of mental and physical pain
8. Live life full of eagerness, meaning, enjoyment, gaiety fun and playfulness.
take a decision today and get rid of :
• Depression
• Feeling of insecurity
• Forgetfulness
• Irritability
• Problem concentrating
• Restlessness
• Sadness
• Fatigue
Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.
Accept Yourself-to get rid of depression and anxiety
Posted in The psychology counselling services available, tagged depression, encouragement, energy, inspiration, life, meditation, mental health, mind, motivation, negativity, positivity, preksha meditation, psychological counseling, reflections, relationship, self empowerment anxiety, stress, yoga on March 20, 2018| 2 Comments »
Have you of late been feeling deep in the woods ? Do you feel the world is out to get you? Do you really feel the next johnny is better than you? Do you want to just lie down and not look at the world in the day light, with the curtains drawn and the lights off all the times?The day to you just seems to drag on… the night becomes all the more difficult and sleep seems to have eluded you for many days . Do you look at the world a real queer place with all of the folks giving you advise to go and do something about it ?
Do you :
- beat Yourselves up over silly mistakes,
- feel always sick and tired on account of not sleeping well,
- constantly grapple with unwanted thoughts running through your minds all the time
- feel tormented with traumas and pains of life’s doings and undoings .
The shrink might say you have a depression and a mood disorder . The others would simply be calling it an inability to face the stresses of the world and may associate to anxiety attack. some could have compassion for you or some could just call you a lazy buff. But do you really feel all that advise is necessary when all you are doing is being comfortable in the discomfort of the inertia and the negation of the self.
But is that not a fact that you Do want to feel truly good, only if some one could help you overcome this inertia of depression ? The visits to the psychiatrists do not seem to have helped much, as he does nothing but prescribes a different medicine every time you go to him.
Here is a simple remedy that can help you overcome the negativity that seems to have entered your mind and life.
You make an attempt to Accept yourself and feel a profound sense of warmth and self-importance. No I am not advising you to become a megalomaniac but asking you to feel the powers that be within you to resurrect your life .You have some magnetic power that makes you unique , that makes you , “ME”. Identify this “ME” and make all efforts to become “ME”.
We would often look at others and not only compare ourselves with others but also be always be busy in the process of becoming others. but would becoming others make us happy or satisfied ? no not at all . The more we look outward towards others ,the more we get dissociated with the self the real “ME”, that always wants to excel and be recognised. But the rat race of becoming others, the eagerness of doing like the others do pushes this “ME”, to the unknown depths of ignominy.
We regularly conduct Preksha Meditation classes at Alka Mansik Pramarsh Foundation and our experiences reveals that the meditation of self-acceptance makes people gain positivity and happy state of mind which can not be compared to others because in this there is no , “other”. The learning of the self can definitely be compared to the learning of the new things and being part of something bigger, some sacred and celestial happiness and satisfaction.
If you want to feel this , self-acceptance is the habit you need to inculcate gradually in your mind.
Start by writing all the positive things about you on a paper , even if you feel there is nothing positive that you can write about you just write the following statement:
I am a powerful person I have the power of mind .
Continue writing a full page ,then meditate on this, you will gradually start feeling good ?
YOU MUST Accept Yourself in the positive fashion and that will help you overcome barriers to self-acceptance .Come and learn with us the daily self acceptance practices that result into psychological and emotional healing.
Ramneek kapoor,Clinical Psychologist and family Therapist,Science of living ,Preksha Meditation expert.
Alka Mansik Pramarsh Foundation Clinical Psychologists-Family therapists Indore 0731-4263087,9179383554 