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Understanding the Additional Advantages of Mindful Perceptive Meditation(Preksha Dhyan)

Posted in daily writings and musings of the psychologist, The psychology counselling services available, tagged , , , , on February 2, 2026| Leave a Comment »

Would you believe it that the best armies in the world today are making use of Mindful Perceptive Meditation (Preksha Dhyan) in different forms to train their personnel? On self-discipline, stress management, develop focus and resilience, and improve performance in all areas of their professional life, and lead a holistic, meaningful personal life too.

What does Mindful Perceptive Meditation (Preksha Dhyan) do, and how does it become beneficial in our professional, student, and personal life?

The therapeutic technique of Preksha Dhyan or Mindful Perceptive Meditation includes five ‘A’ exercises: Attention, Acceptance, Appreciation, Adjustment, Adoption, or Adaptation. These extensive exercises, emphasizing the mental perception build-up of a solid personal and professional self, are undertaken during the therapy on a regular basis.

How does it help me better my professional self?

Stress Reduction: Stress happens to all. There is always stress of performing better than everyone, more so if you are under evaluation, be it a study examination, competitive performance, doing better in business relationships, or even regular work and jobs. Such stress often saps your confidence and energy, bringing about a feeling of not being up to it.

Preksha Dhyan sessions help in all situations of professional and personal life. A few sessions of Preksha Dhyan (Mindful Perceptive Meditation) enable professionals, students, trainees, and others to regulate their autonomic nervous system to “turn off” the stress response, and re-energize them with a fresh sense of taking on tasks with new vigor and a positive mindset. Preksha Dhyan or Mindful Perceptive Meditation training thus becomes a key element of inoculation training against any kind of stress and brings instant relief, and when done on a regular basis, it keeps stress away.

Enhanced Performance: Preksha Dhyan or perceptive meditation therapy aims to improve focus, analytical understanding, memory, ability to recall, decision-making, overall cognitive performance under pressure, and make delivering better performance each time a regular habit, improving effectiveness in all areas of life of students, professionals, executives, sportsperson, and industrial workers.

Integration: It brings about harmony with the self and the external world, improving understanding of the self and of the environment around. A better interaction of both takes place each time a challenge occurs in life. Incorporated into daily, easy-to-do cerebral exercises of a few minutes, it goes a long way in keeping the mind and body at peace with each other, reducing anxiety to a minimal level, developing general resilience, body awareness, and awareness of the environment. Conflicts in life are thus handled by the person in a very cool, calm, positive, and unperturbed manner.

Key Programs & Concepts:

Mindfulness-Based Mind Fitness Training (MBFMT): Instead of working only on stress, the program aims to focus on training the mind to stay fit in all kinds of situations and stay alert, with inbuilt positive responses to environmental and atmospheric changes.

Resilience Training: Preksha Dhyan or Mindful Perceptive Meditation aims to build stronger mental strength and a truthful, transparent character with inherent qualities of honesty and morality in modern times.

Evolution of a holistic personality that is always learning, adopting, and adapting thus becomes the main force of any individual undertaking training in Preksha Dhyan (Mindful Perceptive Meditation) at Alka Mansik Pramarsh Foundation.

You can call or email us:

0731-4263087

mansikpramarsh@gmail.com

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Why You Dread Mondays: Signs You’re Burning Out

Posted in daily writings and musings of the psychologist, The psychology counselling services available, tagged , , , , , on May 6, 2025| Leave a Comment »

“It happens to me every Monday morning, and believe me, doctor, I have come to dread my Sunday evenings too because I look at them as harbingers of the next week’s grueling work again,” averred Rajan*.

“At the beginning of every day, I usually open my work desk disinterestedly, with an apprehensive mindset that I may not be able to survive another week in this job,” says Lily*.

Photo by Andrea Piacquadio on Pexels.com

When you feel that you aren’t keeping pace with your job and procrastination becomes a habit rather than an exception, it’s time to take stock of your mental and physical health. As more and more tasks pile up, you begin with a disinterested mind. Your motivation vanishes. You start playing with the idea of going on a vacation or looking for another job. But even that doesn’t happen, as your body, mind, and brain all seem locked up in ennui.

This is exactly the time to seek help from a professional to understand whether it is simple stress or the beginning of depression. But more important is to analyse if it is a burnout situation, which can often be misunderstood as depression.

When Your Efficiency Curve Declines

The efficiency curve of humans is like any other performance curve with various stages of physical, emotional, and mental output. The curve has a rising phase, where work performance can be quite mood-elevating, bringing with it expected rewards and revenues. But soon, stagnant work performance and declining strength and output catch up with you. Your body and mind feel exhausted, and a regular sitting job in front of a laptop or computer seems very taxing. Whenever that happens, you feel quirky, irritated, or disinterested. A short break does help with rejuvenation, but repeated situations like this need to be analysed and understood.

This is where the journey of prolonged stress begins, and exhaustion or burnout creeps in without you realising why or what is happening.

How Do You Know If It’s Stress or Burnout?

There’s a difference between being stressed and being burned out. Stress happens when you’re engaged in work and sometimes get overly involved. Burnout, on the other hand, means being disengaged.

Burnout feels like you’ve checked out of your life emotionally and have nothing left to give. This severe and chronic condition goes beyond feeling overwhelmed, anxious, frustrated, or fatigued. You might even experience physical effects like muscle tension, headaches, or digestive problems.

You can tell burnout from stress by noticing whether you’re avoiding work, frequently tired, and easily distracted. You also feel like a heavy load has been placed on your body and mind. People who are stressed believe things will improve once the source of stress is resolved. In burnout, nothing seems to work, and you feel like you can’t handle anything.

Signs You May Be Dealing with Burnout

Burnout occurs gradually over time. It creeps into your mental, physical, and emotional being and drains your energy completely. You sleep erratically and wake up wishing daylight had been delayed. You know you’re stuck in a vicious cycle—either of sleeplessness or oversleeping and avoidance.

Work piles up, phone calls remain unanswered, deadlines are missed. Headaches, body aches, and a general sense of listlessness and disinterest take their toll on your psyche.

When you browse the internet or seek advice, it can often be misunderstood or misdiagnosed as depression.

We advise you to get in touch with us if you need a professional assessment of your situation. Self-assessment or assumptions won’t give you an accurate diagnosis.

Our psychologist can assess, diagnose, and help you manage your burnout more effectively.

*Names and details have been changed to protect privacy. 

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Healing Dysfunctional Family Relationships

Posted in The psychology counselling services available, tagged , , , , , on May 15, 2024| Leave a Comment »

Families are often envisioned as the cornerstone of love, support, and growth. However, the reality is far more nuanced, with many families grappling with the complexities of dysfunction, unresolved conflicts, and intergenerational trauma. In this blog post, we will deep-dive into the profound impacts of dysfunctional family dynamics, exploring real-life examples and therapeutic insights to understand the journey towards healing and restoring familial harmony.

Healing Dysfunctional Family Relationships

The Ripple Effects of Dysfunction:

Meet Kritika and Vijay (names changed), whose experiences epitomize the enduring repercussions of dysfunctional family environments. Their stories resonate deeply with countless individuals who have experienced familial dysfunction. Kritika and Vijay, having weathered tumultuous family dynamics in their formative years, continue to grapple with the emotional scars, even a decade into their marriage. Their unresolved traumas have cast a long shadow over their parenting journey, as their children inherit the legacy of unresolved conflict and emotional turmoil.

Dr. Kritika, a pseudonym for a real individual, provides a poignant example of the intergenerational transmission of dysfunction. Raised amidst the daily tumult of her parents’ disputes, she and her siblings bore witness to a triangular drama that played out with agonizing regularity. Lines were drawn, allegiances shifted, and familial bonds strained under the weight of unresolved grievances. 

The ripple effects of dysfunctional family dynamics extend far beyond the immediate participants, permeating the lives of subsequent generations. Individuals like Sejal, Sonia, Kamolika, Anand, and Sumit, though fictional in name, embody the collective struggles of those who have endured traumatic family events. From PTSD and anxiety to deep-seated mistrust and unresolved phobias, the psychological toll of dysfunctional family dynamics reverberates through every facet of their lives. Moreover, their own children and spouses find themselves unwitting participants in a cycle of dysfunction, perpetuating the cycle unless intervention occurs.

Understanding Triangulation:

Central to our understanding of dysfunctional family dynamics is the concept of triangulation. What begins as innocuous interactions can quickly devolve into accusations, misunderstandings, and unresolved emotions, with family members unwittingly assuming roles as perpetrators, victims, or mediators. Left unchecked, these patterns of dysfunction can become entrenched, eroding familial bonds and hindering individual growth.

Yet, amidst the turmoil, there is hope. Through innovative therapeutic approaches, families can take on healing and reconciliation, managing past trauma to embrace a future defined by mutual understanding and support.

The Path to Healing:

At our organization, we offer a framework for addressing the underlying issues that contribute to familial dysfunction, empowering you to break free from the shackles of intergenerational trauma. Central to this process is the cultivation of empathy and understanding, both within the family unit and in the broader community.

By creating a safe space for open dialogue and honest communication, we begin the healing process, allowing individuals to confront their past traumas and head towards a brighter future. Through individual and group therapy sessions, families learn to navigate conflict constructively.

For individuals like Kritika and Vijay, the journey towards healing is challenging, but ultimately important. By confronting their past traumas and embracing a future defined by mutual respect and understanding, they lay the foundation for a closer bond.

Conclusion:

Through therapeutic support, families heal and reconcile, overcoming past trauma for mutual understanding. Together, we can break the cycle of dysfunction.

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Questions to Ask Before Pre-Marital Counseling

Posted in The psychology counselling services available, tagged , , , , , on April 29, 2024| Leave a Comment »

Entering into marriage is a significant milestone in any couple’s life. As two individuals commit to sharing their lives together, it’s not uncommon for questions, doubts, and concerns to arise. Recognizing the importance of solidifying their foundation, many couples turn to pre-marital counseling to address these issues. However, before embarking on this journey, it’s essential for couples to understand what questions to ask their psychologist counselor.

1. What should we ask the counselor separately and as a couple?

Individual concerns and dynamics within the relationship are crucial aspects to address. Asking about the structure of counseling sessions and how they balance individual and joint discussions can help clarify expectations.

2. Does every couple need pre-marital counseling?

While it’s not a requirement for every couple, pre-marital counseling can offer invaluable insights and tools for navigating the challenges that may arise in marriage. Discussing whether it’s right for their specific situation is essential for couples to consider.

3. We’ve known each other for so long, why do we need counseling now?

Even couples with a long history may benefit from counseling. It provides an opportunity to explore aspects of the relationship that may not have been previously addressed and to ensure both partners are on the same page regarding their expectations for marriage.

4. Will counseling sessions be private, or will other couples be involved?

Understanding the format of counseling sessions is vital for couples’ comfort levels. Discussing preferences with the counselor can help tailor the experience to suit the couple’s needs.

5. Will our parents be involved in the counseling process?

While parental involvement is not typically a standard part of pre-marital counseling, some couples may choose to involve their parents in discussions about family dynamics or cultural expectations. Clarifying this with the counselor can help set boundaries and expectations.

6. How will counseling help us build a strong marital relationship?

Exploring the specific goals of counseling and the strategies the counselor employs can provide insight into how the process will benefit the couple. From communication skills to conflict resolution techniques, counseling offers practical tools for building a resilient partnership.

7. How many sessions will be necessary?

Understanding the time commitment required for counseling is essential for planning purposes. While the number of sessions can vary depending on the couple’s needs and goals, discussing a rough timeline with the counselor can help manage expectations.

Navigating the complexities of pre-marital counseling requires open communication and a willingness to address difficult questions. By engaging in this process, couples can lay the groundwork for a healthy and fulfilling marriage, equipped with the tools to overcome challenges and grow together.

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Premarital Counseling – Stress and Strains in Preparing for a New Relationship

Posted in The psychology counselling services available, tagged , , , , , on April 24, 2024| Leave a Comment »

Entering into a new relationship is akin to embarking on a journey filled with excitement, anticipation, and perhaps a touch of apprehension.

As individuals, we navigate through life’s roles and responsibilities, often enveloped within our self-imposed privacy within families and societal constructs. Preparing for a new relationship involves acknowledging and addressing the stress and strains inherent in our individual lives while nurturing the foundation for a fulfilling partnership.

Marital counseling emerges as a pivotal tool in this journey, offering couples a roadmap to create a relationship that harmonizes the need for personal space with the desire for intimacy. It serves as a guiding light, illuminating the path towards a bond characterized by mutual respect, understanding, and unwavering support. Through counseling, couples are encouraged to envision their relationship as two fully bloomed flowers, each exuding its unique fragrance of love and affection while coexisting in harmonious unity.

The journey of preparing for a new relationship is underpinned by a dedication to marriage—an unwavering commitment that serves as the bedrock upon which enduring love is built. This dedication transcends mere words, encompassing a myriad of qualities essential for a thriving partnership.

Love forms the cornerstone of this dedication, infusing every interaction with warmth and compassion. Humor acts as a balm, easing tensions and fostering a sense of joy in shared moments. Mutual growth becomes the guiding principle, as couples embark on a journey of self-discovery and evolution, hand in hand.

Resilience emerges as a defining trait, as partners navigate life’s inevitable challenges with unwavering strength and fortitude. Shared goals provide a common purpose, binding couples together in pursuit of a shared vision for their future. Respect for each other’s beliefs—be they religious, cultural, or personal—becomes non-negotiable, fostering an environment of acceptance and inclusion.

Communication serves as the lifeblood of the relationship, nurturing understanding and empathy between partners. Friendship blossoms alongside love, anchoring the relationship in a foundation of trust and camaraderie. And woven through it all is a profound yearning for companionship—a deep-seated desire to walk hand in hand through life’s journey, sharing its joys and sorrows as one.

In the intricate tapestry of marriage, each of these qualities acts as a thread, weaving together to form a beautiful garden of love and companionship. Yet, just as a single missing petal can cause a flower to wilt, the absence of any of these qualities can imperil the sanctity of the marital bond. It is here that the importance of pre-marital counseling becomes abundantly clear.

Pre-marital counseling serves as a nurturing force, providing couples with the tools and insights necessary to weather life’s storms and emerge stronger together. It offers a safe space for couples to explore their hopes, fears, and aspirations, laying the groundwork for open and honest communication. Through guided exercises and discussions, couples are empowered to confront potential areas of conflict, fostering a deeper understanding of each other’s needs and desires.

Moreover, pre-marital counseling equips couples with invaluable coping strategies, enabling them to navigate the inevitable challenges that arise in any relationship. Whether it be financial stresses, family dynamics, or personal differences, couples emerge from counseling with a newfound sense of resilience and unity.

Crucially, pre-marital counseling addresses the root causes of marital discord, thereby serving as a potent deterrent against the rising tide of divorce. By fostering a culture of introspection and communication, counseling empowers couples to confront issues head-on, rather than allowing them to fester and grow unchecked. In doing so, it not only strengthens individual relationships but also contributes to the collective fabric of society, reducing the prevalence of fractured families and broken homes.

In conclusion, the journey of preparing for a new relationship is one fraught with both excitement and uncertainty. Yet, through the guidance of pre-marital counseling, couples can navigate this journey with confidence and grace. By cultivating a relationship grounded in love, respect, and understanding, couples lay the foundation for a partnership that will endure the test of time.

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Understanding Anxiety in Children

Posted in The psychology counselling services available, tagged , , , , on April 22, 2024| Leave a Comment »

There’s a common misconception that children can easily bounce back from anxiety, often by receiving positive reinforcement, treats like chocolate, gifts, or by distracting them with video games. However, anxiety doesn’t affect children in the same way as it does adults. It can manifest in various forms such as panic attacks, tantrums, sudden bursts of energy, or defiant behavior. Unfortunately, as parents, we sometimes overlook these signs, attributing them to mere misbehavior or peer influence. Yet, children’s reactions are influenced by their immediate circumstances, past experiences, and future expectations.

As psychologists, counselors, and family therapists, we frequently encounter parents and family members of our clients who grapple with anxiety. Interestingly, even in families with good parental coordination, children may also struggle with anxiety.

Some parents choose to conceal their own anxieties and issues from their children, attempting to maintain a façade of normalcy. However, children are perceptive and can pick up on anxiety cues through verbal and nonverbal communication, parental mood swings, or even by witnessing family events. Consequently, children may develop anxiety or panic attacks in response.

In cases where parents argue or undermine each other, the impact on children can be profound. Witnessing parental discord can lead to feelings of fear, abandonment, and emotional distress in children. For them, family represents security and stability, and any disruption to this dynamic can trigger anxiety.

It’s crucial for parents to recognize that children absorb stress and trauma experienced by their parents, even if it’s not overtly expressed. Children may internalize anxieties stemming from family dynamics, leading to feelings of insecurity and fear of abandonment. Even seemingly minor issues for adults can significantly impact children, causing deep-seated insecurities and anxieties.

Children often blame themselves for parental conflicts or separations, harboring feelings of guilt and abandonment. They struggle to emotionally connect with the single parent they live with while maintaining a make-believe relationship with the absent parent, further exacerbating their anxiety.

Parental disputes can shatter a child’s sense of security, eroding trust and self-confidence. Despite assumptions that children are resilient and adaptable, prolonged exposure to anxiety-inducing environments can have lasting effects on their mental well-being.

During counseling sessions, we’ve observed various symptoms of anxiety in children:

  1. Dissociation: Children may mentally disconnect from family stressors, creating imaginary worlds to cope with emotional pain. For instance, Riya, aged 6, began conversing with her doll as a means of escape from her parents’ constant arguments.
  2. Behavioral Issues: Anxiety may manifest as behavioral problems like hyperactivity, impulsiveness, and inattentiveness, as seen in Monty, aged 9, who exhibits symptoms of ADHD due to parental neglect.
  3. Depression: Chronic emotional outbursts within the family can lead to mood disorders in children, as observed in Deepa, aged 10, who was diagnosed with depression.
  4. Gastrointestinal Issues: Anxiety can manifest physically, such as in Meenu, aged 5, who experiences abdominal discomfort and constipation due to parental stress.
  5. Validation Seeking: Children may lack self-confidence and constantly seek validation from parents or caregivers, as seen in Divya, aged 11, who struggles to express herself confidently.

It’s essential for parents and educators to recognize these symptoms and provide appropriate support. Seeking professional help from psychologists for evaluation and counseling can be beneficial for both children and parents.

By acknowledging that children can be affected by parental anxieties and providing a supportive environment for open communication, parents can help alleviate children’s anxieties and promote emotional well-being. Encouraging children to express their fears and concerns openly and reassuring them of parental support can foster resilience and coping mechanisms to navigate familial stressors.

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Understanding and Supporting Children with Autism Spectrum Disorder

Posted in The psychology counselling services available, tagged , , , , on April 3, 2024| Leave a Comment »

Parenting a child with Autism Spectrum Disorder (ASD) comes with unique challenges, particularly concerning their behavior. Many parents seek guidance on understanding and managing the behavior of their children affected by ASD. With appropriate strategies and support, much of the stress and strain associated with these difficulties can be alleviated, benefiting both the family and the child.

Behavioral challenges among children with ASD encompass various aspects, including communication, social interaction, adherence to schedules, and sensory processing. It’s crucial for parents and caregivers to recognize that seemingly inappropriate behaviors are often symptomatic of the underlying difficulties these children face in their daily interactions and communication with others.

Identifying the Root Causes of Behavioral Challenges

The causes of behavioral difficulties in children with ASD typically revolve around several key factors:

  1. Communication difficulties: Children with ASD encounter challenges in both verbal and expressive language, as well as in understanding non-verbal cues. This struggle can lead to frustration for both the child and the communicator, often resulting in behaviors that may appear problematic but stem from communication barriers.
  2. Social interaction challenges: Beyond communication, individuals with ASD often struggle to comprehend social cues and navigate social situations effectively. This difficulty extends to understanding others’ perspectives and adhering to social norms, making social interactions overwhelming and potentially leading to avoidance or feelings of being harassed.
  3. Difficulty with unstructured time: Children with ASD often rely on structured schedules to navigate their day effectively. Situations lacking a clear routine can cause confusion and frustration, leading to behavioral challenges such as acting out or feeling overwhelmed.
  4. Sensory processing issues: Many individuals with ASD experience heightened or diminished sensitivity to sensory stimuli, leading to sensory overload or seeking behaviors. These challenges can manifest in various ways, such as sensitivity to touch, selective eating habits, or discomfort with loud noises.

Moreover, individuals with ASD typically struggle with adapting to change, making transitions and unexpected events particularly challenging. It’s essential for parents to be mindful of environmental or schedule changes that may trigger problem behaviors, including illness, which can exacerbate sensitivities and communication barriers.

Addressing Problem Behaviors

When dealing with problem behaviors in children with ASD, it’s crucial to approach them with understanding and empathy. Rather than reacting to the behavior itself, it’s essential to identify the underlying needs or triggers driving the behavior. Keeping a behavior diary can help parents pinpoint patterns and triggers, enabling them to develop strategies to manage or avoid these situations effectively.

Supportive therapies play a vital role in helping children with ASD cope with frustration and regulate their behavior. These therapies may include exercise, quiet time in a calming environment, and engaging in relaxing activities. Setting realistic treatment goals and allowing for gradual progress is key, as individuals with ASD may struggle with rapid changes or integration of new behaviors.

Effective Strategies for Supporting Children with ASD

To optimize support for children with ASD, parents and caregivers can implement various strategies tailored to their unique needs:

  1. Clear and concise communication: Using simple language and visual supports can aid in overcoming communication barriers and enhancing understanding.
  2. Utilize visual aids: Visual schedules and social stories can help children with ASD anticipate and navigate daily routines and social situations more effectively.
  3. Emotion identification: Helping children recognize and express their emotions through visual aids or physical cues can facilitate emotional understanding and regulation.
  4. Relaxation techniques: Incorporating relaxation activities into the child’s daily routine can help them manage stress and sensory sensitivities more effectively.
  5. Create a soothing environment: Minimizing sensory distractions in the child’s environment, such as loud noises or bright lights, can promote a sense of calm and reduce sensory overload.
  6. Positive reinforcement: Tailoring praise and rewards to suit the child’s preferences and sensitivities can encourage desired behaviors and reinforce positive interactions.

Seeking Professional Support

In cases where a child’s behavior poses a risk to themselves or others, seeking professional help from psychologists or psychiatrists is essential. Professional intervention can provide specialized assessment and guidance tailored to the child’s needs, ensuring comprehensive support and intervention.

For additional support and guidance, parents can reach out to us at Alka Mansik Pramarsh Foundation. With qualified psychologists, our center offers counseling and assistance to families navigating the challenges of raising a child with ASD. Whether through email or phone consultation, seeking support from knowledgeable professionals can empower parents to effectively support their child’s development and well-being. You can reach out to us at mansikpramarsh@gmail.com or +91-9179383554.

In conclusion, understanding and supporting children with ASD require patience, empathy, and a tailored approach to addressing their unique needs and challenges. By employing effective strategies and seeking professional support when needed, parents and caregivers can provide invaluable support to their child’s growth and development, fostering a positive and nurturing environment for their overall well-being.

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Understanding Depression Symptoms and Mental Health Support

Posted in The psychology counselling services available, tagged , , , , , , , , , on March 21, 2024| Leave a Comment »

Feeling sad, stressed, or down occasionally is normal, but prolonged periods of low mood may indicate depression. Depression symptoms include persistent sadness, loss of interest in activities, feelings of guilt or worthlessness, changes in appetite or weight, fatigue, sleep disturbances, and physical pain. If these symptoms persist for more than a week or two, it’s essential to seek mental health support.

Depression isn’t a sign of weakness or negativity; it’s a serious mental health issue that requires medical attention. It can affect various aspects of life, including careers, relationships, and daily functioning. If you or someone you know is experiencing suicidal thoughts or behaviors, immediate intervention is crucial.

While the exact cause of depression isn’t fully understood, factors such as altered brain chemistry, trauma, chronic illness, and hormonal changes may contribute to its development. Diagnosing depression typically involves a psychological evaluation to assess symptoms and their severity.

Treatment options for depression include therapy, medication, and social support networks. Preksha meditation, specifically the Perceptive Breathing Technique has shown promise in alleviating severe depression. This non-drug approach can complement traditional treatments and help individuals manage their symptoms effectively.

At our clinic, we offer comprehensive mental health support programs tailored to individuals struggling with depression. Our services include regular cognitive behaviour sessions, perceptive meditation sessions, counseling, and mental exercises aimed at promoting emotional well-being and recovery. If you’re ready to take the first step towards healing, contact us to learn more about our programs and how we can support you on your journey to better mental health.

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#MentalHealthMatters- Managing Your Emotions

Posted in The psychology counselling services available, tagged , , , , , , , , , , , , , , , on July 18, 2018| Leave a Comment »

We  all  have a very naughty monkey living within our physical and mental system . This  little monkey known as the mind keeps on playing the  games within our  cerebral and emotional subsystem . And we as little kids and sometimes as grown ups keep on taking part in the games   that this little NON -HOMINOID devices for us while the cerebral games  can be managed analytically it is very important to understand the emotional games.   Emotions are the deepest  part of our personality . it is not possible for a normal person to understand and go deep into the foundation and forming of these emotion. These emotions can be good , bad , positive , negative or even neutral. Our mind is run by these emotions . we have good emotions prevailing our mind will be good , or in case of negative emotions our mind also  becomes negative .our very existence is connected to the running of our emotions . In the current video and the  subsequent presentation we shall be discussing about the  emotions and the ways to manage the emotions.

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#MentalHealthMatters – releasing second video on our Youtube channel

Posted in The psychology counselling services available, tagged , , , , , , , , , , , , , , , , , , , , , , , , , , on July 1, 2018| Leave a Comment »

on the occasion of Doctors Day  we are releasing the second video by Dr. Ramneek Kapoor on youtube.

In this segment, Dr. Ramneek Kapoor, Psychologist, Family Therapist, Science of Living and Preksha meditation expert, talks about the need for self acceptance to deal effectively with depression, anxiety and stresses of life.

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