What is Perceptive Meditation and What is Cognitive Behaviour Therapy (CBT)?
Perceptive meditation is a technique of meditation on the psychic centers of human body by which changes can be brought to the emotions,feelings,perception,attitudes, behaviors, and the total thinking process of the man. Perception on the psychic centres refer to the process of focussing and meditating on these centres of consciousness with complete absorption of mind and body and getting them connected to the endocrine glands situated on the psychic centres . The chemicals secretions this way are rectified by turning the secretion from negative to positives. Such Perceptive Meditation energises the conscious, the subconscious and the unconscious thereby benefiting the body and the mind on three different levels :
PSYCHIC CENTRES
Perceptive Meditation on the physical psychic centres rejuvenates, re- energises and revitalises the immune system of the body and the blood circulation to all vital points of reduces the impact of the negative secretions if any in the system.
Perceptive Meditation on the psychic centres and the endocrinology glands harmonises the efficient functioning of the emotion system of the mind. Such efficient functioning of the endocrine and the nervous system removes all negative thoughts and emotions and generate positive perception of the environment, of the self and of the problems in the day to day life. Thus eradicating depression, stress, anxiety, psychosomatic, neurotic and psychotic disorders without the use of medication and drugs.
Perceptive Meditation trains the mind to clean itself of the stress, the anxiety and get rid of the negative influences like depression, the low self esteem, the suicidal tendency and ideation, of many other serious mental disorders.
Cognitive Behaviour Therapy
Let us understand what exactly is the Cognitive Behavior? Cognitive behavior refers to the behavior of the man that can be perceptive and understood. As per the Cambridge Dictionary cognitive means, “connected with thinking or conscious mental processes, relating to or involving the processes of thinking and reasoning. This obviously means that in simple language cognition refers to the process of thinking or of reflecting. Cognitive Behavior Therapy then should be looked as a Therapy that help people improve upon or rectify their thinking that occurs when experiencing emotional distress. The distress so felt affects the emotional state of mind and the behavior .During times of emotional upheavals and distress the mind loses touch with the cognition and becomes negative .The emotions so generated then perceive at all situations, people and events in a negative manner,causing distress all around. The thoughts under such negative emotional state of mind too continue to be negative, and so do the feelings and behavioral response to the external world often leading to melancholy, sadness, feeling of being alone, suicide ideation, psychosomatic bodily distress, eating disorders, obsessions, anxiety, extreme stress .
How does perceptive meditation help : Perceptive Meditation at this stage acts as the positive transformation factor on the inner consciousness of the human psychic centres bringing about a total change into the perception, cognition, thinking and emotions . It converts the negative emotions into the positive emotions .Perceptive Meditation controls the flow of negative energy and generate the positive energy . The negative chemicals produced by the endocrinology glands of the body are stopped and positive chemicals begin flowing, giving rise to the positive perception about the self , emotions feelings, thoughts and subsequent behaviour.Perceptive Meditation Therapy is a meditational self-perceptive, endocrinology based physio-psychotherapy to cure disorders related to emotional, physical, mental and psychological illnesses of the individuals. It is a scientifically proven powerful perceptive meditation therapy to root out the psychological, mental, emotional, social and physical disorders. The identification and elimination of the real causes of physical diseases, mental imbalances and emotional distortions through the gentle perceptive meditation on the psychic centres brings out a new awakened individual person with perfect mental, physical, emotional and social balance leading to a better society.
What can Perceptive meditation and CBT help with ?
We mentioned above that both CBT and Perceptive Mediation basically help with the formation of the more positive acceptance of self ,and thus curing the affected of depression, anxiety, stress, low self esteem or relationship problems.
There is evidence to show that Perceptive Meditation and CBT when used together under the guidance of our expert has produced spectacular results bringing people back from disorders such as Depression, Anxiety, Stress, Insomnia, Anger, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Eating Disorders including anorexia and bulimia, low self-esteem, childhood trauma and personality disorders.
What does Perceptive Meditation and CBT joint therapy involve?
In these sessions you undertake perceptive meditation on the psychic centres and endocrinology glands curing them of all negative effects and in addition goal focused positive mind building exercise therapy, with written and spoken tasks to get rid of depression,anxiety stress,fears ,negativity and form positive self perception.
All sessions are conducted in collaborative manner without the use of medicines.The subtle behaviour change happen without causing any mental trauma or stress to the client. The new cognitive ability so developed is long lasting empowering and helps the client with new more positive perception about the self, the world, and others, and enhance emotional well-being.
-Ramneek Kapoor – Family Therapist, Psychologist Counselor and Science of Living Expert.
ALKA MANSIK PRAMARSH FOUNDATION & RAMNEEK’S SCIENCE OF LIVING AND PREKSHA MEDITATION CENTRE
Poonam and her husband Sangit had a wonderful marriage going for the first year of their marriage.Everything seemed to have been set specially to bring the joy and comfortable living for them in their life, but things took an adverse turn when Poonam had conceived her first baby. Her pregnancy ( an unplanned one ) had happened and Sangit didn’t know how to handle this. Poonam’s early morning sickness was too much for him to take .He felt that he had been dealt a wrong hand in the 
Dolly had echoed similar words of dissatisfaction in her marriage to this therapist as she expressed her annoyance on her husband for spending most of his days for office travel unnecessary . She told the therapist, ” even on the days he is in town he would hardly give time to me and children. Every evening my husband spends his time with his friends partying in the club or a bar”.
Harish a businessman speaks same thoughts when he says, ” my wife throws one kitty party every week compulsorily and the days she does not throw a party herself, it would be any of her friends inviting her over. We hardly see each other at home. We have become strangers staying under the same roof”.
Family is Everything .
Mrs Sharma sounded worried when she handed over the school bag of her daughter to bus attendant, “Please tell the driver not to drive too fast. He fetches small children, They can fall off their seats “. The bus attendant just nodded her head in affirmation. Not satisfied with just a nod, Mrs Sharma moved to the front of the bus .”Please drive slow and take care of our children” she had told the driver. The driver too nodded his head. Mrs Sharma waited for the bus to move. She kick started her scooter . She paused for a moment and then turned her scooter towards the direction in which the bus had been going. She followed the bus at a safe distance and eventually having seen the bus safely getting into the school gate, she turned back . Such melodrama has been going on with Mrs Sharma for over a month now.
Julie is only six years old .She studies in the neighborhood kindergarten school. She had been fine all this while and used to be very eager to go to school every morning .Last week suddenly out of the blue she complained of stomach ache and refused to go to school. Her mother had taken her to the pediatrician who found nothing wrong with the child . The child had been referred to the school counselor. A few sessions with the parents, the child and the class teacher revealed, the child has been always worried about her mother being alone at home and this worry always prevailed upon her mind.
Mrs Narwhal was so much worried of getting affected by the germs or carrying the germs back home that she would hang an extra set of clothes in her toilet in advance , which she wanted to wear the moment she would get back home from her trip outside. Every time she had come back to her house, she would first get into the bath to wash her clothes, bathe herself in order to cleanse herself of all the germs that she thought she might have brought with her from outside. She would feel completely relieved once having done this ritual .But it is obvious, such a ritual can be a great pain to other members of her family as the rule of changing into the fresh clothes after returning from outside and of washing the clothes that had been worn for going outside immediately on return from outside played havoc with the peace of the family . Any kind of advise to Mrs Narwhal to stop worrying created further problems as she would avoid such person who would advise her to not to worry .
Veena a company general manager swerved her car swiftly from hitting the road divider on the highway on her way back home from the office, as the driver of another car overtook her without any warning or flashing the indicator. In a reflex action Veena lowered her side window glass and threw expletives on the driver of the other car. She could see a lady driver in the other car too appearing to be in a hurry to reach home after the office . “It could have been the end of my life today”, thought Veena,who was in a hurry to reach home much before her husband made it home.
“Possibly the lady driving other car too has an enraged husband waiting at her home . That’s why the lady appeared to be in a hurry or it is likely that she has a sick child waiting at home”, justified Veena to herself . She found other car drivers behind honking at her , who had been equally disturbed by her abrupt change of direction to the right of the road . She breathed a few more swearing as she eased her car on the road again. Such a scene has become quite common in almost all towns where people appear to be in a mad rush with the surge of anger seething under their breaths. Veena could cool her anger by feeling empathy for lady driver of the other car. But how many of us can actually feel such an empathy for the one who has been the cause of our anger .
Lets us analyse one more situation. Maharishi family has come out for a dinner with another family friend of theirs to a high class restaurant known for its elegant ambiance. As soon as the waiter had placed soup dishes on the table , Mrs Maharishi’s younger child insisted on serving the soup into her dish herself. The young baby could hardly handle the hot dish and found herself spilling the soup all over on the table.
Many a times it would so happen that the anger comes to us in a sequence of various events and by the time we realize what has happened we end up losing control of the situation completely .This anger as we saw in the restaurant begins with one small event later on building up on the subsequent emotional reactions of angry outbursts.We just saw that anger had been building up on the earlier anger and the entire atmosphere had been converted into the inflamed oven of angry moods in the restaurant. The anger that had been just started with a small event got so intense after it found its subsequent hijacking devoid of any reason or logic .When we are engrossed into the angry atmosphere we just lose our sense of being and get carried away. This kind of anger had been built up not by the threat to the physical self but to the perceptive respectability, and disciplined family image of the Maharishi family . Mrs Maharishi felt insulted by the behavior of her child in the presence of her guests hence she had hit the child rather than at that time taking control of the situation and calming down her child.
Manoj and his wife had been having argument for over a week now over some trivial matter. His wife noticed that every time the argument had begun Manoj would simply slip out of the house and return much later after her temper had died down. She followed him in their next bout of angry expletives .Manoj had gone to the temple nearby . He sat amongst the bed of flowers in the green lawns of the temple. She sat next to him as he moved aside to offer her more space. All that was causing trouble in them had been forgotten and they both decided to come to the same place next time an argument would start among them.Manoj told her that he would always allow himself a cooling down period every time he lost his temper , by coming to the calm and serene garden. Such distraction really works wonders on the mind and makes it one with the atmosphere .
Lesson learnt : Move out to the place of your liking when you get angry. The place can be the garden nearby, a place of worship, a coffee shop, a favourite restaurant, a small drive around the corner and reflect calmly on the atmosphere rather than pursuing the train of anger from which you have just execused yourself .
Family Always Comes First
Tanisha (name changed) has been married for seven years into her second marriage. Her earlier marriage had not last long enough and before she could realize that she has been married, she was out of the 
It is obvious Tanisha has to bear the brunt of her husband being unemployed . She is mistreated by her mother in law too. Tanisha has been moving forth between her parents house and her in laws like a bouncing ball very frequently. The last time she had been away for over six months ( this being longest period of her leaving her husband ). Yet she comes back every time .Every month it happens either she is told to leave her in laws’ place by her mother in law or her husband or she would leave in a huff after the fight vowing never to come back . Her life goes on in spite of the mental, physical , emotional , economic and social abuse.Neither her parents want her to leave her husband nor is she confident enough to lead her life independently.
Relationship abuse is the most common form of psychological, abuse people indulge into to hold a sway over others or allow others to hold a sway over them. It is a kind of psychological exploitation by the perpetrator . At the same time it is also an unnecessary comfort area the victim gets into refusing to come out of it.
The low self-esteem in women can be the result of having undergone childhood abuse — which can instill fear of the unknown change .Doubts of self empowerment can raise their tolerance for abuse, and neglect . Such women have reported at least one incident of abuse in their early life , whether physical or psychological.Psychological abuse included things like, “touching inappropriately by a friend or a relative”, “ being bullied in their childhood”, ” being called fat or ugly”, ” having been ignored by parents, guardians, or“ being hurled insults by teachers , tutors, classmates or companions “.Most of the abuse the study indicates are psychological.
“It is possible that women with childhood abuse histories are more satisfied in their relationships than women without childhood abuse histories because they have more tolerance for mistreatment based on early life experiences and resulting interpersonal experiences ”, the researcher points out ,“…the more psychological abuse women are exposed to, the more energy and effort they put forth to resolve the conflict, thus leading to increases in perceived investment.”
When we achieve balance of emotions in our day to day life , we get a sense of self mastery and well being. But instead of managing balance of emotions we tend to get swayed by the event. We brood over the event and the person that has stirred the emotional upheaval and bring about the imbalanced attitude of negative emotions.
Alka Mansik Pramarsh Foundation Clinical Psychologists-Family therapists Indore 0731-4263087,9179383554 