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Posts Tagged ‘stress’

emotional intelligenceWhen we achieve balance of emotions in our day to day life , we get a sense of self  mastery and well being. But instead of managing balance of emotions we tend to get swayed by  the event. We brood over the event and the person that has stirred the emotional upheaval and bring about the imbalanced attitude of negative emotions.

Emotional balance on the other hand would mean giving ourselves the necessary   preference, importance, care , nurturing and intelligence to conduct our life in such a way that it should offset the negative tilt and bring about the positive uplift within our mind and heart .We are designed to live in a healthy combination of emotional balance and wisdom. But we get carried away as we mentioned above.

Emotional balance would not mean controlling emotions . We can not mute our emotion by the use of any remote device , nor can we make them very loud. Life in both cases will become very bland and uninteresting . What if we keep on saying all the time that, ” I am very sad today”, or we just brood over the event and present a sad face. Similarly living in one emotion always is not desirable. Can we always be happy, buoyant and celebratory all the times ? if not then why should we remain sad, anxious , melancholic and stressed all the times. Such downs and ups of the moods and emotions add spice and entertainment to our life.The Downs present us with the challenges and Up would always make us happy. But the Ups too present to us the challenge  for not going overboard.

We do not need to avoid the unpleasant feelings, relations, events or places . On the contrary feel empowered to balance the negative with the positive of life, by looking at and perceiving all aspects of life.  Most of the times we get overpowered by the negative emotion and get stuck with that. Such negatives take over our life in the morning itself and we continue with it through most of the day.

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Balancing emotions must remain a consistent , constant, factor of our life. We must keep balancing with different moods in the day. All free time available should be utilized for balancing. Think  of the good times that you have had, the good things of life , the good events that you had participated in , to offbeat the bad happenings. Learn to soothe your mood by treating your self nicely, differently and importantly .Give importance to yourself .Have a say in how long you will stay in bad mood. Thereafter shift your focus , hit upon the new entertainment, the new treatment of self. The intensity of the bad emotion and the bad mood will come down.

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Chronic pain, chronic bad mood , chronic losing yourself into  bad emotions should be broken by intermittent good mood. Bad mood can be balanced by small wins of good mood . Before we get into clinical or manic depression , balancing emotions with small good treats, small wins will prevent the coming of the anxiety, stress, fear, and subsequent depression.

Ramneek kapoor,Clinical Psychologist and family Therapist,Science of living ,Preksha Meditation expert.\

family therapywsi-imageoptim-family

 

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Dr. Ramneek Kapoor, Psychologist, Family Therapist, Science of Living and Preksha meditation expert, talks about the need to enhance self acceptance to deal effectively with depression, anxiety and stresses of life.

All my friends now get the benefit of my counseling and guided meditation for their mental health and well-being. Presenting my new YouTube channel. Do like, share and subscribe! #MentalHealthMatters

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Powerful scientific spiritual stress free meditation package for healthy ethical mindset, free from negative worries, mental and physical disease, completely richly joyful and stress-free liberated life.

Duration: 3 Months Individual   class with personal attention

Meditation relieves you from all kinds of tensions, worries and disorders. Meditating upon the breathing system, the psychic centers and the inner consciousness, results into a peaceful mind, a healthy emotional balance, a worldly wisdom and an ordered, discipline. Know well what leads you forward and holds you back, and choose the path that leads to wisdom.” -Gautama Buddha
Scientific preksha Meditation and kayotsarg is the most powerful way of gaining spiritual control over one’s body and mind. It is the ideal meditation for gaining positivity in life and obtaining freedom from never-ending, troublesome thoughts and worries, calming the disturbed mind.it is the divine way to attaining inner peace of mind and world happiness.
Mansik Pramarsh, Indore welcome you to attend scientific spiritual stress free meditation program – an intensive three-months  schedule to learn the secrets of preksha meditation.
1. Learn the scientific spiritual preksha meditation techniques that you can practice life-long
2. Identify and realize the Shakti (chaitanya Kendras) within yourself
3. Adopt an ethical life-style for a healthy mindset, positive thinking, worldly successful and peaceful living
4.Enjoy life more intensely and passionately
5. Get free from all kinds of fears, phobias and stress, anxieties and depression
7. Control manage and get free from all kinds of mental and physical pain
8. Live life full of eagerness, meaning, enjoyment, gaiety fun and playfulness.
take a decision today and get rid of :
• Depression
• Feeling of insecurity
• Forgetfulness
• Irritability
• Problem concentrating
• Restlessness
• Sadness
• Fatigue
Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.

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Much has been written by thinkers, philosophers, scientists, sages and preachers on the subject of mind and heart. There has been  endless research on the issue of restless mind and spirit of human beings, yet the peace still eludes many of us. The world still suffers from many diseases of the mind and heart. Words like depression, anxiety, stress and phobic disorder, mental disorder, behavioral disorder are being used like the common place flu and colds happening to ordinary people. The medical world abounds by all kinds of medicines and treatments, offering little respite to those who suffer. People  continue to suffer .Their restless minds and souls are constantly being tormented. Through the columns of these pages we will try to understand how do we establish  better understanding  of these matters of mind and heart to reach emotional stability in our lives and keep our lives balanced.

We humans are connected with the organic world with the most developed brain and thinking powers. In the organic world three kinds of living beings exist i.e., those that have the instinctual survival bereft of any emotions, those that survive only on the basis of their physical strength and display only momentary emotional awareness .Humans have been bestowed with the powers that can generate emotions in our system involuntarily and activate our thinking system whether we like it or not.  We also have a fully developed mental perception, which can take cognizance of the matter and connect it to the events and consequences. We have a fully developed memory. We think, we imagine, we connect and we activate. Much as man would like to become thoughtless at times, sleep without any connection to the real world, the brain continues working either voluntarily but mostly involuntarily.

The involuntary emotional system activates our mind all the time. It forces the mind to imagine, to create and to dream. The dreams motivate us to plan which are executed by us to realize all those that we dreamt of. But in the law of our land where we have the thought, the power to dream and the power to reflect, we do have the situations that cause conflict and pain. For wherever there is a mind, the thought, the power to reflect, the analytical skill, there we have the conflict, the contradiction. No mental activity can ever be without the contradictory and opposite situation. Wherever we have the mind, we have the pain and we have the misery. Man however does not want to suffer. He wants to always be in comfort, in happiness and in the enjoyment of a happy life. This is a natural phenomenon .All living beings look for a life full of comforts. The inanimate only do not know the difference between   the comfort and discomfort. The living beings who do not have a mind suffer only for a short while. Their sense of discomfort is only short lived,  is unexpressed on account of lack of emotions . They do not consign their discomfort to their   memory bank. Nor do they draw upon their memory bank to reflect and compare their current and past discomfort. But man being a thinking organic sensitive emotional mind feels, expresses, analyses ,compares  and consigns  all comforts and discomforts to his   memory bank, thus in a way being always under the load of misery .

Can the mind be free from worries and miseries? 

We are all part of the larger organic world in which we are all living beings like millions of other kinds of living being inhabiting the solar system. Our world in fact as compared to the world of other living beings of the universe is too small. We are very miniscule in numbers, barely a few trillions all over the globe. The other planets must be peopled with many more living beings which the science is continuously researching into. Whether those living beings too have similar emotions, thoughts, mind and heart developed like us, only the research will find out.

But humans of our dear earth are endowed with a developed mental faculty. we all think .Thinking ,reflecting is an activity of the mind. We remember, we consign our thoughts to memory bank. We imagine. We create thoughts. Creation of thoughts and imagination is a mental exercise. We plan larger things for our life by the strength of our imagination .We dream of things that are larger than our life. We aspire for making these dreams come true. we do realize some of these dreams, imagination, and aspirations yet many other remain out of reach  . 

In order to understand the malady that has befallen the modern mind we will have to know the functioning of the mind in the modern age .the modern times are the reflectors of the cerebral psychological problems. Every individual is    involved fully into the mental day to day stresses of life. The involvement of the human mind into the cerebral problems becomes the major detriment to the peace and happiness of the human intellect.  Every human being wants to become free of the mental stress that he is suffering from.  We need to understand as to what mind is, in order to get liberated from the stresses and problems of the mind. Without really looking into the functioning of the mind it is simply irrelevant to solve the problems that exist in our psyche today.

What are the functions performed by Mind ?

Mind is the action centre of the conscious and subconscious both. Sometimes it acts  in full associations of the brain and the heart and other times it may wander into unknown realms of its own . Our central nervous system may have a role in controlling the mind and body both.  but mind does not remain restricted within the body hence it may be incorrect to say that mind is controlled by the brain and performs all those actions as are  demanded of it by the brain.

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bipolar disorder

Bipolar disorder, sometimes called manic depression, is a disorienting condition that causes extreme shifts in mood. Like riding a slow-motion roller coaster, patients may spend weeks feeling like they’re on top of the world before plunging into a relentless depression. The length of each high and low varies greatly from person to person.

Depressive Phase Symptoms: Without treatment, a person with bipolar disorder may experience intense episodes of depression. Symptoms include sadness, anxiety, and loss of energy, hopelessness, and difficulty concentrating. Patients may lose interest in activities that were once pleasurable. They may gain or lose weight, sleep too much or too little, and contemplate suicide.

Manic Phase Symptoms: During a manic phase, patients tend to feel euphoric and may believe they can accomplish anything. This can result in inflated self-esteem, agitation, and reduced need for sleep, being more talkative, being easily distracted, and a sense of racing thoughts. Reckless behaviors, including spending sprees, sexual indiscretions, fast driving, and substance abuse, are common. Having three or more of these symptoms nearly having three or more of these symptoms nearly every day for a week may indicate a manic episode.

Bipolar I vs. Bipolar II: People with bipolar I disorder have manic episodes or mixed episodes and often have one or more depressive episodes. People with bipolar II have major depressive episodes with less severe mania; they experience hypomania, a condition that is less intense than mania or lasting less than a week. Patients may seem like the “life of the party” — full of charm and humor. They may feel and function fine, even if family and friends can see the mood swing. However, hypomania can lead to mania or depression.

Mixed Episode: People with mixed episode experience depression and mania at the same time. This leads to unpredictable behavior, such as sadness while doing a favorite activity or feeling very energetic. It’s more common in people who develop bipolar disorder at a young age, particularly during adolescence. But some estimates suggest up to 70% of bipolar patients experience mixed episodes.

Causes of Bipolar Disorder: Doctors aren’t exactly sure what causes bipolar disorder. A leading theory is that brain chemicals fluctuate abnormally. When levels of certain chemicals become too high, the patient develops mania. When levels drop too low, depression may result.

Bipolar Disorder: Who’s at Risk? Bipolar disorder affects males and females equally. In most cases, the onset of symptoms is between 15 and 30 years old. People are at higher risk if a family member has been diagnosed, especially if it’s a first degree relative, but doctors don’t think the disorder kicks in based on genetics alone. A stressful event, drug abuse, or other unknown factor may trigger the cycle of ups and downs.

Bipolar Disorder and Daily Life: Bipolar disorder can disrupt your goals at work and at home. In one survey 88% of patients said the illness took a toll on their careers. The unpredictable mood swings can drive a wedge between patients and their co-workers or loved ones. In particular, the manic phase may scare off friends and family. People with bipolar disorder also have a higher risk of developing anxiety disorder

Bipolar Disorder and Substance Abuse: About 60% of people with bipolar disorder have trouble with drugs or alcohol. Patients may drink or abuse drugs to relieve the uncomfortable symptoms of their mood swings. This is especially common during the reckless manic phase.

Bipolar Disorder and Suicide

People with bipolar disorder are 10 to 20 times more likely to commit suicide than people without the illness. Warning signs include talking about suicide, putting affairs in order, and inviting death with risky behavior. Anyone who appears suicidal should be taken very seriously. Do not hesitate to call us at 09179383554 or the government helplines available free of charge in emergency situations.

Diagnosing Bipolar Disorder: A crucial step in diagnosing bipolar disorder is to rule out other possible causes of extreme mood swings. These may include brain infection or other neurological disorders, substance abuse, thyroid problem, HIV, ADHD, side effects of certain medications, or other psychiatric disorders. There is no lab test for bipolar disorder. A psychiatrist usually makes the diagnosis based on a careful history and evaluation of the patient’s mood and other symptoms.

Medications for Bipolar Disorder: Medications are key in helping people with bipolar disorder live stable, productive lives.

Talk Therapy for Bipolar Disorder: Talk therapy can help patients stay on medication and cope with their disorder’s impact on work and family life. Cognitive behavioral therapy focuses on changing thoughts and behaviors that accompany mood swings. Interpersonal therapy aims to ease the strain bipolar disorder may place on personal relationships. Social rhythm therapy helps patients develop and maintain daily routines.

Lifestyle Tips for Bipolar Disorder: Establishing firm routines can help manage bipolar disorder. Routines should include sufficient sleep, regular meals, and exercise. Because alcohol and recreational drugs can worsen the symptoms, these should be avoided. Patients should also learn to identify their personal early warning signs of mania and depression. This will allow them to get help before an episode spins out of control.

Electroconvulsive Therapy (ECT): Electroconvulsive therapy can help some people with bipolar disorder. ECT uses an electric current to cause a seizure in the brain. It is one of the fastest ways to ease severe symptoms. ECT is usually a last resort when a patient does not improve with medication or psychotherapy.

Educating Friends and Family:Friends and family may not understand bipolar disorder at first. They may become frustrated with the depressive episodes and frightened by the manic states. If patients make the effort to explain the illness and how it affects them, loved ones may become more compassionate. Having a solid support system can help people with bipolar disorder feel less isolated and more motivated to manage their condition.

When Someone Needs Help: Many people with bipolar disorder don’t realize they have a problem or avoid getting help. If you’re concerned about a friend or family member, here are a few tips for broaching the subject. Point out that millions have bipolar disorder, and that it is a treatable illness — not a personality flaw. There is a medical explanation for the extreme mood swings, and effective treatments are available.

How can we help you: Mansik Pramarsh program for managing Bipolar disorder is supported to help children and adults to overcome the symptoms associated with Bipolar by our regular daily counseling sessions/mental exercises/ preksha meditation and Kayotsarg. Hundreds have benefited, it is your /your child’s turn now.  Call 09179383554 or email: mansikpramarsh@gmail.com.

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Continuing from my last post  about self acceptance ……  I have observed that many a times”WE All” surrender to the negativity in weaker moments of life and then allow the nihilistic attitude to overtake our body, mind and all faculties . The shadow of doubt arises from the fact that we do not want to face our own self in these weaker moments thus losing control and surrendering  with humble submission . We do not try to resurrect the position by reviving the natural powers that the nature has bestowed us with . These powers are the :

  • power of mind
  • power of brain
  • power of determination ( resolution )
  • power of  karma
  • power of positivity.

  In my article Accept Yourself…….. all we are doing is to enhance the self image and self esteem and  convert the negativity of life to living our life in positive emotions through daily  self acceptance  practices . By way of writing and stating   the obvious power we all possess  we shall be increasing our own acceptance from the inner strengths before we move to the external world.

Just remember that we are weakling physically as  compared  to  even a small ant that can carry a load of  12 times its own weight  while moving . obviously we cannot do that . Same way we can not bear and tolerate the   stringent weather and vagaries of nature like a small plant or a tree can do . The small plant  outside our window or a tree in the courtyard cam  stand through the storm,  heat, sunshine, rain,  or the cold and still give its best back to the nature. We can however win in all situation because we have the power of the mind ( the desire ) that made us look for the ways to control the nature . This strong mind enables us to find our way in the mountainous region by making tunnels, ropeways, circular roads and by even destroying the  mountain if it stood in the way. We by our power of mind have controlled all elements  of nature eg.   the sun,  the wind, the  sea and  below the surface element by making them useful to the mankind. our mind desired and the brain got busy  working full time to meet  and fulfill the desires   of the mind. Hence in the previous post I had asked you to begin accepting yourself by recognising and recalling the power of your own mind.

Let us once again do the same exercise once again in the manner we had done last week :  take a pen and paper  and start writing the following powerful positive statement  about yourself :

I am a powerful person I have the power of mind .  

Continue writing a full page .  Having completed writing  please place aside the pen and the paper.

We will now  meditate on this .

  • please sit in a comfortable  position wherever you are , keeping your   back straight but comfortable.
  • Place your right hand on your heart and the left hand four fingers below your navel in the middle of the stomach.
  • be at your ease.
  • close your eyes softly
  • and   start breathing.
  • let your mind  travel from the  lower left hand    to the top of your forehead  while  inhaling  and let the mind travel back to the bottom of the left hand on the stomach while exhaling . continue the process for five minutes.
  •   after five minutes are over just  relax  for a while.
  • open your eyes.
  • pick up the page on which we had done the  writing today.
  • Start reading loudly the  words and sentences written by you on the page like you are memorising every word written there. Do not let your eyes and mind wander from the written words even for a wink of a second . let the words  be imprinted on your mind   completely .
  • having finished , close the eyes again and reflect on the words spoken by you.

Get up after a while………, you will gradually start feeling good , about yourself  after a few days exercise  ?

We regularly conduct Preksha Meditation classes at Alka Mansik Pramarsh Foundation and our experiences reveals that  the meditation of  self-acceptance makes  people gain positivity and happy state of mind which can  not  be  compared to others because in this there is no , “other”. The learning    of the self can definitely be compared to the learning of the  new things and being part of something bigger, some sacred   and celestial    happiness and satisfaction.Come and learn with us the  daily  self acceptance practices that result into  psychological  and emotional healing.

Ramneek kapoor,Clinical Psychologist and family Therapist,Science of living ,Preksha Meditation expert.

 

 

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Have you of late been feeling deep in the woods  ? Do you feel the world is out to get you? Do you really feel the next johnny is better than you?  Do you want to just lie down and not look at the world  in the day light, with the curtains drawn and the lights off all the times?The day   to you just seems to drag on… the night becomes all the more difficult and sleep seems to have eluded you for many days . Do you look at the world a real queer  place with all of the folks giving you advise to go and do something about it ?

Do you :

  • beat Yourselves up over  silly mistakes,
  • feel always sick and tired on account of not  sleeping well,
  •   constantly grapple  with unwanted thoughts running  through your minds all the time
  • feel tormented  with traumas  and pains  of life’s  doings and undoings  .

The shrink might say you have a depression and a mood disorder . The others would simply be calling  it an inability to face the stresses of the world and may associate to anxiety attack. some could have compassion for you or some could just call you a lazy buff. But do you really feel all that advise is necessary when all you are   doing is being comfortable in the discomfort of the inertia and the negation of the self.

But is that not  a  fact  that    you Do want to feel truly good, only if some one could help you overcome this inertia of depression ?  The visits to the psychiatrists do not seem to have helped much, as he does nothing but prescribes a different medicine every time you go to him.

Here is a simple remedy that can help you overcome the negativity that seems to have entered your mind and life.

You make an attempt to Accept yourself and feel a profound sense of warmth and self-importance. No I am not advising   you to become a megalomaniac but   asking you to feel the  powers that be within you to resurrect your life .You have some magnetic power that makes you unique , that makes you , “ME”. Identify  this “ME” and make all efforts to become “ME”.

We would often look at others and not only compare ourselves with others but also be always  be busy in the process of becoming others. but would becoming others make us happy or satisfied ? no not at all . The more we look outward towards others ,the more we get dissociated    with the self   the real “ME”, that always wants to excel and be recognised. But the rat race of becoming others, the eagerness of doing like the others do  pushes this “ME”,  to the unknown  depths of ignominy.

We regularly conduct Preksha Meditation classes at Alka Mansik Pramarsh Foundation and our experiences reveals that  the meditation of  self-acceptance makes  people gain positivity and happy state of mind which can  not  be  compared to others because in this there is no , “other”. The learning    of the self can definitely be compared to the learning of the  new things and being part of something bigger, some sacred   and celestial    happiness and satisfaction.

If you want to feel this , self-acceptance   is the habit you need to inculcate gradually in your mind.

Start by writing all the positive things about you on  a paper , even if you feel there is nothing positive  that you can write about you just write  the following statement:

I am a powerful person I have the power of mind .  

Continue writing a full page ,then meditate on this, you will gradually start feeling good ?

YOU MUST   Accept Yourself  in the positive fashion and that will help you overcome barriers to self-acceptance .Come and learn with us the  daily  self acceptance practices that result into  psychological  and emotional healing.

Ramneek kapoor,Clinical Psychologist and family Therapist,Science of living ,Preksha Meditation expert.

 

 

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