The 10-Days Concurrent Neuro-Somatic Protocol has been developed by us after a combined experience of over 50000 -75000 counselling and perceptive meditations sessions , conducted over a quarter of a century expertise .For the past twenty five years or more we have been able to help thousands of depressed ,anxious and stressed people overcome their distresses and disorders .
We now offer the same to millions of others to help then come out of their mental , emotional ,behavioural and psychological problems in a more disciplined sustained and comprehensive manner . Daily Schedule Commitment: 60 Minutes Total (3 x 20-Minute Modules) Days 1 to 10: The Daily Tri-Phasic Session of an hour both offline in person or online through video calling sessions.
Every Day , the client completes three distinct 20-minute interventions to address the nervous system as a whole system: Module 1: Cerebrospinal Stimulation Therapy (20 Minutes)Mechanism:Fluid dynamics and central nervous system structural regulation. Daily Target: Calming autonomic arousal, establishing absolute physical safety, and preparing the spinal axis to receive neural signals. Module 2: Gut and Mind Therapy (20 Minutes)Mechanism: Central nervous system regulation and vagal nerve processing. Daily Target: Releasing visceral emotional blockages, balancing microbiome-to-brain signals, and stabilizing the chemical foundations of mood. Module 3: Perceptive Meditation & Prefrontal Cortex Connects (20 Minutes Mechanisms ) : Synaptic activation and cortical network integration. Daily Target: Actively re-establishing suppressed neurons and synapses. Removing barriers between the prefrontal cortex and the wider cortex to instantly correct how current real-world situations are perceived and processed. Day 10 : The Post-Protocol Clinical Review and further action plan.
All those who are really keen on helping themselves in a more positive and planned way to treat themselves out of their disorders and lead a better peaceful daily life can connect with us at
Much has been written by thinkers, philosophers, scientists, sages and preachers on the subject of mind and heart. There has been endless research on the issue of restless mind and spirit of human beings, yet the peace still eludes many of us. The world still suffers from many diseases of the mind and heart. Words like depression, anxiety, stress and phobic disorder, mental disorder, behavioral disorder are being used like the common place flu and colds happening to ordinary people. The medical world abounds by all kinds of medicines and treatments, offering little respite to those who suffer. People continue to suffer .Their restless minds and souls are constantly being tormented.
Through the columns of these pages we will try to understand how do we establish better understanding of these matters of mind and heart to reach emotional stability in our lives and keep our lives balanced.
We humans are connected with the organic world with the most developed brain and thinking powers. In the organic world three kinds of living beings exist i.e., those that have the instinctual survival bereft of any emotions, those that survive only on the basis of their physical strength and display only momentary emotional awareness .
Humans have been bestowed with the powers that can generate emotions in our system involuntarily and activate our thinking system whether we like it or not.
We also have a fully developed mental perception, which can take cognizance of the matter and connect it to the events and consequences.
We have a fully developed memory. We think, we imagine, we connect and we activate. Much as man would like to become thoughtless at times, sleep without any connection to the real world, the brain continues working either voluntarily but mostly involuntarily.
The involuntary emotional system activates our mind all the time. It forces the mind to imagine, to create and to dream. The dreams motivate us to plan which are executed by us to realize all those that we dreamt of. But in the law of our land where we have the thought, the power to dream and the power to reflect, we do have the situations that cause conflict and pain. For wherever there is a mind, the thought, the power to reflect, the analytical skill, there we have the conflict, the contradiction. No mental activity can ever be without the contradictory and opposite situation.
Wherever we have the mind, we have the pain and we have the misery.
Man however does not want to suffer. He wants to always be in comfort, in happiness and in the enjoyment of a happy life. This is a natural phenomenon .All living beings look for a life full of comforts. The inanimate only do not know the difference between the comfort and discomfort.
The living beings who do not have a mind suffer only for a short while. Their sense of discomfort is only short lived, is unexpressed on account of lack of emotions . They do not consign their discomfort to their memory bank. Nor do they draw upon their memory bank to reflect and compare their current and past discomfort. But man being a thinking organic sensitive emotional mind feels, expresses, analyses ,compares and consigns all comforts and discomforts to his memory bank, thus in a way being always under the load of misery .
Can the mind be free from worries and miseries?
We are all part of the larger organic world in which we are all living beings like millions of other kinds of living being inhabiting the solar system. Our world in fact as compared to the world of other living beings of the universe is too small. We are very miniscule in numbers, barely a few trillions all over the globe.
The other planets must be peopled with many more living beings which the science is continuously researching into. Whether those living beings too have similar emotions, thoughts, mind and heart developed like us, only the research will find out.
But humans of our dear earth are endowed with a developed mental faculty. we all think .Thinking ,reflecting is an activity of the mind. We remember, we consign our thoughts to memory bank. We imagine. We create thoughts. Creation of thoughts and imagination is a mental exercise. We plan larger things for our life by the strength of our imagination .We dream of things that are larger than our life. We aspire for making these dreams come true. we do realize some of these dreams, imagination, and aspirations yet many other remain out of reach .
In order to understand the malady that has befallen the modern mind we will have to know the functioning of the mind in the modern age .the modern times are the reflectors of the cerebral psychological problems. Every individual is involved fully into the mental day to day stresses of life.
The involvement of the human mind into the cerebral problems becomes the major detriment to the peace and happiness of the human intellect. Every human being wants to become free of the mental stress that he is suffering from. We need to understand as to what mind is, in order to get liberated from the stresses and problems of the mind.
Without really looking into the functioning of the mind it is simply irrelevant to solve the problems that exist in our psyche today.
When Deepti (name changed) had called on us the other day , she had wanted an appointment for her husband , who she thought had been suffering from depression for quite long time . I had advised her that she should accompany her husband to the counseling session. After a few sessions with both of them together and separately with each partner ,it emerged that both of them suffered from depression.Yet they have been in a denial mode.I have seen in many cases that partners refuse to believe that what they are suspecting others suffer from could also be happening to them .They would always believe that just because the other person is complaining he or she could be depressed.Deepti had faced similar situation when she had come to me.Explained Deepti,”my husband Sameer {name changed}blames me for the problems in our marriage.He says that we have all the problems in our relationship because I am depressed.He tells everyone in my family and his family that if my wife was not undergoing depression,there would not be any issues in our marriage.But on the contrary I believe it’s always my husband who suffers from depression.He always complains about everything and blames me unnecessarily when things do not workout as per his plans”.
It is normal to have little bit difference of opinion in marital life but should each time difference arisen become the cause of a major fight then the husband wife team need to look at their status of their perceptual faculty. It is common to become little dejected after marital argument but to think of the other person being depressed definitely should be a cause of concern for the partners.It is very likely that both partners are perceiving some issues,concerns and a few problems in marriage negatively that has been giving depression to each other.Depression is made out to be a neurotic disorder hence people are always afraid of agreeing that they are undergoing such state of emotional upheaval.The usual response to such situation being.”I am o.k. it is the other person who seems to be suffering from depression”.
Somewhat similar is the story of Seema and Jatin (names changed) both budding doctors still in their process of setting up their household. The problem arose when a fine day Seema threatened to commit suicide on a very small whimsical issue. She had convinced herself that her husband does not pay her as much attention as he is giving to his other female colleagues in the hospital where he works . This came as a very major shock to Jatin. Jatin had nowhere ever thought about his coworkers in this manner. No amount of explanation could convince his wife and she continued to fight with him from time to time on the same subject forcing her husband to lead a solitary life away from the friends and acquaintances.What began as a depression with one of the spouses had pulled the other partner too into the same state of mind ,giving him depression. Jatin explains his situation in the following words,” My wife Seema has been idealising suicide from her college days. Our relationship dates back to seven years now. We had begun dating in the first year of our college. In the college too she was always throwing tantrums on me.It is quite surprising that she acts in this manner only when I am around and with me only.She would often break up with me on small pretexts and remain incommunicado for days together. She will come out of her shell on her own. She would then hardly remember that she has not been in touch with me for so many days. Everything becomes very normal for her soon , but it leaves me completely drained out emotionally.I can never discuss about such a behaviour of my wife to any one in the family or friends as she behaves normal in front of others.I do understand that she does it to gain my attention . For me she is my wife .I do give her the required love and affection. My whole life revolves around her . But I fail to understand why would she want me to be exclusively with her only all the times. This kind of obsessive behaviour from my wife has started telling on my professional responsibility. I can not be a doctor in such a big hospital where I am working by living in isolation and yet I do not know how to solve the problem.You being a psychologist could possibly understand the situation better and help us”.
A few sessions with the couple revealed that they both in spite of their long dating history had failed to emotionally connect with each other so far. Seema had wanted to make the emotional connection but had not understood how to proceed with it. She had always wanted to make Jatin part of her inner life. Each time she tried she sounded more pathetic and distressed and felt completely remorseful when she did not get the desired attention and response from Jatin.
Jatin understood her well but he too could not connect with Seema.He did not know how to make her feel loved and understood.She just wanted him to love her and care about her. But her such behaviour had put off Jatin, leaving him cold and at times uninterested in her .Both the partners had been frustrated and didn’t know how to handle such a situation.
It has been observed by us that one partner in a marriage is depressed , the cause would always be a marital situation between the two spouses. The solution to such a situation has to be found within the marriage situation only.There can be no solution by putting the onus to only one of the members to the marriage, as the reason is not individual but a common factor is responsible for whatever is happening to the spouses.
In the event of either of you suffering from depression , both of you should help each other explore how your relationship dynamic could be causing such a depression. Though you may want the other person to get individual treatment to his or her complaints by way of the intervention of a psychologist, it is in truth be your total marital situation that needs to be looked in a different perspective as different from your own point of view. In such a situation you would do well to get your self assessed by our professional family therapist and counselor. We will together then work out a plan that works to revive your marital relationship .Always remember that you both are equal partners to the happiness and bliss of your marriage and hence let us find the way to the resolution of the differences in marriage too together with each partner respecting and trusting the other equally.
-Ramneek Kapoor – Family Therapist, Psychologist Counselor and Science of Living Expert.
Family will survive all storms with a little patience and perseverance
Neena felt desolate and lonely, and she suffered a sense of disorientation as she had been denied the job she was so confident of getting.
Rueben had completely given up after he had been passed over for a promotion, with his employer company preferring another candidate much junior to him in experience.
Tamanna felt numb and low after her boyfriend Nahar dropped her and opted for another relationship.
All these people have been denied and rejected from doing whatever they had expected or wanted to do. Some of them had worked for and invested years in reaching where they wanted to be in their careers or relationships.
Many such rejections have been witnessed in recent times, where people had to leave their homes and friends abroad after being denied extensions of visas, or students had to shelve their study plans for similar reasons.
Getting rejected breaks morale. It hurts to the core too. Whether it’s being rejected by a suitor, denial of a much-awaited promotion, or a rejected job interview, rejection is not always taken in an acceptable manner. Even though people are sometimes apprehensive of hearing a “no,” they do not want to hear it for fear of not being approved.
For some people, the fear of hearing “no” becomes so strong that it stops them from taking risks or asking for what they want. Rejection sensitivity can deeply affect daily life, leading to anger, irritation, financial stress, social stress, and often much more than what is stated above.
With so many layoffs, upheavals, and shelving of long-term plans, the hopes and confidence of many are getting derailed.
Let’s understand how we can deal with rejections and the shattering of dreams and expectations, and make rejections less hurtful and more introspective in an accepting way to help rebuild mental and emotional strength and move forward. It sounds easy, but it is not. That’s where the process of “rejection therapy” plays a very positive role in rebuilding and re-emerging as a better person.
What is rejection therapy, and how does it help?
We would rather call it a reconfirming self-technique, where we undertake self-acceptance, self-expression, and a self-improvement process that we can practice on our own when needed.
In this therapy, instead of avoiding situations where we might be told “no,” we actively anticipate them without causing apprehension and anxiety.
The dynamic social environment carries a lot of grapevine, and if we pay attention to these rumours, we can expect to be either accepted, ignored, or rejected. The anticipated discomfort begins much in advance, and we can build resilience to it in smaller steps.
You start with tiny social challenges where you expect to be rejected, and then gradually build your tolerance to discomfort.
The goal isn’t to reject rejection. The exercise helps build confidence, reduce social anxiety, and not permit fear to control your life. When we realise that rejection does not mean as much as we thought—and that many people are kinder than we imagine—it becomes easier to take risks that matter.
But that doesn’t mean you should expect only negative results. Being hopeful and positive has its rewards, and that realisation brings happiness and acceptance.
Wherever you fear and anticipate rejection, acceptance can bring wonderful surprises and self-acceptance.
Gradually, the human brain learns that rejection can be worked through by looking for substitute rewards, and that rejection is not as damaging as expected.
Small steps in dealing with anticipated refusals make you more accepting and comforted. You move on in life and develop maturity and patience to bear the brunt of major challenges.
Each rejection handled with calmness and maturity builds mental and emotional strength and equips the brain with a better understanding of the subject, developing resilience and adjustment.
Rejection then becomes less painful and traumatic as you learn to manage such situations deliberately.
Rejection becomes less self-effacing and more about learning and adjustment. Your brain rewires itself to see social situations as opportunities for growth rather than threats to avoid.
If the thought of anticipated rejection or refusal causes severe anxiety, panic, or intense negative emotions, you should seek professional support from a therapist rather than trying to handle it alone. We at Alka Mansik Pramarsh Foundation can help you manage such anxiety, fear, or panic and help you move forward.
Rejection does not define your life in totality. It can be an opportunity to build a stronger future and prepare yourself to overcome the fear of rejection.
When you stop letting the possibility of hearing “no” determine your worth and start adding value to your decisions for the future, you open yourself to opportunities, connections, and experiences you might have overlooked.
You can contact us at Alka Mansik Pramarsh Foundation if you feel you need professional counselling in the following situations:
When your anxiety, fear, or stress worsens and causes distress
When you are unable to move past feelings of rejection and constantly feel sad or hopeless
When you experience panic
When you develop physical symptoms or traumatic stress linked to negative thoughts
When you find yourself becoming avoidant, overly self-critical, or nihilistic
When you feel overwhelmed or have thoughts of self-harm
When you are unable to carry out your day-to-day functioning
Please call or reach out to us at @mansikpramarsh. We would be glad to help you.
When Rashi had her first panic attack she was appearing for school board exams .She didn’t know she was having one till her throat felt dry ,her hands started trembling and all of a sudden she felt she was going to faint .That made her cry out loud for help .She wanted to immediately get out of the examination hall.
However a timely intervention by the people around helped her recover faster as she was given the first aid support in time.
Panic attacks do not come with a warning and they become too scary to those who suffer one all of sudden and if a timely help is not available the same can turn a little damaging too .
Rashi did have some stress of her ensuing examination but she had also been suffering from fever for a few days and had not yet fully recovered . She had been feeling weak, a bit tired and sleepy . In this kind of stressful situation she had suddenly developed an anxiety and lost control of mind .Her breathing seemed to have become very shallow,rapid and she had hyperventilated .
The feeling passed after little first aid support and within a few minutes she felt better although still dazed .No one knew that she had experienced her first panic attack that day, until it happened again when she was in a crowded shopping mall .
How to know if it is a panic attack
It can happen to anyone and can take place in any situation.We discuss hereunder the early signs and symptoms indicating about panic attack :
Usually it begins with a dizziness of the head and the person feels a little disoriented to the environment around .The other symptoms not necessary all of them together can be :
Mild pounding of heart in the middle of chest and feeling of fast heart beats
Shortness of breathing and feeling of suffocation
Breathless and major discomfort breathing even though the environment is not claustrophobic
Feeling a sense of numbness in the arms or legs or both
Chest pain
Hot flashes or cold sweat
Nausea
Trembling and shaking of body parts
Anxiety attack vs. panic attack
An anxiety doesn’t come all of a sudden but it builds up over time ruminating or apprehending some of the anticipated events and it remains there even when the event may not take place .Thus anxiety is triggering of the apprehension but it stays as a constant feeling disrupting the normal functioning .
A panic attack on the other hand has more debilitating effect , comes out all of a sudden and much more intense episode of fear ,anxiety and a feeling of oncoming loss of consciousness and breathing difficulty takes over .
Anxiety and panic attacks even though have similar symptoms, but panic can make one feel like one is losing control of one’s awareness,orientation .The person feels that brain and body are not coordinating . This can happen repeatedly leaving one helpless and worrying of being vulnerable all the time .Resultantly one may stop stepping out of home alone .
Some of the ways to calm down during a panic attack
Rashi was lucky when her first panic attack lasted only a few minutes and went away after help from the people around but the second time she wasn’t because it occurred in a shopping mall and help took a little longer .
Panic attacks tend to peak within a few minutes and go away also sooner but for some occasions these attacks can last longer and the person becomes restless with fear of something happening to him or her and gets panicky .
How do we control when a panic attack seems to be occurring or seems imminent:
Perceptive and Meditative Breathing;
Deep breathing has often been recommended as the compulsory activity to do when stressed .
In anxiety and panic perceptive breathing can really do magic on your mood.Lets understand how :
Close your eyes softly
Keep your body and spine supple and stress free
Now focus on the lower end (tail end ) of your spine and breathe from the nose very slowly .The mind must be completely involved in the breathing .
Inhale slowly from the nose feeling it’s impact on the lower end of the spine .
Exhale slowly from the nose taking as much time as you took inhaling
Continue for five to seven minutes
Soon you would realise your mind and body relaxing and the anxiety level coming to almost nil .
Repeat this exercise as often as you want to .
Relax your muscles and body by kayotsarga (progressive muscle relaxation exercise )
Anxiety and panic can cause your whole body to tense up making you feel uncomfortable. You can help reduce the stiffness of muscles of the body relaxing them one muscle at a time .Focus on each muscle beginning from the toes of the feet one by one and going upwards covering all parts of body one by one .An auto suggestion like ( my toes are relaxing ,my calf muscles are relaxing cover till the top of your forehead .
Move your body:yes that’s true:
Rather than sitting or lying down in panic going out for a walk or doing brisk walk in the room itself can help you bring your stress anxiety and the impending fear to a much reduced level .
Preferably you can, go for a walk outside or do some light stretching. Take yourself out of the environment that’s causing your anxiety .It will help ease your symptoms.
If you feel a panic attack coming on in a closed environment like bus ,train or an aircraft while travelling and you can’t get up and move , try these basic breathing exercises to help ground yourself and reduce the intensity of the attack.
Do some deep breathes and focus on the tip of your nostrils to feel the air getting in and exhaled air coming out . Soon you will feel better with diverted focus .
Breathe in deeply and exhale every breathe from the fingers of your feet one by one and later through each finger and toes of your hands .You will feel an ease coming to your mind and body soon.
Rub the palms of your hands slowly and putting the palms on your eyes later will help .
Doing this activity with your hands can help take your mind off anxiety a calmness sets in .
Repeat positive affirmations to yourself
A positive affirmation is a phrase or a sentence you repeat to yourself over and over but if you can write it and read it aloud ,the impact is many times more and empowering .
The statement can be
“ I am a calm person I am a powerful person “
or “I am a powerful person I can handle this situation “
Or “ I am a powerful person I have the power of mind “ .
Reading and saying these affirmations out loud can help, but if you’re in a public place and don’t feel comfortable with that, just say it silently to yourself. Make sure to read or speak the words slowly in your mind.
Get help of psychologist /Counselor
In order to prevent repeated occurrences ,you must seek the help of a psychologist .You can reach out to us at
Ashu (name changed) could not do anything in life ever since he had been diagnosed of schizophrenia by the psychiatrist. He had been prescribed psychotic medicines by different psychiatrist doctors wherever his family had taken him to them .Yet nothing helped. His fears and phobias had worsened with time. The voices in his head continued disturbing him. His logical cognitive ability had been completely distorted and for him all the delusions had become the real images and characters.
Similarly Sheena (name changed) continued with the fear and phobia of persecution at the hands of a person who had long moved out of her life five years ago. Sheena had been diagnosed of delusional disorder (a psychotic disorder).Her life had become completely miserable as she would often get lost into her phobia and would not be able to conduct her normal day to day routine life.
Schizophrenia is a psychiatric disorder that disables and distorts the logical thinking and cognition of the individual affected by this chronic brain disorder involving “positive” and “negative” symptoms.
Positive symptoms relate to hallucinations (hearing voices or seeing visions that aren’t real), delusions (fixed false beliefs), and disorganized thinking or speech. People suffering from active positive symptoms often respond to those symptoms in ways that are obvious to others around them (e.g., agitation, disorganization).Ashu, mentioned above had suffered from imaginative voices in his head hearing that someone is out to prosecute him and that he would be sent to prison. While these thoughts were not visible to others but he often complained of hearing voices and attributed the voices to one of the persons he had been dealing with in his family business.
Negative symptoms relate to substantial decline in the affected person’s social interactions, communication, and motivation to conduct day to day affairs. Sheena had displayed negative systems when she had been referred to us for, a “split personality.” behavior, but Schizophrenia has nothing to do with split personality. She had been suffering from delusional disorder, a kind of schizophrenic psychotic disorder.
Ashu and Sheena both exhibited resistance to antipsychotic medications and their family members were definitely at a stage when nothing could help them. Ashu did sometimes show partial improvements only to go back to from where it had all started. We noticed that Sheena’s problem continued to be more chronic and affected all aspects of her life. She did not respond to any psychotic medications being administered by the psychiatrist.
But both Sheena and Ashu found it difficult to establish and maintain relationships within the family and externally. They were unable to carry on their day to day work on account of mood swings and delusions that would take a toll of their logical thinking. Both had virtually cut themselves off socially. Their disordered thought process prevented them to understand that they were not normal in their thinking faculty like other people in their lives. Their family too found it quite an uphill and expensive task to follow the treatment handed out to them by the doctor every fortnight on account of heavy cost and also due to the patient’s refusal to take the medication.
We decided to make good use of Mindful Perceptive Meditation Therapy and Cognitive Behavior Therapy together to treat both Ashu and Sheena regularly on every alternate day basis in order to maintain regularity and without giving them a chance to revert to their pre conditioned schizophrenic way of thinking and cognition. Initially we found it difficult to communicate with the subjects as they would either not come for counseling or if they had come, they would not pay attention to what was being discussed. Gradually they started to respond to our instructions. We had begun the treatment with “Shwas Preksha ‘(Mindful Perceptive breathing exercise on the psychic centers) conducted under the watchful eye of the expert instructor. Soon we started noticing a significant improvement in both of our clients.
Thereafter we had begun with them the activities of “Mindful Perceptive Meditation” which involves both body and mind into deep meditation on the psychic centers, being fully aware of the moment and the breathe present in every living moment in its total intensity”. This continued along with the regular exercises of Kayotsarga to provide the much needed peaceful perception of the body through mind. Kayotsarga is a process of meditation that dissociates the physical body from the mind and it puts the muscles of the body to complete rest progressively, somewhat similar to progressive muscle relaxation technique.
Soon a very significant improvement could be noticed in certain negative symptoms, (e.g., negativity about self and family, sense of doom, lack of interest in surroundings and /lack of drive) started yielding to positive thoughts on all these issues .The clients did respond well as we noticed Ashu and Sheena both had begun looking at the positive aspects of their life. Their sense of appreciation for some aspects of their lives could be felt in their daily interaction with us. We could see their interest reviving in their day to day life too exhibiting positive symptoms.
These results had further been strengthened by the process of Mahaprana Dhwani {greater inner sound effects produced by the help of mouth and nose while exhaling the breath by the patients }reformed on all psychic centers during the process of deep perceptive breathing exercises and exhalation undertaken by the patients.
Mindful Perceptive Meditation and CBT has been very effectively used by us in a variety of psychiatric/psychological disorders .We had used Mindful Perceptive Meditation and positive affirmative techniques to enable the affected person correct the functioning of endocrine glands producing negative steroids and emotions and subsequent faulty thought process .The practice of CBT generates critical cognition of actual position of the situation and helps analyze all kinds of thoughts with objectivity and factual back up. The Mindful Perceptive Meditation therapy supports written affirmative statements about the self and situations which would be given as homework exercises and are reviewed later with the clients. The whole process was focused on changing the negative perceptions about self and situations to positive emotions and thoughts.
Generally a patient requires 50 to 60 sessions over a period of three to four months. But in severe cases the sessions (each running for 45 minutes to one hour) can go up to 90 to 120 sessions over a period of 6 to 9 months’ time like it had been extended in these two cases for up to 6 months.
It gives us greater satisfaction and happiness that eventually after a hard work of six months , the patients had been cured of their problems to a large extent and with the help of their family and friends, the process of rehabilitation of both of them into the family and society had been achieved.
We have been making use of Mindful Perceptive Meditation and Cognitive Behavior Therapy successfully in many other cases of depression, anxiety, stress and many other psychotic disorders and many have been restored to their normal life.
Perceptive Meditation enables you live in and with your breath taking your mind away from your anxiety stress and worries of life .It empowers you to live in the moment with complete mindfulness of your soul ,body and mind “. Ramneek Kapoor.
If you have someone in the family suffering from any such disorder,Come and discuss with us how to proceed.
You take the first step today and we help you find the much needed happiness.
Call on us @9179383554 or write to us @ mansikpramarsh@gmail.com
-Ramneek Kapoor – Family Therapist, Psychologist Counselor and Science of Living Expert.
Amrit (name changed)had not believed her eyes and ears when she just discovered that her husband has been cheating on her for so many years.She found out about him accidentally on the internet when her friend pointed out to the similarities she noticed in her new instagram friend and Amrit’s husband,both the persons were no different from each other.She was shocked to see his pictures with another woman and a kid.Indeed it was her husband only. Amrit didn’t know what to do.She had become suicidal in her thoughts but the question of her three years old child kept her away from any such action.
She had been referred to us by the same friend.”I didn’t want to come for marital counseling “,said Amrit, “but now that I am here , I want to ask you a very pertinent question, “My husband has apologized to me for hundred of times.He promised to me that he has stopped his affair.He says he is committed to becoming a new man. My family too believes that he has changed. But my heart refuses to trust him .I feel I and my child {she has a three years old daughter } would be better off without an unfaithful husband. But my moot worry is whether I can really think of getting married again . Should I consider starting my life again with somebody unknown and new? Or should I really forgive my husband and become blind to his future clandestine affairs and trust he has improved now”.
The pain of heartbreak, of loss of faith in her own worth and of loss of trust in her marital relationship is difficult to measure yet it is understandable. She has a lot to deal with in her life,in her marriage ,in her mental and emotional pain. To carry on the hurtful baggage, of her husband’s unfaithfulness, and a broken marriage to heal is definitely a tall order to ask for from any wife. The same is probably true in the case of Savi(name changed) whose husband unabashedly admitted to his affair when Savi had caught him red handed.
It is a very painful decision to make and decide to either sustain a marital storm of infidelity or to end and break a marriage when the hurt has been on account of complete loss of trust.
Is it possible to come back once the trust is broken? Is it possible to heal your family from the mental, emotional and social ordeal caused by infidelity of your partner? Does it make sense to just get out of the current relationship and start over with someone else?
Most victims of infidelity and marital cheating and /or other emotional abuse will prefer to believe that they’ll be safer in a new relationship .They definitely hope they will be happier with someone who doesn’t stray away from marriage or who doesn’t cheat on them or abuse them.
Yes it could be true .Such a wishful thinking is completely understandable . However, Sudha was quickly disappointed when in her case,her new husband proved to be much worse than her first partner.She had been abused by her husband of earlier marriage . It took her good five years to come out of it and get legal divorce .Her new husband who is a divorcee himself continues maintaining relationship with his earlier wife ,despite all objections from Sudha. His statement is ,”I feel responsible for her now that she has been wronged by me”.
In the case of Sudha(name changed) above, it appears that her husband really changed for his first wife where he felt responsible for her after having divorced her.But this certainly causes lots of hurt to Sudha.
I’ve seen husbands transforming themselves and changing their attitude towards marriage and family after getting the “I want a divorce” notice from their wives . This wake up call opens their eyes to the possibility of their losing the existing family. But mere words may not be enough .The couple needs to undergo marriage counseling and family therapy to ensure spouse learns the values of family ,love ,affection and fidelity.Having been awakened to the possibility of divorce and subsequent marital therapy sessions a spouse is less vulnerable to make the same mistake again and lose it all.
According to a survey by researchers at the University of Chicago, about 25 percent of married men and 17 percent of married women in the United States admit having been unfaithful sometimes or the other . Another research findings indicate the probability of cheating by partners in marriage closer to 25 percent of women and 40 to 50 percent of men.The statistics may not be much different in India given the spread of social media in all sections of society and the access to better online communication on these platforms.
I was not sure how Amrit’s husband’s promises will hold till he falls into another affair. What If Amrit gave him another chance,on my advise, what’s the likelihood that he’d make the same mistake that almost caused him to lose his family and daughter? But our persistence and the couple’s regularity and sincerity in attending all sessions of couple’s counseling did help bring about better understanding amongst the partners.Says Amrit,”your sessions have been very helpful.Even I understood where I had to make amends in my relationship and attitude towards our marriage.And as for my husband, he is a completely different man now with complete sense of loyalty love and affection towards me and our daughter “.
Yes I’m aware that this could be a rare case where a husband truly transformed himself and proved to his family that he’s changed.
But If partners were to leave her husbands or the other way around,the very concept of marriage may have to be given a new meaning by the society.It has been my belief that a family is a place where a human can be educated,reformed and brought back with right counseling and marital therapy.Not that I would recommend cheating in this sacred relationship but our counseling and family therapy can ensure that this sort of transgressions would never happen to her again.
But as I had mentioned in my one of write-ups earlier, many wives continue suffering abuse in relationship for years and years .When they wake up to seek amends to the marriage and expect their spouses to mend their ways, it becomes too late.
The best advise here could be ,”to keep an eye on your spouse and read the signs of infidelity”,but it is not the intention of this writer to make a family a detective agency.
Yes it’s true an erring spouse has made serious mistake,but it is also true that the warning of a divorce and taking the kids away with you could be a very harsh wake up call for him to mend his waywardness and improve for future. He can become a better spouse better than anyone else not known and coming as a stranger into your and your children’s life.
We will help you with our counseling and family therapy to develop fulfilling and complete relationships between the two of you .
There is a very strong possibility that the erring spouse who had been disrespecting the marital relationship will now become very keen to transform it; into true love based marriage.
In situation to the contrary here the wife will have a choice. She can let her husband go and she can get out of the marriage. Her husband most likely will marry another woman and treat her like a queen. He will leave you saddled with the kids that you had from him (like it has happened to Divya (name changed) whose husband left her high and dry with a two years old child ,after their divorce.
The question obviously is: how do you heal from your hurt and ordeal? How do you forgive? How do you get to the head-space where you’re able to give your spouse another chance? These are the questions we help you find answer to in our Family Therapy and Marriage counseling sessions .
Come and discuss with us how to proceed.
You take the first step today and find the much needed happiness by calling on us @9179383554 or write to us @ mansikpramarsh@gmail.com
-Ramneek Kapoor – Family Therapist, Psychologist Counselor and Science of Living Expert.
Family will survive all storms with a little patience and perseverance.
“Perceptive Meditation enables you live in and with your breath taking your mind away from your anxiety stress and worries of life .It empowers you to live in the moment with complete mindfulness of your soul ,body and mind “. Ramneek Kapoor.
What is Perceptive Meditation and What is Mindfulness ?
“Perceptive Meditation is the intense involvement of body and mind into deep meditation on the psychic centres being fully aware of the moment and the breathe present in every living moment in its total intensity”
Mindfulness refers to the process of focussing complete attention to the present moment of life and living life in its every moment with complete awareness .This enables acceptance of life’s every moment in its totality and being aware of life in a non judgemental manner .In a way Perceptive Meditation and Mindfulness both work in the same direction for the same purpose.
How do Perceptive Meditation and Mindfulness help when Practiced together
Both are practiced with the mind fully present in the here and now
Perceptive meditation through the process of Srir Preksha {Perceptive Meditation on various parts of human body each focussed separately } helps the protagonist meditate on the various parts of the body to experience both the negative and the positive without reacting or expressing any likes or the dislikes, love or hatred for any part , making the journey of the mind through the pleasant or the unpleasant thoughts sans reactions and thus developing a feeling of equanimity in all kinds of circumstances. Mindfulness is similar way of experiences of the pleasant and unpleasant being fully aware and feeling unthreatened .
Perceptive meditation develops better connect to the self and in the process bringing better acceptance of the internals with the externals, and of the other humans in the world around with complete mindfulness
The process of practising deep meditation in total mindfulness of the psychic centres brings about a complete peace of mind, a better physical , mental and emotional health in the individual and empowers with the cosmic energy.
The process of kayotsarga ie, the progressive mindful journey on all the body parts and psychic centres to dissociate the psychic centres and body parts consciously from the mind brings about a total; celestial self-awareness
The process of Lesya Preksha (mindful perception of the celestial colourful lights )on the psychic centers brings about a total peace of mind, better mental and emotional health and develops acceptance of all kinds of ups and downs in life without extreme reactions , thus empowering the mind for better tolerance and understanding .
Mindful perceptive meditation of the psychic centres helps separate the thoughts from the emotions distinguishing imagined from the reality.
Mindful perceptions of the psychic centres teaches to the practitioner that everything is temporal and that everything changes; that same way emotions, thoughts and feelings are also short-lived and temporary like the weather.Nothing remains permanent .
Perceptive meditation with total mindfulness brings about better balance of mind and emotional stability.
Mindful Perceptive Meditation brings about serenity ,calmness and peacefulness.
The mindful perceptive meditation makes the practitioner aware of the negative and the positive both and trains to focus the mind on positives .
Perceptive Meditation, Mindfulness and Psychotherapy
Mindful Perceptive Meditation on Psychic Centres is a very powerful, evidence-based meditation tool for enhancing emotional ,psychological and mental health.
It has very successfully been used as an effective intervention in a wide range of clinical disorders, including bodily distress disorder,psychosomatic pains, chronic stress disorder, anxiety disorders, depression, PTSD, OCD, substance abuse, and other neurotic and psychotic disorders bringing relief to the affected .
WHAT IS PERCEPTIVE MEDITATION AND WHAT IS COGNITIVE BEHAVIOUR THERAPY (CBT)?
Perceptive meditation is a technique of meditation on the psychic centers of human body by which changes can be brought to the emotions,feelings,perception,attitudes, behaviors, and the total thinking process of the man. Perception on the psychic centres refer to the process of focussing and meditating on these centres of consciousness with complete absorption of mind and body and getting them connected to the endocrine glands situated on the psychic centres . The chemicals secretions this way are rectified by turning the secretion from negative to positives. Such Perceptive Meditation energises the conscious, the subconscious and the unconscious thereby benefiting the body and the mind on three different levels :
PSYCHIC CENTRES
Perceptive Meditation on the physical psychic centres rejuvenates, re- energises and revitalises the immune system of the body and the blood circulation to all vital points of reduces the impact of the negative secretions if any in the system.
Perceptive Meditation on the psychic centres and the endocrinology glands harmonises the efficient functioning of the emotion system of the mind. Such efficient functioning of the endocrine and the nervous system removes all negative thoughts and emotions and generate positive perception of the environment, of the self and of the problems in the day to day life. Thus eradicating depression, stress, anxiety, psychosomatic, neurotic and psychotic disorders without the use of medication and drugs.
Perceptive Meditation trains the mind to clean itself of the stress, the anxiety and get rid of the negative influences like depression, the low self esteem, the suicidal tendency and ideation, of many other serious mental disorders.
COGNITIVE BEHAVIOUR THERAPY
Let us understand what exactly is the Cognitive Behavior? Cognitive behavior refers to the behavior of the man that can be perceptive and understood. As per the Cambridge Dictionary cognitive means, “connected with thinking or conscious mental processes, relating to or involving the processes of thinking and reasoning. This obviously means that in simple language cognition refers to the process of thinking or of reflecting. Cognitive Behavior Therapy then should be looked as a Therapy that help people improve upon or rectify their thinking that occurs when experiencing emotional distress. The distress so felt affects the emotional state of mind and the behavior .During times of emotional upheavals and distress the mind loses touch with the cognition and becomes negative .The emotions so generated then perceive at all situations, people and events in a negative manner,causing distress all around. The thoughts under such negative emotional state of mind too continue to be negative, and so do the feelings and behavioral response to the external world often leading to melancholy, sadness, feeling of being alone, suicide ideation, psychosomatic bodily distress, eating disorders, obsessions, anxiety, extreme stress .
How does perceptive meditation help : Perceptive Meditation at this stage acts as the positive transformation factor on the inner consciousness of the human psychic centres bringing about a total change into the perception, cognition, thinking and emotions . It converts the negative emotions into the positive emotions .Perceptive Meditation controls the flow of negative energy and generate the positive energy . The negative chemicals produced by the endocrinology glands of the body are stopped and positive chemicals begin flowing, giving rise to the positive perception about the self , emotions feelings, thoughts and subsequent behaviour.Perceptive Meditation Therapy is a meditational self-perceptive, endocrinology based physio-psychotherapy to cure disorders related to emotional, physical, mental and psychological illnesses of the individuals. It is a scientifically proven powerful perceptive meditation therapy to root out the psychological, mental, emotional, social and physical disorders. The identification and elimination of the real causes of physical diseases, mental imbalances and emotional distortions through the gentle perceptive meditation on the psychic centres brings out a new awakened individual person with perfect mental, physical, emotional and social balance leading to a better society.
How does CBT Help : CBT helps in exploration of the source/ events/ experiences ,the origins of the negative thoughts and beliefs e.g. childhood, relationships, workplace bullying or a traumatic event that led to negative thinking , beliefs and caused the emotional, cognitive and behavioural distress to the affected individual. The counsellor then through exploring the evidence that disputes them and help to develop more positive outlook towards those events /emotions .The exploration and identification of the causes of distress ultimately with the help of talk therapy and other mind assuaging tools bring out positive acceptance of the self and positive behaviours .
WHAT CAN PERCEPTIVE MEDITATION AND CBT HELP WITH ?
We mentioned above that both CBT and Perceptive Mediation basically help with the formation of the more positive acceptance of self ,and thus curing the affected of depression, anxiety, stress, low self esteem or relationship problems.
There is evidence to show that Perceptive Meditation and CBT when used together under the guidance of our expert has produced spectacular results bringing people back from disorders such as Depression, Anxiety, Stress, Insomnia, Anger, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Eating Disorders including anorexia and bulimia, low self-esteem, childhood trauma and personality disorders.
WHAT DOES PERCEPTIVE MEDITATION AND CBT JOINT THERAPY INVOLVE?
Perceptive Meditation and CBT joint therapy involve attending 50-minute sessions 3 times a week.
In these sessions you undertake perceptive meditation on the psychic centres and endocrinology glands curing them of all negative effects and in addition goal focused positive mind building exercise therapy, with written and spoken tasks to get rid of depression,anxiety stress,fears ,negativity and form positive self perception.
All sessions are conducted in collaborative manner without the use of medicines.The subtle behaviour change happen without causing any mental trauma or stress to the client. The new cognitive ability so developed is long lasting empowering and helps the client with new more positive perception about the self, the world, and others, and enhance emotional well-being.
-Ramneek Kapoor – Family Therapist, Psychologist Counselor and Science of Living Expert.
RAMNEEK’S SCIENCE OF LIVING AND PREKSHA MEDITATION CENTRE
MOBILE 9179383554,7024441183,7224896739.LAND:07314263087
Poonam and her husband Sangit had a wonderful marriage going for the first year of their marriage.Everything seemed to have been set specially to bring the joy and comfortable living for them in their life, but things took an adverse turn when Poonam had conceived her first baby. Her pregnancy ( an unplanned one ) had happened and Sangit didn’t know how to handle this. Poonam’s early morning sickness was too much for him to take .He felt that he had been dealt a wrong hand in the marriage.The same wife who used to be at his side all the times had almost forgotten about his being there in her life .Poonam noticed he had begun avoiding spending time with her.The gap had further widened in them after the delivery .Sangit felt that Poonam had been spending her time with the child and she did not have any space left for him in her life. The daily spat of words and tiffs took the ugliest toll on their relationships when Poonam had attempted to hurt herself in a fit of rage . That is when they decided to call on the family therapist for an intervention.
Dolly had echoed similar words of dissatisfaction in her marriage to this therapist as she expressed her annoyance on her husband for spending most of his days for office travel unnecessary . She told the therapist, ” even on the days he is in town he would hardly give time to me and children. Every evening my husband spends his time with his friends partying in the club or a bar”.
Poonam and Dolly are not the only ones who are dissatisfied with their marriages.
Harish a businessman speaks same thoughts when he says, ” my wife throws one kitty party every week compulsorily and the days she does not throw a party herself, it would be any of her friends inviting her over. We hardly see each other at home. We have become strangers staying under the same roof”.
Couples express their dissatisfaction with their marriages in many ways. one of them being not spending much time together or not giving the required attention to demands of each other. It is apparent today’s marital life is not what it used to be ten or twenty years ago. The internet, the need for travel , the need of socialising for each partner to the marriage demands time from them and they can hardly find time for each other . Resultantly , each partner is finding the other one going away from him or her. But in order to keep the contract of marriage running they are demanding more from each other without putting in the necessary time to be with each other .
From the case studies mentioned above it can be seen that the couples are basically divided their time and life into many different compartments, depending on the situations in which they currently are. These compartments can be identified as:
The couples with small children allocate most of their time to the act of parenting but it is not necessary that both of them do it together.
The couples who have grown up children have found many interests of their own respectively on the internet .
Or they have formed their social circles independent of each other and spend time away from each other .
The couples who do not have interest in either of the above three situations are concentrating on their work and for them their careers hold more importance than being with their partners .
The demands however from the spouses into the marriage remain what these used to be many many years ago. The modern husband wants a wife that he has seen in his mother who was his father’s wife. The modern wife looks forward to a husband as she noticed in her father who led a very devoted life many years ago. These partners to modern marriages often tend to forget that their interest , their needs, their style of living have been completely changed as compared to the times in which their parents had built their families.
The new generation of couples need to understand that they either need to put in more efforts, time and resources into their marriages to make them work or they need to demand less from their relationships .Marriage is about contractual obligations of social nature where each partner would get only what has been invested into. Marriage works when you give as much as you want to get in return .
The best way to make your marriage work is to not to make your marriage a standard measurement of your marriage vis a vis the marriage of your parents . Your marriage possibly is a better marriage contract now as you both are able to pursue your independent areas of interest and at the same time contributing towards the development of each other as a better human being .
But in order to achieve that you have to allow each partner a space wider enough to facilitate the expression of their true self.
You both need to develop a lifestyle that permits investment of time and your socio- psychological inputs in your marriage, to build strong relationship compatibility.
Marriage is no more considered the only source of social and financial security when so many people nowadays live in relationships without actually tying the knots or even getting on with their lives without the need of a partner from the opposite sex. In such evolutionary times the investment of your time and positive energy can definitely make the partnership workable and enjoyable and save you from the disappointment of not getting the right attention from your partner .
-Ramneek Kapoor – Family Therapist, Psychologist Counselor and Science of Living Expert.
Do you think your spouse is depressed and want to know how to help
Posted in daily writings and musings of the psychologist, tagged anger, angry, anxiety, clinical psychologist in indore, clinicalpsychologist, counselling psychologist, depression, family counselling, family counsellor, family counsellor in indore, family dispute counselling, family fights, family systems, family therapist in indore, family therapists, family therapy, familytherapist, familytherapistin indore, lifestyle, marital counseling, marital counselling, marital counsellor, marital disputes, marital disputes counseling, maritaltherapy, marraige counselling, marriage, marriage counseling, marriage counseling in Indore, meditation, mental health, mindset, premarital counselling, premarital counsellor, premarriage counselling, premarriage fears, psy, psychiatrist, psychological abuse, psychologist, psychologist in indore, psychologistinindore, psychologistsinindore, psychology, psychotherapyLeave a comment, reflections, relationship, relationships, sad, society, Tagged anxiety, women on June 20, 2026| Leave a Comment »
A few sessions with the couple revealed that they both in spite of their long dating history had failed to emotionally connect with each other so far. Seema had wanted to make the emotional connection but had not understood how to proceed with it. She had always wanted to make Jatin part of her inner life. Each time she tried she sounded more pathetic and distressed and felt completely remorseful when she did not get the desired attention and response from Jatin.
It has been observed by us that one partner in a marriage is depressed , the cause would always be a marital situation between the two spouses. The solution to such a situation has to be found within the marriage situation only.There can be no solution by putting the onus to only one of the members to the marriage, as the reason is not individual but a common factor is responsible for whatever is happening to the spouses.
-Ramneek Kapoor – Family Therapist, Psychologist Counselor and Science of Living Expert.
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